Wednesday, April 30, 2014


This smoothie has lots of ingredients that fight belly fat and reduce bloating. The Greek yogurt provides calcium and protein which can aid in weight loss, the blueberries help diminish belly fat, the kale is full of fiber to prevent constipation and the pineapple contains an enzyme that helps ease digestion and banish bloat.

Smoothie for a Flat Belly
(Photo by Melissa R.)

1/3 cup vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup blueberries
1/2 cup pineapple
1 cup kale
3/4 cup water
Place all the ingredients in a blender and mix until smooth.
Enjoy immediately.
Nutritional Facts:
Calories 277
Total Fat 10 g
Total Carbohydrate 39 g
Dietary Fiber 5 g
Sugars 23 g
Protein 13 g

No comments:

Post a Comment