Wednesday, April 30, 2014



Hi everyone its Nikki i'm sharing my Skinny Fiber Progress with you guys
Decided to do a progress photo today just to see how i'm coming along and i'm speechless pictures speak a thousand words and i can't believe the difference..I've been using skinny fiber for 120 days now i got sick with really bad salmonella poisoning i just couldn't shake 10 weeks on antibiotics to finally kill the bug so while i was ill i had to stop using skinny fiber..
I don't weight myself anymore i use photos and my clothes to track my progress of my weight loss journey..
I have lost so many inches everywhere off my body ,I feel great and sleep like a baby..
I haven't been able to exercise as much as i would like as I have just found out I have right hip pain from arthritis..I drink 3 litres of water everyday and my skinny fiber tablets everyday consistency is the key..My diet is cleaner i still eat some takeaway not as much as i would before..I get full very quickly so my meal portions are now getting smaller.I'm medication free totally no anti-depressants , no heartburn tablets and finally my blood pressure is normal.
Look at my shorts first picture i couldn't stand wearing them my muffin top was overflowing and trying to button them up was a nightmare but today there loose no fat overflowing that's for sure
So happy I tried skinny fiber best product i have brought money well spent that's for sure. 


Ok... here we go... TOTALLY stepping out of my comfort zone... This is ME... ALL OF ME. Nothing to hide. I am not ashamed. I am PROUD! I am not at my goal, I'm still under construction. I am down 27lbs. Regrets? Not having taken my initial measurements since day 1 last April. I know the inches lost are great! I feel it in my clothes and how my body looks/feels. I am shedding my "cocoon"! I am confident enough in my body now... I hope seeing my pic does help inspire some of you to embrace your body, no matter where you are on your journey to a healthier YOU. My hopes are also to inspire some of you that haven't quite made that decision, or discovered YOUR WORTH to become the healthiest version of YOU that you can be! It's a journey, I will not lie. I've had my struggles, my ups and downs. But I REFUSE TO STAY "DOWN". For myself, Skinny Fiber has helped me tremendously on my personal journey. My hair has grown thicker and longer too!! This is the longest it's been in years! (I've had thinning hair since the age of 17). I feel wonderful, I have energy! And also a new found confidence in myself... I am loving ME!

What are your weight loss goals? What other programs and diets have you tried? What is your health and well being worth to you? Sometimes in life we need to make a choice, to take a chance, to change our lives.


My first 90 day challenge ended today!! For those that know me personally, I HATE TO HAVE MY PICTURE TAKEN!! But, a promise is a promise so 
here goes!! Sorry it's a little long, but guess I had a lot to say.

The last time I was weighed at the Doctors office was in Aug/Sept of 2012 for a pre~op visit. I had such problems with both of my feet it made walking very painful & definitely NOT fun! Way before my feet issues, I would walk on average of 6-8 miles per day, sometimes going 10-12!! By the time of my class reunion (first pic) any time I was on my feet was agony!! I don't think I had been able to enjoy walking for about 5 years due to the pain in my feet. I also had high blood pressure, and a lot of swelling in my legs & feet which didn't help!

In Sept of 2012 I had the first surgery, two procedures on the right foot, followed my the 2nd surgery in Oct of 2012 which was 3 procedures on the left foot. I was unable to put weight on my left foot especially, and had to walk more on my heels of the right foot ~ so needles to say I prob added a good 20# or so from the surgeries to when i started on the Skinny Fiber.

At that Doctors apt in Aug/Sept of 2012 I weighed in at 198#!! I was horrified!! I had never really had any weight problem most of my life, and here I was FAT & very un~happy! I started watching what I ate & when I ate prob the fall of 2013 & had managed to lose some weight, so I listed my challenge starting weight at the 198#. The first week, I lost about 3-4# but 7 inches! I just within the past month have really tried to walk, and am finally up to 3.2 miles most days!

Today, my weight was 164.2# & I had lost 30.75" (2nd pic)!!!! I dare anyone to tell me that Skinny Fiber does not work!! All I basically did was cut out the soda (not all at once tho) & tried to eat healthier! The clothes i was wearing last winter & the winter I had the foot surgeries just hangs on me now!! Last Doctors visit, i can quit taking my diuretic & the potassium pills that go along with taking them. He may cut my blood pressure pills down soon also! I still want to lose some more weight ~ I am NOT trying to get skinny, I just want my life back & with Skinny Fiber I am getting there!

I sleep better! I eat healthier! I snack LESS!! I drink LOTS of water!! I actually crave the water now! And I am enjoying going places again! If you're ready to take charge of your life & health, I not only take Skinny Fiber, I also became an Independent Distributor which means I can sell it to you! Check out this short video that explains what Skinny Fiber is & how it works! It is all Natural! My Doctor is fully on board with my taking it & had requested additional information about it!!


Sweet and Sour Slow Cooker Chicken


8 boneless chicken breasts, chopped into small chunks 
2/3 cup flour
vegetable oil
1 tablespoon salt
Sweet and Sour Sauce
2/3 cup vinegar
1/2 cup brown sugar
2 tablespoons ketchup
2 teaspoons soy sauce
4 teaspoons cornstarch
3 tablespoons water


Mix all sauce ingredients in a bowl and set aside.
Place the flour in a medium-sized bowl and dredge the chicken in the flour coating evenly. Shake off excess flour.
Add a small amount of vegetable oil in a skillet and brown the flour-covered chicken.
After the chicken is browned place the pieces in your slow cooker.
Cover the chicken with your sauce and stir gently.
Cook on low for 5 to 6 hours or high for 2 to 3 hours.


You can halve this recipe to serve 4. I always double recipes since my family is bigger and this easily serves 8. We had enough leftover for lunch the next day.



Ranch Chicken Quesidillas
1 Large Chicken Breast
4-6 Tortilla Shells ( I use a low carb brand)
1 Tablespoon Cooking Oil of Choice
1/2 Cup Ranch Dressing
Handful Cheddar Cheese. 
Handful Pepper Jack Cheese.
Franks Hot Sauce to taste (Optional)
Should make 2-3 Quesidillas
Brown each side of chicken breast in oil then pour ranch dressing over the chicken. Turn to coat then cover and simmer on low till done (depending on the size of the chicken breast it should only take about 6 minutes or so) A nice sauce will form in the pan.
Shred chicken into thin strips and then put back into the ranch sauce and let sit for 10 minutes.
Spray one side of your tortilla shell with butter spray and place butter side down in your quesidilla maker or pan.
Put chicken and sauce to cover the tortilla shell
Put both cheeses on top of the chicken
Sprinkle some Franks hot sauce on top if you would like
Place another tortilla shell on top of that and spray.
Cook till nice and brown.
Wait a few minutes before cutting and Enjoy!

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This smoothie has lots of ingredients that fight belly fat and reduce bloating. The Greek yogurt provides calcium and protein which can aid in weight loss, the blueberries help diminish belly fat, the kale is full of fiber to prevent constipation and the pineapple contains an enzyme that helps ease digestion and banish bloat.

Smoothie for a Flat Belly
(Photo by Melissa R.)

1/3 cup vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup blueberries
1/2 cup pineapple
1 cup kale
3/4 cup water
Place all the ingredients in a blender and mix until smooth.
Enjoy immediately.
Nutritional Facts:
Calories 277
Total Fat 10 g
Total Carbohydrate 39 g
Dietary Fiber 5 g
Sugars 23 g
Protein 13 g

Tuesday, April 29, 2014


Courtney is so amazing- and such an inspiration!!!!

she says:
I'm just shocked with how a persons face can change so much with weight loss. I look at my before face pic of just over a year ago. Life was so hard then. I put that fake smile on and did what I had to do to make it day by day. My mom always taught me to stay positive no matter how hard life gets, so I did. But on the inside I had given up. I truly felt unworthy. Why did I let myself go like this? Who would ever love me? I didn't even love myself, how would I expect someone else to love me?

Fast forward one year. I've lost 90 pounds. I no longer feel bad about myself. My son told me the other day, "Mom, when you smile now, I can tell that it's real." It is real son, it is.

People ask me every day what is my secret... My secret is, I decided to start loving myself. I decided to take it one day, one hour at a time and make different choices. I discovered a product called Skinny Fiber. It helped me to control my eating, it actually cut my appetite down to about one third of what it used to be. I would compare Skinny Fiber to gastric bypass in a bottle. All I do is take my skinny fiber, drink lots of water, and follow a low-carb diet.

I'm really looking forward to seeing where this journey takes me. I have about 80 pounds left to lose, but I know it will happen.

What's stopping you? You're worth the effort. Stop poisoning your body with all that crap. It starts with one choice at a time. So, for today, make a new choice.

30 day empty bottle guarantee


Woo Hoo!!! Another Skinny Fiber $1,000 winner. Order your Skinny Fiber here →

So cool! So many people don't want to share their weight loss and such, which I totally get. But those who do have a chance to win $1,000-like this lady Plus, everyone gets the T Shirt!

"Chandra says......... So many of you have been asking me for an updated photo. I took one yesterday and here it is! I am down over 60 pounds and over 60 inches all around. Thanks SF for giving me my life back! Are you still on the fence? Get off of it, join us and get your life back too
Perfect day to start a 90 Day Challenge."

Are you ready to change your life? All Natural, No Stimulants, gluten free, organic, feel full and eat less while pumping your body full of the healthy enzymes you need to survive!

$1000 WINNER.

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How many times have you tried a diet or weight loss program, followed all the directions, and didn’t get results? It’s not your fault!

One of the most important factors when it comes to weight management is that your body needs to be healthy enough to not need that extra fat to protect it!

Sounds crazy, but the fat in your body is there for a reason. It protects our organs, regulates our hormones, and so much more.

So if you have any health challenges, there is often extra fat on your body to protect it from those challenges causing more serious problems. That means, until your body is confident enough that it is going to survive without that extra fat, losing weight is almost impossible!

That’s what sets Skinny Fiber apart from any other product on the market!
Not only is Skinny Fiber scientifically formulated with some of the world’s most powerful weight management ingredients, it is also packed with powerful enzymes to get your body ready to finally lose that extra fat once and for all!

°•○☆Skinny Fiber, all natural weight loss without any stimulants! Eat less and feel full, flush away toxins, melt belly fat and more! ☆○•°
Start Today
30 day money back guarantee


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Definitely worth reading! 

• Garlic
Since ancient times garlic has been used to treat heart
disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery
calcification which serves as a marker for plaque

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol.
These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in
artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which
act as a defense against high blood pressure. Spinach is
also rich in lutein, a plant carotenoid which not only
protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from
cholesterol build up.

• Fish
A study conducted by researchers at Southampton
University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the
arteries. These fatty acids prevent clots from forming and
cholesterol from becoming oxidized.
• Olive oil

Only oxidized cholesterol is able to stick to your artery
walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol
become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers,
lycopene, a compound present in tomatoes that gives them
their color, helps in prevent hardening of the arteries.
Researchers found that women with the highest lycopene
levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening
of the arteries by reducing blood vessel damage, but may
also reverse the progression of this disease. Pomegranate
fruit and its juice are high in antioxidant content, which
may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL
cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even
prevent it from spreading. Eat one cup of cantaloupe or
one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having
fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of
energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t
stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have
shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost





Angel Food Cake & Berry Dessert

Angel Food Cake (pre made)
Cool Whip
Raspberry Sherbert
Fresh Raspberries
Fresh Blue Berries
Fresh Stawberries

Thaw Cool Whip and Sherbert
Mix the two together
Tear the PoundCake in pieces

Layer pound cake, cream then berries. Repeat x 3
For more recipes and tips join my free support group @

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Top 11 Anti Aging Foods
1. Berries
- -blueberries, raspberries, cranberries, strawberries
- -super rich in antioxidants (Anthocyanins)
- -promote cell health and can protect against disease.
- -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants

2. Beans
- they’re good for your heart.
- excellent source of low-fat protein, especially for those who don’t eat meat.

3. Whole Grains
- Rich in fiber, vitamins, minerals, and antioxidants
- lower the risk of age-related illnesses such as cardiovascular disease and cancer.
4. olive oil
-Rich in antioxidants and anti-inflammatory monounsaturated fat.
-Fights cancer, and age-related illnesses.

5. Tomatoes
- -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture.
- -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.

6. Nuts
- -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health.
- -High in compounds that ease inflammation.

- -oily fish provide omega-3 fatty acids that help combat inflammation in the body.
- -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.

8. kale and spinach
- contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun.
-loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.

9. Red Grapes
- contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties,
- -promotes heart health.

10. Green tea
- -contain the most EGCG, one of the most powerful antioxidants.
- -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.

11. Dark Chocolate
- Eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV.
- Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture.


To find out about a skinny body career click link below.

EXTRA! EXTRA! Join my group NOW to get in on a very special CASH CONTEST running through the month of April! Click BELOW to join and read details in the pinned post!


Mike made the difficult decision of having gastric bypass surgery. He initially lost lots of weight but it wasn't long before he gained it all back and ended up confined to a wheelchair. With few options left, he tried Skinny Fiber and lost 120 pounds! He can't be happier now that he is back on his feet again thanks to Skinny Fiber!!! As amazing as his story is, there are many more! Skinny Fiber is changing peoples lives and helping them to live again! When are you going to decide that it's your turn!

Skinny Fiber is an all natural weight loss capsule. Has 3 plant ingredients and digestive enzymes--Glucomannan is an all natural soluble dietary fiber (nothing like other types of fiber that can cause extreme tummy pain) Caralluma - It is known as a natural appetite suppressant and Cha de Bugre is Brazil’s best kept secret to weight management.


TO ORDER: Each month supply is $59.99 but you can get the buy 2 and get a free one for $119.99 or the best one is the 3 bottles and get 3 free for $179.99. Cheaper to go in with a friend and get the free ones. you can order

Get your Skinny on with Skinny Fiber! 100% natural, No Wraps, No shakes, No fake food, No Hormones!




Monday, April 28, 2014


This is my awesome sister Becky, she just completed her 90 day challenge. She lost 18# and 34.25" in just 90 days! She is awesome!


I've still got until May 15th before my first 90 day challenge is over but I just could wait to show an update  I'm still trying to lose at least another 11 lbs before my challenge is up but I'm pretty sure I can do it 


Apple Pie Smoothie
1/2 Cup Silk Unsweetened Almond Milk,
1/4 Teaspoon Ground Cinnamon
1 Medium Banana (7" to 7-7/8" long)
1 Medium Red Apple (I used Empire Apple)
1/2 Cup Chobani Vanilla Greek Yogurt
Dice up the banana, peel and dice up the apple, and then add all the ingredients to a blender or nutribullet. Blend for a minute and Enjoy. If you want it really cold use a cold banana and apple or add some ice
Nutrition Per Serving:
Calories: 294
Carbs: 63
Fat: 1
Protein: 12
Sodium: 129
Sugar: 40



Breakfast Hash.
1 lb Breakfast Sausage of your choice
6 Eggs
1/4 Cup of Milk
1 Green Pepper
1 Yellow Onion
1 Bag Southern Style Hashbrowns (thawed)
1/4 Cup Chicken Broth
1/2 Stick Butter
Franks Hot Sauce (to your liking)
3 Cups Shredded Cheese of your choice
Salt & Pepper to Taste
Cook onions and green peppers till soft (about 10 minutes)
Mix Sausage in and cook till done
Add Thawed Potatoes, Chicken Broth, 1/2 Stick Butter, Hot Sauce and Salt & Pepper.
Stir gently so the potatoes do not break down!
Add 1 Cup Cheese and Stir.
If you are using an oven proof skillet then mix the eggs and milk and pour over the entire mixture. Add the two cups cheese to the top.
If you are not using an oven proof skillet transfer mixture to a casserole dish THEN pour egg mixture and cheese over it.
Bake at 350 until eggs are set and cheese is melted. Should take about 15 minutes depending on your oven.




No Bake Blueberry Cheesecake
1 9" inch Prepared Graham Cracker Crust
1 8 oz Package Cream Cheese I used 1/3 less fat
1 can of Sweetened Condensed Milk
1/2 Cup of Lemon Juice
3 Tablespoons of Dannon Light And Fit Greek Vanilla Yogurt
1 Can of Blueberry Pie Filling
Mix the sweetened condensed milk and the cream cheese together till smooth, next add the lemon juice mix together than add the Greek yogurt mix until smooth. Pour into the Ready made graham cracker crust top with blueberry pie filling. Refrigerate for a couple hours. Serve and Enjoy!!!




This is my friend Shelly! I love this girl! SO proud of her! Order your Skinny Fiber here

Hi. My name is Shelly. Ive been hesitant for some time to do a before and during (im still on my path of losing), because i was so embarrassed of how heavy i had gotten. I didnt even realize it was this bad until i looked at that before pic again. I am not photogenic at all, so i always excused it as that, but clearly i was just heavier than even i wanted to admit.

I know how you feel, the depression, the breathing heavy regardless of what your doing, sweating just getting dressed. The low energy and tired is nothing new to us.

I have tons of allergies and everything (medication or herbal pills) i take will typically give me hives or breathing difficulties. Weight loss supplements only supplied me with heart palpitations and the jitters. This product claimed it did just the opposite. I lived in terror, making myself sick just thinking of trying it because i just knew i would get sick. I KNEW IT!!! but the thought of putting on more weight made me desperate...and sometimes thats just where God needs us. I ordered the product. I got my dad to split it with me. (he has a whole other story) I took my first 2 pills and waited. I knew it was coming. so i waited some more......and then some more......ok, maybe i didnt do something right, so i took my next 2 at dinner and i waited........and then some more......i waited and waited and im still waiting it just never came. but what did come was AMAZING. i have lost the ten pounds i put back on, (in 2 wks) i have tons of good healthy crazy wonderful energy, i am regular for the first time in my life...EVER...did u get that??? EVER!!! i love this product and love that its all natural. I am here for life! I have this amazing family that accepted and adopted me into their lives and i am forever grateful and blessed. They mean so much to me already, even after a short time. God has blessed me beyond my wildest dreams, He gave me more than i would of ever of thought to ask for, He is amazing to me and the only reason I am here to write this to you now!

My one regret......that i waited as long as i did to order. i am living proof that every struggle u have and every excuse you make was also mine. We are together, We are the same, and together WE CAN make a difference in ourselves, in our health, in our bodies and in our lives. Wont you join me today? Allow me to help you thru the hard parts, encourage you through the difficult times, motivate you when your down and love you as the valuable and worthy beautiful person you are! I believe in you even if you dont believe in yourself.
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