sbc

Thursday, March 31, 2016

LAST DAY

DON'T FORGET ABOUT OUR CONTEST!!! ANYONE ORDERING A BUY 2 GET 1 FREE OR A BUY 3 GET 3 FREE TODAY OR TOMMORROW WILL BE IN THE DRAWING!! PLEASE ORDER FROM THIS LINK.
MIX AND MATCH SKINNY BODY MAX, HIBURN 8, INSTANT YOUTH, AGELESS, AND SKINNY FIBER!
http://mjwrecsics.SBC90.COM/?SOURCE=CASHCONTEST
NEW CUSTOMERS ONLY!

LAURA

Laura's Skinny Fiber update. Down 23 pounds!! Way to go Laura!
Order today and join our Skinny Fiber 90 day challenge!
www.mjwrecsics.sbc90.com

RUBEN

PLEASE SHARE
Skinny Fiber is NOT just for women!!!
WOW Ruben - looking awesome my friend.
"I was uncomfortable and embarrassed to be overweight. I didn't feel good and I did not look good. I tried controlling my eating, doing some exercising and basically tackling my weight on my own. I had even done other weight loss products in the past, but just could not stay on task or reduce my weight wit...h what I was doing. In fact, I was still gaining weight.
One day I look at myself in the mirror and I said I have to do something about this weight, that's when I turned to Skinny Fiber. I started seeing results quickly. I started taking Skinny Fiber on Nov. 1st 2012 at 285lbs. Today I’m at 210lbs It is really a great feeling to have people say to me, "You look great" or "Wow, you really lost weight". When they ask me what I did, I tell them. I’m taking SKINNY FIBER!!! One important thing realized from all of this is that it does not matter how much weight you want to lose or need to lose, you can lose it with Skinny Fiber!!! I Take two capsules 30 minutes before lunch and 30 minutes before dinner with a full glass of water. I love SKINNY FIBER!!!"
You can order this all natural product here! http://mjwrecsics.SBC90.com/

ADELINE

#LOSEWEIGHT #GETSKINNY
WWW.MJWRECSICS.SBC90.COM

BOB

PLEASE LIKE AND SHARE THIS POST!
BUY ALL NATURAL WWW.MJWRECSICS.TRYSBMAX.COM
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#MONEYBACKGUARANTEE #WEIGHTLOSS

CINDY

Cindy here!! Just so you know I am a slow looser!! But I never gave up!! I stayed with my skinny fiber because I got great benefits from it!! I am no longer on any meds for acid re-flux, high blood pressure, and I don't have to take any thing for my leg pain I was blessed with from having chemo treatments 6 yrs ago. I have recently added Hiburn8 so that I can have that 24-7 round the clock help. Plus added sleep benefit!! I do not drink any thing but coffee, water and maybe a green tea. I am watching kind of what I eat. I eat regular foods (less) just cut back on the bread in take since that is a down fall for me. Looking forward to a new bathing suit!! Maybe a colorful one!!
GET YOURS WWW.MJWRECSICS.SBC90.COM
BUY 2 GET 1 FREE!

Wednesday, March 30, 2016

CASH CONTEST MIX AND MATCH PRODUCTS!

DON'T FORGET ABOUT OUR CONTEST!!! ANYONE ORDERING A BUY 2 GET 1 FREE OR A BUY 3 GET 3 FREE TODAY OR TOMMORROW WILL BE IN THE DRAWING!! PLEASE ORDER FROM THIS LINK.
MIX AND MATCH SKINNY BODY MAX, HIBURN 8, INSTANT YOUTH, AGELESS, AND SKINNY FIBER!
http://mjwrecsics.SBC90.COM/?SOURCE=CASHCONTEST

Tuesday, March 29, 2016

KERI

This is my friend Keri -- How great does she look!!!!!
The after picture is from last month when I tried on a swimsuit. I'm really proud of how far I have come and nobody will ever be able to take this away from me. I got BIG after having FOUR babies. I wasn't losing at all! My baby was already 9 months old and I was a stay at home mom dealing with depression. I had to do something already! I had to just DO IT!!
I'm NEVER giving up! I'm not where I want to be but I am sooooo much closer than I pictured myself being in such a short amount of time.
Skinny Fiber has helped me get there.
That and...
I made simple substitutions in my diet to start eating a little healthier.... I mainly use moderation and portion control... and I drink LOTS OF WATER!!! In the beginning I was sure to track ALLLLL of my food... even a couple bites of this or a few chips or crackers... I had to log it ALL to make sure I was accountable.
If you want to get healthier, stop doubting yourself and just GO FOR IT!
Convince YOURSELF that you CAN and you WILL and it's already DONE! Your mind is made up. One way or the other... you decide... you don't have time... or you MAKE TIME.
START YOUR SKINNY FIBER CHALLENGE:www.mjwrecsics.sbc90.com Don't forget, there is a 90 day money back guarantee!

JOIN MY TEAM
CLICK LINK BELOW.
www.mjwrecsics.SBCPOWERLINE.COM

INSTANT YOUTH

WWW.MJWRECSICS.INSTANTYOUTH.COM
#YOUNG #BEAUTY

INSTANT YOUTH

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#YOUNG #BEAUTY

INSTANT YOUTH

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#YOUNG #BEAUTY

Monday, March 28, 2016

SLEEP GREAT AND LOSE WEIGHT!!!

Here is the info on the ingredients in HiBurn8:
Vitamin B6
Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
Scientists are studying vitamin B6 to understand how it affects health. Here are some examples of what this research has shown.
Heart disease
Some scientists had thought that certain B vitamins (such as folic acid, vitamin B12, and vitamin B6) might reduce heart disease risk by lowering levels of homocysteine, an amino acid in the blood. Although vitamin B supplements do lower blood homocysteine, research shows that they do not actually reduce the risk or severity of heart disease or stroke.
Cancer
People with low levels of vitamin B6 in the blood might have a higher risk of certain kinds of cancer, such as colorectal cancer. But studies to date have not shown that vitamin B6 supplements can help prevent cancer or lower the chances of dying from this disease.
Cognitive Function
Some research indicates that elderly people who have higher blood levels of vitamin B6 have better memory. However, taking vitamin B6 supplements (alone or combined with vitamin B12 and/or folic acid) does not seem to improve cognitive function or mood in healthy people or in people with dementia.
Premenstrual Syndrome
Scientists aren't yet certain about the potential benefits of taking vitamin B6 for premenstrual syndrome (PMS). But some studies show that vitamin B6 supplements could reduce PMS symptoms, including moodiness, irritability, forgetfulness, bloating, and anxiety.
Nausea and Vomiting in Pregnancy
At least half of all women experience nausea, vomiting, or both in the first few months of pregnancy. Based on the results of several studies, the American Congress of Obstetricians and Gynecologists (ACOG) recommends taking vitamin B6 supplements under a doctor's care for nausea and vomiting during pregnancy.
Calcium Citrate
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
Calcium citrate, a more expensive form of the calcium, is absorbed well on an empty or a full stomach. In addition, people with low levels of stomach acid (a condition more common in people older than 50) absorb calcium citrate more easily than calcium carbonate. Other forms of calcium in supplements and fortified foods include gluconate, lactate, and phosphate.
Collagen Hydrolyste
Is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones (osteoporosis). Some people also use it for strengthening bones, joints, and fingernails.
Also used for improving hair quality and to shorten recovery after exercise and sports-related injury.
There is some clinical evidence that Collagen Hydrolyste might relieve pain and improve joint function in patients with osteoarthritis.
Brittle bones (osteoporosis)
Strengthening bones and joints
Strengthening fingernails
Improving hair quality
Weight loss
Shortening recovery after exercise and sports-related injury
Proprietary Blend
Inositol - Inositol might balance certain chemicals in the body to possibly help with conditions such as panic disorder, depression, obsessive-compulsive disorder, and polycystic ovary syndrome.
Aloe Vera Leaf - High in Vitamins & Minerals, Helps with Digestion and Detoxification, Alkalizes the Body, Helps Boost the Immune System, Great for the Skin, Helps reduce inflammation, promote weight loss
L-theanine - may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system and play a preventative role in cancer; however, limited clinical information is available to support these claims.
Sensoril Ashwagandha - is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Melatonin - is hormone produced in the brain that helps regulate your sleep and wake cycle.
Garcinia cambogia - is a citrus fruit that grows in Southeast Asia. An extract from the fruit rind, hydroxycitric acid (HCA), has historically been used for cooking, but it’s also been used for weight loss and to lower cholesterol.
Chamomile Extract - is used for intestinal gas, travel sickness, stuffy nose, hay fever, nervous diarrhea, attention deficit-hyperactivity disorder (ADHD), fibromyalgia, restlessness, and trouble sleeping. It is also used for digestive system disorders, stomach ulcers, colic, and menstrual cramps.
Lemon Balm - Many people believe lemon balm has calming effects so they take it for anxiety, sleep problems, and restlessness. Lemon balm is also used for Alzheimer's disease, attention deficit-hyperactivity disorder (ADHD), an autoimmune disease involving the thyroid (Graves' disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, sores, tumors, and insect bites.
Ginseng Root - Ginseng is widely used for its antistress, anticancer, immune system modulation, cardiovascular, CNS, and hormonal effects, and for improvement of athletic performance
Licorice Root - is known for its antiviral, antibacterial, antiinflammatory,antispasmodic, antioxidant, antidepressant, demulcent and expectorant activity.
WWW.MJWRECSICS.DISCOVERHIBURN8.COM

SLEEP AND LOSE WEIGHT


'Heather says, I’ve been taking my hiburn8 since Friday and can’t believe how amazing it is!! No matter when I taste it, within 20/30 min max I’m out cold… I hardly ever fall asleep that easily let alone wake up with energy.. I’m so not a morning person lol but sat sun yesterday n this am I’ve woken up feeling ready to start my day.. I may curl up n cuddle with the hubby for a few extra minutes or so but once I’m outta bed I’m focused n ready to go!! The other amazing thing is we normally have to fight khloe to get to bed.. Which can last over an hour past when she should be in bed, we started giving her a lil less then half dose and she’s out within 20- minutes too!!! And not waking up a crab a muffin either lol Its all natural!!!! GET YOUR HIBURN 8 NOW. WWW.MJWRECSICS.DISCOVERHIBURN8.COM MIX AND MATCH PRODUCTS CLICK HERE WWW.MJWRECSICS.SBC90.COM'
Heather says, I’ve been taking my hiburn8 since Friday and can’t believe how amazing it is!! No matter when I taste it, within 20/30 min max I’m out cold… I hardly ever fall asleep that easily let alone wake up with energy.. I’m so not a morning person lol but sat sun yesterday n this am I’ve woken up feeling ready to start my day.. I may curl up n cuddle with the hubby for a few extra minutes or so but once I’m outta bed I’m focused n ready to go!! The other amazing thing is we normally have to fight khloe to get to bed.. Which can last over an hour past when she should be in bed, we started giving her a lil less then half dose and she’s out within 20- minutes too!!! And not waking up a crab a muffin either lol Its all natural!!!! GET YOUR HIBURN 8 NOW.WWW.MJWRECSICS.DISCOVERHIBURN8.COM MIX AND MATCH PRODUCTS CLICK HEREWWW.MJWRECSICS.SBC90.COM

KIM

KIM'S UPDATE -
SIMPLE AND STRAIGHTFORWARD!!! PICTURE SAYS IT ALL!
This is what I LOVE about Skinny Fiber!!!
No Shakes to mix, No Bars, No Special Drinks or Food. Eat what your family eats. Skinny Fiber fills you up and makes you eat less! All natural organic ingredients!
Order your Skinny Fiber here www.MJWRECSICS.skinnybodycare.com

ZUCCINI LASAGNA LOW CARB!

GLUTEN FREE!! LOW CARB!!!
Zucchini Lasagna
Ingredients:
1 lb lean beef
3 cloves garlic
1/2 onion
1 tsp olive oil
salt and pepper
28 oz can crushed tomatoes
2 tbsp chopped fresh basil
3 medium zucchini, sliced 1/8" thick
15 oz part-skim ricotta
16 oz part-skin mozzarella cheese, shredded
1/4 cup Parmigiano Reggiano
1 large egg
Directions:
In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat. Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, salt and pepper. Simmer on low for at least 30-40minutes, covered. Do not add extra water, the sauce should be thick.
Preheat oven to 350°.
In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.
In a 9x12 casserole spread some sauce on the bottom and layer the zucchini to cover. Then place some of the ricotta cheese mixture, then top with the mozzarella cheese and repeat the process until all your ingredients are used up. Top with sauce and mozzarella and cover with foil.
Bake 45 minutes covered at 375°, then uncovered 15 minutes. Let stand about 5 - 10 minutes before serving
Courtesy of food.com
LOSE WEIGHT AND GET A GOOD NIGHT'S REST.
WWW.MJWRECSICS.DISCOVERHIBURN8.COM
LOSE WEIGHT WITH SKINNY BODY MAX OR SKINNY FIBER IN THE DAY.
BUY ALL NATURAL WWW.MJWRECSICS.TRYSBMAX.COM
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BISCUITS AND GRAVY

Biscuits & Gravy Casserole
(Photo by Lorinda F.)
1 Jumbo can of biscuits
6 eggs
1/2 c. milk
Salt & Pepper, to taste
1 lb. breakfast sausage
1 c. shredded cheese
1 can diced green chiles, drained
Gravy
1/4 c. butter
1/4 c. flour
Salt & Pepper to taste
2 c. milk
Take the biscuits and cut them into 8 pieces each. Coat a 9" x 13" baking dish with cooking spray. Toss biscuit pieces into dish and set aside.
Cook sausage until thoroughly cooked and not pink. Set aside.
Mix eggs, 1/2 c. milk, green chiles, and seasonings in a bowl. Set aside.
Last make your gravy by melting butter in small° skillet or pan. Slowly add flour and seasonings into butter, stirring well to prevent clumping. Stir flour mixture for 1 minute to help thicken a bit. Slowly add the remaining 2 cups of milk into flour mixture and stir well. Again try to prevent clumping.
Layer the ingredients on top of the biscuit pieces: sausage, cheese, egg mixture and then gravy. Spread gravy around to cover the entire casserole.
Conventional Oven:
Bake 350° for 45-50 minutes or until eggs are no longer runny on the bottom of pan when lifted from edge.
Let rest 5 minutes to allow casserole to set more.
NuWave Oven:
Power: High
Vent: No
Time: 45-55 minutes
Use liner pan for casserole dish. Line with aluminum foil if desired.
Bake until eggs are no longer runny on the bottom of pan when lifted from edge.
Let rest 5 minutes to allow casserole to set more.
Serves 16
LOSE YOUR WRINKLES AND YOUR LINES
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FRIED CABBAGE

Have you ever tried? Very yummy!!
Fried Cabbage
Ingredients:
head of cabbage shredded or chopped
6 slices of bacon crumbled
1 package of kielbasa sausage cut in chunks or slices
red pepper flakes (optional)
Prepare:
Fry your bacon first and remove it from grease
Fry the kielbasa in the bacon grease
Add your cabbage and and a little water and cook covered until cabbage is at desired tenderness...I don't cook mine very long because I like it a little crunchy.
Stir in crumbled bacon and red pepper flakes
Enjoy!!
☆ Thank you all for passing my things around and sharing ☆
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AGELESS

Best anti aging serum I've ever tried and believe me I've tried ALOT of them! Total hydration, all natural good for you ingredients, no harsh chemicals, and results -- well just radiant younger looking skin! One pump is all you need!Www.MJWRECSICS.tryagelesstoday.com

AWESOME SKINNY FIBER

Another happy customer!!
I have been taking SF for 2 years, I lost 40 lbs in the first 8 months and I just love the way it makes me feel. My doc is so impressed with how he was able to lower my dose of my thyroid medication since I started taking Skinny fiber. When I showed him my before and afters he said "wow, that could be a commercial!" I just smiled. Order yours today www.mjwrecsics.sbc90.com

Saturday, March 26, 2016

LISA

The first picture was taken on our cruise in November, the 2nd picture was taken today Pictures dont lie this is what Skinny Body max and HiBurn8 has done for me. I not only feel better, I sleep better with Hiburn8. I don't diet I make healthier choice. I love our products, they are just amazing and they work Period.
If I can do this, ANYONE can."
www.mjwrecsics.sbc90.com

NO BAKE CHOCOLATE EASTER NESTS

NO BAKE CHOCOLATE EASTER NESTS
Ingredients
1 (14 ounce) cans sweetened condensed milk ( not evaporated milk)
2 cups semi-sweet chocolate chips
10 ounces thin chow mein noodles
assorted jelly beans or egg-shaped decorative candies
Directions
Line 2 baking sheets with foil. Lightly coat with nonstick spray.
Scrape condensed milk into a medium saucepan or microwave-safe bowl; add chocolate chips.
Place over low heat and stir often, or microwave on high 2 to 4 minutes, stirring every minute, until chips melt and mixture is blended and smooth.
Put noodles into a large bowl, pour on chocolate mixture and toss with a rubber spatula until noodles are coated.
Drop generous 1/4 - 1/2 cupfulls on prepared baking sheets.
Lightly spray fingertips with nonstick spray.
Form mounds into nests making a depression in the center & fill with candies.
Let nests cool to set.
Store loosely covered at room temperature for up to 3 days.
WWW.FOOD.COM
PHOTO BY I'M PAT.
LOSE YOUR WRINKLES AND YOUR LINES
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CHOCOLATE PEANUT BUTTER EGGS

CHOCOLATE PEANUT BUTTER EGGS
Ingredients
4 cups powdered sugar
1 1/2 cups creamy peanut butter
1/4 cup butter
2 -3 tablespoons milk
3 cups semi-sweet chocolate chips
1 tablespoon shortening
Directions
Mix together powdered sugar, peanut butter and butter.
Add milk, one tablespoon at a time until.
it becomes a nice workable dough.
it will be like play dough and easy to work with.
form dough into egg shapes
place in freezer for 1 hour.
Place chocolate chips in and
shortening in a glass measuring cup.
Microwave 1 minute at a time, stirring in between, until melted.
(Can use a double broiler if you prefer).
Dip each egg in the melted chocolate.
place on waxed paper until set.
trim any excess chocolate off that may pool with a paring knife.
Decorate with royal icing or sprinkles if you wish.
WWW.FOOD.COM
PHOTO BY SHARON CHEN.
LOSE WEIGHT AND GET A GOOD NIGHT'S REST.
WWW.MJWRECSICS.DISCOVERHIBURN8.COM
LOSE WEIGHT WITH SKINNY BODY MAX IN THE DAY.
BUY ALL NATURAL WWW.MJWRECSICS.TRYSBMAX.COM

EASTER BUNNY CUPCAKE

About This Recipe
"These little bunnies are sure to make kids smile! Easter is coming up and these would make an excellent addition to any buffet. Use any kind of small candy for decorating (jelly beans, mini M&Ms, sweet tarts, tropical skittles.. They might be slightly tedious but your effort will pay off! The original recipe says to add more milk if the batter looks dry- use your best judgment."
Ingredients
1 (18 1/4 ounce) boxes white cake mix, (as well as the other ingredients listed on the cake box to prepare the cake)
1 cup milk
1/2 teaspoon vanilla extract
3 cups Betty Crocker fluffy white frosting mix
any desired food coloring
6 marshmallows
pink sugar
miniature M&M baking bits, " ( see description. Any small candy will do- but you need BLUE and PINK pieces)
chocolate sprinkles
Directions
Preheat oven to 350 degrees F. Line 24 muffin tins with paper liners. Prepare cake mix as directed for 24 cupcakes, substituting milk for water and adding vanilla extract to batter. Bake and cool completely as directed.
Spoon 2 cups frosting into a bowl and tint yellow, light blue, pale green or pink with food coloring (or make different colors in separate bowls). Frost Spoon a dollop of remaining white frosting onto center of each cupcake for bunny faces. (I pipe with a pastry bag or Ziploc bag with the corner cut off) To make ears: Cut each marshmallow in half crosswise with kitchen shears, then cut each piece in half diagonally to form 2 ears, flattening slightly with your fingers. Press in pink decorating sugar. (I have also used pink icing.) Stick 2 ears into each of white frosting mounds.(Stick them into the icing well so they don't fall off!).
Use pink candies to make noses, blue candies for eyes and chocolate sprinkles for whiskers.
WWW.FOOD.COM
PHOTO BY LISA DEZ
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TRICIA

This is the beautiful Tricia.
Pic on the left is from May of last year. Pic on the right is today 30 lbs down and 30" all over I Love My Skinny Fiber"

ORDER HERE.
WWW.MJWRECSICS.SBC90.COM

DON'T WAIT TO MAKE IT HAPPEN!


BURRITOS

CRISPY BLACK BEAN AND RICE BURRITOS
1 can of black beans
½ can of canned corn
1.5 cup mozzarella or Mexican blend shredded cheese
1 cup cooked rice (Optional)
½ bell pepper, chopped
½ onion, chopped
¼ cup cilantro, chopped
1 tablespoon butter
1 teaspoon oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoons cumin
juice of half a lime
8 medium flour tortillas
Heat a large skillet to medium heat, add the bell peppers, onion, beans, corn, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside.
To make the wraps, Lay tortilla flat on plate or counter, add ¼ cup of the bean mixture, 2 tablespoons rice, 2-3 tablespoons cheese. Be sure to leave about 2-3 inches from the corners. Wrap burrito by folding over the edges. Continue this for all 8 burritos.
After the burritos are wrapped heat a large skillet or pan, add 1 teaspoon oil, place the burritos on the skillet for 1-2 minutes on each side until they are golden and crispy. For the "ridges" use a griddle that has the ridged lines.
Serve warm with sour cream or salsa/pico de gallo
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HEATHER

This is my dear friend, Heather. Heather has gone from a pant size 32, to a size 12/14! She looks great and has more energy and confidence than ever before.
.
Skinny Fiber is a weight loss supplement full of great things to help you get healthy enough to lose weight! Skinny Fiber has some of the best fibers in the world!! Glucomannon swells 50 times its size to make you feel full!!! If you’re full you eat less!!! That's a fact! 
.
Skinny Fiber also has some of the best Enzymes (seven) that your body requires to digest your food. You take 2 capsules, with 10 - 12 oz of water about 30 minutes before your 2 larges meals of the day. That's it! “Skinny Fiber + Water” It will never be any easier that this!!
.
You don't have to do anything else, No special diet, No special food to prepare, you can eat what your family eats. How easy is that? Skinny Fiber, IT FLAT OUT WORKS!
.
START LIVING YOUR LIFE - RE-GAIN YOUR HEALTH - ORDER YOUR SKINNY FIBER HERE
WWW.MJWRECSICS.SBC90.COM

Friday, March 25, 2016

ROCHELLE

Our son was "Rock Star" last week and I had to find some family pictures.
Well I found those wonderful same green pants when they were brand new (top right side of collage) and they are SNUG!
When I seen that picture, I was in shock...and sat, stared, and cried.
I couldn't believe I was "That person" once upon a time. Then I look at How far I have come!!!
I started this Journey with Skinny Fiber and lost 4 pant sizes. Then Skinny Body Care came out with Skinny Body Max and I lost another 22 pounds in 6 weeks and 2 pants sizes!
How can it get any better? Oh Yes it can! Then HiBurn8 the night time formula came out. Helps you lose weight while you sleep.
I had gotten hurt at work..and hadn't slept in 11 months. My HiBurn8 came and the first night I took it, was the BEST sleep I have gotten in 11 MONTHS!
My Health has improved. I am no longer at Risk for Diabetes, Blood Pressure, Cholesterol! I have Energy and I can actually play with my son!
I could Choose Medication and Co-pays = $100 a month plus! I choose a Natural Supplement and Good Health! I'm a Winner and you can be too!
Start your Journey today!
WWW.MJWRECSICS.SBC90.COM
WWW.MJWRECSICS.DISCOVERHIBURN8.COM

HIBURN 8

"My youngest boy, Bryce (Age 12) has been on Trazadone for 3 years because he can't/won't sleep and when he did sleep he would wake through the night and/or sleep walk. I put him on the HiBurn8 in Feb after weening him off of the Trazadone and he is sleeping through the night, every night! He is no longer groggy, crabby, moody and down right miserable trying to wake up and function in the morning....The best part you ask? He is rested and off of that medication for good! HB8 Rocks...not just for weight loss! ~Tracie"
Below is the link for more information on HiBurn8. To order, just go to my website WWW.MJWRECSICS.DISCOVERHIBURN8.COM.
Select Order Now and then select one of the tabs (Distributor if you would like to join our team, or Customer if you would just like to order product).

ANNE



Update: Four months under the belt and still going strong . Still losing weight and inches and having enough extra energy to accept a teaching contract (a grade one class) until the end of the school year. My energy level was not this high before Skinnyfiber. I've been sleeping well since I started taking Skinnyfiber and now with HiBurn8, my sleep has actually gotten better.
Skinnyfiber for life
Anne 
MIX AND MATCH PRODUCTS. BUY 3 GET 3 FREE!
WWW.MJWRECSICS.SBC90.COM

CRAZY GOOD CASSEROLE



Crazy Good Casserole
4-5 boneless, skinless chicken breasts
6 strips of quality bacon – cooked and crumbled
2 cans cream of chicken soup
1 can cream of mushroom soup
2 cups shredded Monterey Jack cheese
1 can corn drained use 1/2 for recipe1 box (16 ounces) dried spiral pasta
4-5 fresh garlic cloves smashed minced & fried to a golden brown in 2 tbspns olive oil careful not to burn cooks fast
Salt and pepper to taste
Cook and crumble bacon. While bacon is cooking, cut chicken into bite-sized chunks. Set cooked bacon aside for later use. In the same pan, cook chicken in bacon drippings. Add and salt and pepper to taste.
While chicken is cooking, prepare pasta according to directions. Spray a 9×13 baking pan with non-stick cooking spray. Preheat oven to 400.
Drain pasta, return to pot. Add chicken fried garlic1/2 of drained corn bothcream of chicken soup& cream of mushroom soup&, 1 cup of Monterrey Jack cheese – stir to mix well. Pour into repared baking dish.
Top with crumbled bacon.
Top with remaining cup of Monterey Jack cheese.
Bake at 400 for about 20 minutes, just until cheese is melted and beginning to brown on top.
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Thursday, March 24, 2016

LOW CARB RECIPES

If you are watching your carbs you definitely want to keep this around!!
LOW CARB RECIPES
Low Carb Stuffed Hamburgers...
Ingredients:
3 pounds Ground Chuck
8 thick sliced Bacon, chopped
1 medium onion
1 Tbs Black Pepper
1 Tbs Salt
4 oz Cheddar Cheese, Shredded
Grill on medium-high heat - 4 minutes per side
Makes 14 servings
Serving Size (5 oz burger):
320 Calories, 25g Fat, 2.2g Carbs, 21g Protein
Low Carb Pizza Quiche
Ingredients:
1.5 pounds ground beef
1/2 small onion
1 red bell pepper
1/4 tsp salt
1/4 tsp black pepper
6 eggs
1 cup heavy cream
1/2 tsp black pepper
8 oz Swiss cheese, shredded
Makes 8-12 servings.
Nutrition Info Per Serving: (8 servings)
509 Calories, 42g Fat, 4.3g Carbs (0.5g Fiber) , 26.5g Protein
Low Carb Bacon-Wrapped Chicken
Ingredients:
Marinade:
1/4 cup Corn Oil
1/4 cup Onion
1/4 cup Butter
2 tbsp Minced Garlic
1/4 tsp Cumin
1 tsp Oregano
1/4 cup Lemon Juice
1 tsp Orange Extract
4 Large Chicken Breasts, slicked into 1" cubes
12 slices Bacon
4 oz of Cream Cheese
2 tbsp green chiles
1 tsp minced garlic
Makes 6 servings
Nutrition Information (per Serving)
376 Calories, 20.2g Fat, 1.2g Total Carbs (0g Fiber) , 44.5g Protein
Low Carb Broccoli Casserole
Ingredients:
1 cup Mayo
4 oz Cream Cheese
1/4 cup Heavy Cream
1/2 small onion, chopped
1 egg, beaten
2 Bunches Broccoli
8 oz Cheddar Cheese, shredded
Salt/Pepper to taste
1/4 tsp of Paprika
Makes 10 Servings.
Nutrition Info (per Serving):
295 Calories, 27.3g Fat, 6g Total Carbs (1.5g Fiber) , 7.3g Protein
Low Carb 7-Layer Salad
Ingredients: Low Carb 7-Layer Salad
Layer 1- 1/2 to 1 head Lettuce
Layer 2- 1 cup Mayo Dressing (Mayo, Vinegar, Splenda), Dash of Salt & Pepper
Layer 3- Half Red Onion
Layer 4- 2 Stalks Celery
Layer 5- 2-3 Eggs, Hard-boiled
Layer 6- 6 oz Cheddar Cheese, Shredded (Optional: add 1/2 cup Peas)
Layer 7- 6 slices Bacon
Nutrition Info: (makes 12 servings)
227 Calories, 21g Fat, 2.3g Carbs (1g Fiber) , 6.5g Protein
Note: if you add the peas as I did, increase the nutritional information by .5 net carbs and 5 Calories per serving.
Low Carb Taco Bake
Ingredients:
4 eggs
3/4 cup Heavy Cream
2 TBS Taco Seasoning
8-10 oz Cheddar Cheese, Shredded
1# Ground Beef
1 Green Pepper
2 TBS Salsa
Topping - Lettuce, Salsa, Sour Cream
Bake for 20-25 minutes @ 375 degrees.
Serving Size (6 Servings):
436 Calories, 35g Fat, 5g Carbs (1g Fiber) , 26g Protein
Low Carb Stuffed Mushrooms
Ingredients:
8 oz Baby Portabella Mushrooms
4 oz Cream Cheese
4 slices bacon
2 TBS Parmesan Cheese, Shredded
Dash Black Pepper
Nutrition Facts:
130 Calories, 9.5g Fat, 2.5g Carbs (.5g Fiber), 9.3g Protein
Low Carb Cabbage and Bacon
Ingredients:
2 tbsp Oil
1/2 head Cabbage
3 slices Bacon
1/4 cup Onion
1/2 tsp Salt
1/2 tsp Black Pepper
Makes 4 Servings.
Nutrition Info Per Serving:
103 Calories, 7.5g Fat, 7.5g Total Carbs (3g Fiber), 4g Protein
Hamburger Pie
2lbs of ground beef(lean)
1 package of cream cheese
2 tsp yellow mustard
2 tsp horseradish
garlic powder to taste
salt and pepper to taste
dehydrated onions to taste
1st combine cream cheese, mustard, and horseradish, garlic powder, salt and pepper, and dehydrated onions in a mixing bowl. Smooth it all out so when its done it will be a creamy yellow almost like the consistency of the yolk of deviled eggs. Put aside, and split beef in half. Make a large hamburger patty and put into a round cooking dish(or square if you don't have round). Sprinkle with some salt and pepper and spread cream cheese mixture over the hamburger patty and take the other half of beef and make into another patty. Put on top of the patty with the cream cheese mixture and pinch the sides closed sprinkle with salt and pepper. Bake at 325 for 55 min or until well done. Slice like a pie and enjoy!
Chicken, Bacon & Cheese
Ingredients:
-2 slices of Turkey Bacon
-Chicken breast
-2 Sergento Muenster Cheese
cook the turkey bacon up in a pan,
then use the juice left over to cook your chicken in.
The heat should be about medium-low, between about 4 and 5.
Put a lid over to trap the heat and keep it juicy!
Once your chicken is cooked, lay the turkey bacon on top, then the cheese on top of that, and once the cheese is melted..
Low Carb Pizza Burgers
Ingredients:
1 pound ground beef
1 pound Italian Sausage
4 oz Mozzarella Cheese
1/4 cup Pizza sauce
Makes 8 servings (4 oz patties)
Nutrition Information per Serving
382 Calories, 28.7g Fat, 4.2g Total Carbs (.3g Fiber), 25.5g Protein
Mock Danish
2 oz Cream Cheese, softened
1 egg
1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)
Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon
Low Carb Green Bean Casserole
Ingredients:
16 oz Frozen Green Beans
1 Medium Onion, Sliced
2 stalks celery, finely chopped
8 oz cheddar cheese, shredded
2 TBS butter
1/4 cup mayonnaise
1/4 tsp Salt
1/2 tsp Black Pepper
1/8 tsp Garlic Powder
Nutrition Info: (Makes 8 Servings)
200 Calories, 16g Fat, 7g Carbs (2.2g Fiber), 7g Protein
Low Carb Cheese Crisps
8 oz Mozzarella Cheese, shredded (or combination of cheeses)
Spices (to taste)
Nutrition Info: (2 crisps)
171 Calories, 11g Fat, 2g Carbs, 15g Protein
Super Chili Bowl
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
¼ cup finely chopped jalapeno chiles
½ teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons chili powder
1 ½ teaspoons ground cumin
? teaspoon cinnamon
2 pounds lean ground beef
1 (14.5 ounce) can diced tomatoes
1 ½ cup shredded Monterey Jack cheese
Directions:
Heat broiler. In a 9- or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.
Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant.
Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.
Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
Net Carbs: 6.5 grams Fiber: 1.8 grams Protein: 57 grams Fat: 39 grams Calories: 627
TEXAS CHILI
2 pounds ground beef, lean
2 ounces onion, chopped, 1 small or 1/2 cup
2 cloves garlic, minced
3 teaspoons chili powder
1 teaspoon chipotle chile powder *
3 teaspoons cumin
1 teaspoon cayenne
1 teaspoon paprika
2 teaspoons salt
8 ounce can no-sugar added tomato sauce
4 tomato sauce cans water
Brown the meat, onion and garlic in a large pot; drain grease well. Add all remaining ingredients; bring to a boil. Turn down the heat to low; cover and simmer 1- 1 1/2 hours.
Makes about 6 servings
Can be frozen
* Or use 2 teaspoons regular chili powder.
Per Serving: 283 Calories; 18g Fat; 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
Green Beans
Take 1 pound of green beans - ends snapped off.
Line a cookie sheet with aluminum foil.
Spread out the green beans. Drizzle with olive oil. sprinkle with salt.
Cook in preheated oven (450) for 10 minutes. Remove and scramble around. Cook again for another 10 minutes.
They will look shriveled and charred.
1/4 pound is 8.1 carbs with 3.9 fiber.
SKILLET PIZZA
2 tablespoons pizza sauce *
2 ounces mozzarella cheese, shredded
Toppings of your choice: pepperoni, Italian sausage, mushrooms, red onions, green peppers, etc.
Line an 8-9" round cake pan with nonstick foil or parchment paper or a nonstick skillet with an oven-proof handle. Spread the pizza sauce in the bottom of the pan and top with the cheese. Add your toppings. Broil on the top rack for about 3-5 minutes or until everything is hot and bubbly. Lift the foil or parchment paper out of the pan and slide the "pizza" onto a dinner plate.
I topped mine with 2 fresh mushrooms, 3/4 ounce pepperoni, 1 1/2 ounces cooked Italian sausage, about 1 tablespoon each green peppers and sliced red onions, and a sprinkle of garlic powder and Italian seasoning. The counts below are for my pizza.
Makes 1 serving
Per Pizza: 464 Calories; 37g Fat; 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
PORTOBELLO MUSHROOM PIZZA
1 3-ounce portobello mushroom, stem removed
Oil
Salt, to taste
Garlic powder
1 tablespoon tomato or pizza sauce
1 ounce mozzarella cheese, shredded
Toppings (sausage, pepperoni, green peppers, etc.)
Seasonings of your choice
Wipe the mushroom with a damp paper towel. Heat a little oil in a nonstick skillet over medium heat. Place the mushroom in the hot oil, cap side down, and cook until slightly browned. Flip to cook the gill side until almost tender, but not mushy. Drain on several sheets of paper towel to absorb as much water as possible. Place the mushroom cap, gill side up, on a foil-lined baking sheet; sprinkle with salt and a little garlic powder. Spread the sauce over the mushroom, then top with half of the cheese and the toppings of your choice. Sprinkle with the remaining cheese and desired seasonings. Broil about a minute or until the cheese is melted and bubbly.
Makes 1 serving
Per Serving: 247 Calories; 20g Fat; 12g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
Pepperoni Basil Pizza Bites
Ingredients:
8 oz pkg cream cheese, softened
2 eggs
1/4 cup pizza or pasta sauce, the lowest carbs you can find. The one I used had 2 net carbs per 1/4 cup
1 cup mozzarella cheese, shredded
5 fresh basil leaves, chopped or torn into small pieces
2 tbsp parmesan cheese, grated
32 slices of pepperoni, plus an additional 1/4 cup chopped pepperoni
1 mini muffin tin, preferably a 24 capacity one
Directions:
1. Preheat the oven at 350 F.
2. Place one pepperoni in the bottom of each mini muffin tin. Press down on them to make them stay.
3. In a large mixing bowl, mix the cream cheese and eggs until thoroughly combined. Add the pizza or pasta sauce, mozzarella, parmesan, basil, and chopped pepperoni.
4. Fill each mini muffin space to the top with this mixture. Be careful not to overfill.
5. Bake in the preheated oven for 12-15 minutes or until lighly golden brown and set.
6. Remove them from the pan by passing a small knife around the edges. They should pop right out with no problem but if you know your pan tends to stick then add pam before baking.
7. Place remaining pepperoni's in the bottom of the tins and add remaining mixture and bake as directed.
You have to do this in batches since the recipe yields 32 and the pan only holds 24.
Each pizza bite has 0.35 Net carbs.
Low Carb Pizza Burgers
Ingredients:
1 pound ground beef
1 pound Italian Sausage
4 oz Mozzarella Cheese
1/4 cup Pizza sauce
Makes 8 servings (4 oz patties)
Nutrition Information per Serving
382 Calories, 28.7g Fat, 4.2g Total Carbs (.3g Fiber), 25.5g Protein
THIN AND CRISPY PIZZA CRUST
8 ounces mozzarella cheese, shredded
4 ounces cheddar cheese, shredded
3 eggs
1 teaspoon garlic powder
1 teaspoon basil, optional
Toppings of your choice
Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.
You may want to sauté your mushrooms, peppers and other vegetable toppings before using because the pizza will only be baked briefly with the toppings on. I also recommend pre-warming any meat toppings as well. I put all of my toppings, except the sauce and cheese, in a big skillet and heated them up together.
Crust only:
Per Serving: 176 Calories; 14g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carb
Topped with 1/4 cup pizza sauce, 4 ounces mozzarella cheese, pepperoni, 1/2 cup cooked Italian sausage, 4 ounces mushrooms, 1/4 cup green peppers:
Per Serving: 271 Calories; 21g Fat; 18g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
White Castle Hamburger Pie
1 lb ground beef (leaner the better otherwise it bubbles over and stinks)
1 pkt onion soup mix or seasoning mixture (noted in recipe)
2 eggs
1/2 c. mayonnaise
1/4 c. heavy cream
8 oz cheddar cheese, shredded
salt and pepper
If you want to save a few carbs, you can use onion powder and dry minced onion in place of the soup mix (which Gettin did). I used 2 tsp toasted onion powder (available from Penzeys or use regular) and 1 tbsp dry minced onion. I also sprinkled a little onion powder in with the egg/mayonnaise mixture. If you do it this way: 476 cals; 41 g. fat; 24 g. protein; 3g carbs; trace dietary fiber; 2.5g net carbs (compared to 16 carbs for soup mix)
Brown the hamburger with about half the onion soup mix or seasoning mixture; drain fat and season to taste with salt and pepper. Stir in remaining soup mix or seasoning mix and put meat into a greased 9-10 in pie plate stir in 1/2 cheese, then top with remaining cheese. Beat eggs, mayonnaise, cream and a dash of pepper (and remember onion powder). Pour evenly over meat. Bake at 350 for 30-35 mins. Let stand 10 minutes before serving (good luck with that!)
Can be frozen.
490 cals; 41g fat; 25g protein, 5g carbs; 1g dietary fiber; 4g net carbs
Not So Smothered Chicken
1 chicken breast (or more for families)
1/2 c. canned mushrooms
pepper
salt
garlic powder
onion flakes
parsley flakes
mozzarella cheese
Sprinkle desired amounts of each spice and mushrooms onto chicken in a covered baking dish. Add 1/2 c. water. Bake at 350 for 45 mins. Sprinkle on mozzarella and put uncovered back into oven. Turn oven off and let cheese melt... Don't open for 15 mins (let them juices redistribute
Crockpot Chicken
2-4 chicken breasts/thighs
1/2 cup soy sauce
1/2 cup vinegar
Put chicken in crockpot. Cover with soy sauce and vinegar. Let cook on low 6-8 hours. Serve. You can also add a couple pieces of ginger to this.
Basic Quiche
8 eggs
6 ounces meat that is already cooked
4 ounces cheese, shredded
2 oz veggies
1 T herbs or spices of your choice
1/4 C water or heavy cream or milk
Blend eggs and liquid together well. Stir in the rest of the ingredients. Pour into a greased pie plate or baking dish and bake @350 until a knife inserted in the middle comes out clean, usually 20-45 minutes (depending on which type of dish you use to bake it in).
8 servings. Stores in the refrigerator, in a storage bowl, covered, for up to 10 days. Also can be frozen.
EGGS:Now, you can separate the eggs if, like me, you aren't a huge yolk eater. I think, as long as there are 4 yolks in the whole thing, you can substitute the rest of the eggs with the whites, at a 2 for 1 ratio (two whites for every yolk left out).
MEAT:Oh if this isn't the easiest of the bunch. I normally grab one of those packages of pre-sliced ham or chicken or turkey (COLOR="Red"watch the salt content though!/COLOR) and cut those into bite sized pieces. Also, cooked sausage, hamburger and cooked bacon work well. Leftover meats work well too! It doesn't really matter HOW they are cooked as long as they are cooked.
CHEESE: Another easy one. ANY hard cheese that's been grated (again, keep track of how many carbs there are per ounce because even the hard cheeses vary).
VEGGIES: Onion, cooked broccoli, cooked cauliflower, sliced mushrooms, zuchinni, cooked asparagus, green beans. The list goes on and on!
The herbs and spices are to your taste. I am a HUGE garlic fan so I use garlic a LOT! I am also a HUGE fan of the different spice blends by Mrs. Dash.
Italian Quiche
8 eggs
3 oz pepperoni
3 oz cooked sausage
3 oz mozzarella
1 oz parmesan
1 oz onion
1 oz mushroom
1/2 T garlic powder
1/2 T red pepper flake (or use all garlic powder)
1/4 C Hunts NSA spaghetti sauce (or other LC sauce)
Blend everything together EXCEPT the parmesan cheese. Bake @350 for 30 minutes (or until inserted knife comes out clean) shake the parmesan on top and serve.
Joanna's Super Skillet Breakfast
1 small zucchini, grated and drained _thoroughly_
1/2 small onion, chopped
3 strips of bacon
2 eggs
2 T. Parmesan cheese
Directions:
1. Cut bacon into small pieces and fry in skillet until 3/4 cooked. Do not
remove from heat.
2. Add onion to pan and continue to cook.
3. When onions begin to soften, add zucchini. Let the mixture cook until
zucchini is soft and some shreds are beginning to brown.
4. Scramble eggs and add to skillet. Stir everything like you're making
scrambled eggs.
5. Move to plate and sprinkle cheese over mixture.
To cut time off this recipe, shred and drain zucchini ahead of time.
note use of linda's grading system!
chicken breast pieces dipped in egg then a mixture of paprika, pepper and oregano then fried served in a flaxseed/ linseed(uk) flat bread (after cooking it in the microwave I made garlic butter smeared it on the bread and toasted it). Simple green salad with spring onions(scallions) and cherry tomatoes. I made some lime mayo by adding a few drops of lime juice to a tablespoon of mayo. Net carb count : 6.5g (at the most, this is a cautiously generous calculation.
BROWNIE MOCK DANISH
2 ounces cream cheese
1 egg
4 teaspoons granulated Splenda or equivalent liquid Splenda
1 teaspoon cocoa
1/2 teaspoon vanilla
In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds. Beat well with a spoon until creamy. Add the egg and beat very well until creamy; blend in remaining ingredients. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom. Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds. If center still looks too runny, cook another 30 seconds. May take up to 2 minutes total, depending on your microwave. Center should be a bit soft for the danish filling effect. Immediately, run a small rubber spatula around the danish, then under it to release from bowl. If you wait until it cools, it will be stuck to the bowl (or you could just eat it from the bowl). Transfer to a small plate. Cool until just warm or cool completely before eating.
Soy Sauce Chicken
soy sauce
boneless breasts
garlic cloves
Dump enough soy sauce to fill 1/2 of skillet w/ lid. Add in chicken breasts and cracked, peeled garlic. Cover and simmer for 45 mins or until chicken is done.
Confetti Quiche
6 eggs
6 oz cream cheese
1/2 onion (gotta kill the egg taste ), diced small
1/4 zucchini, diced small
1/4 yellow squash, diced small
1 roma tomato, diced small
1/2 c. frozen broccoli florets, chopped
Beat together eggs and cream cheese with a fork, big lumps of cream cheese is fine. Mix in veggies. Pour into a nonstick sprayed pan (I used a corning ware souffle and it turned out great, but stuck somewhat to pan ) and bake at 350 for 20-30 mins or until set.
Chicken Parmesan
1 chicken breast
1/4 c. spaghetti sauce (*see note)
parmesan cheese
mozzarella cheese
Mix together sauce and parmesan. Cover chicken with mixture and cover pan with foil. Bake at 400 for 35-40 mins or until chicken is done. Cover with Mozzarella and put back into oven for 5-10 mins until cheese is melted.
*Note: We all know spaghetti sauce varies. Aside from lowcarb sauce and homemade the cheapest and most delicious I have found is a brand called Germano's. It has 3 carbs per 1/4 c. (better than the typical 9 in Ragu, Preggo and the like!). Only thing with it is, its more chunky and watery, less saucy. I'd say strain and run through processor to make sauce. It IS worth the effort as it is the best sauce I have ever had.
Chili Relleno with or without chicken
1 lb cheddar shredded
1 lb of Monterrey
3 cans diced green chilies
5 beaten eggs
2-3 chicken breasts cooked and diced (optional)
Mix cheeses, chicken and chilies together in a baking dish. Pour eggs over and bake at 350 for 45 mins.
Alfredo Beef and Broccoli Bake
1.5 lbs ground beef
1 c. diced onion
1 can sliced mushrooms, drained
1 bag frozen broccoli flowerettes, thawed
1/2 bottle of Ragu alfredo sauce
salt, pepper and garlic powder to taste
extra parm for on top
Brown beef with onions. Drain if needed. Add spices to taste then add mushrooms and broccoli. Cover and let steam for about 5 minutes, stirring occasionally.
Raise heat to high, pour on alfredo and let simmer 2-3 minutes. Top with parm and enjoy
Creamy Broccoli
2 c. Frozen broccoli
4 tbsp butter, chunked up
2 oz cream cheese, in chunks
Emerils Essence
Broccoli in a microwave safe dish, add butter and cream cheese, cover dish with paper towel or your mic will have tons of cream cheese everywhere. Nuke for 2 minutes on high. Stir together and serve on plate with a few dashes of Essence.
Stuffed Peppers
sweet banana peppers (or any that takes your fancy with this one!)
4 oz cream cheese
1/2 onion sauteed in butter
garlic powder
cheddar cheese (colby jack.. whatever works...)
Slice peppers in half and clean out membranes (or keep em if you are doing SPICY!). Nuke cream cheese for 30 seconds. Toss in onion, garlic and cheese, mix well. Stuff peppers with cheese mixture and bake at 350 for 15-20 mins or until tender and golden
ITALIAN CASSEROLE
1 pound ground beef
1/2 pound Italian sausage
1 clove garlic, minced
2 tablespoons onion, chopped
1/2 pound fresh mushrooms, sliced
8 ounce can tomato sauce
Salt, to taste
1/8 teaspoon pepper
1/4 teaspoon Italian seasoning, or to taste
4 ounces mozzarella cheese, shredded, 1 cup
Topping:
1/2 cup sour cream
1/2 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup freshly shredded parmesan cheese *
4 ounces mozzarella cheese, shredded, 1 cup
Brown the meats along with the garlic, onions and mushrooms; season with a little salt and pepper. Drain fat; stir in remaining ingredients. Adjust seasoning if necessary and put in a greased 7x11" baking dish.
Combine topping ingredients and spoon over surface of meat mixture. Spread evenly with a spatula. Bake at 350º about 40 minutes until topping is nicely browned.
Makes 8 servings
* The canned kind of parmesan works just as well and costs less.
Per Serving: 463 Calories; 38g Fat; 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
This is a combination of Quiche Italiano and the topping from Chicken and Spinach Parmesan. It came out delicious. Your family will enjoy this, even without pasta. It's not like a quiche so you'll need to spoon this out of the pan or cut it somewhat into squares and scoop it out with a big spatula. The parmesan topping goes perfect with this dish. This is a keeper.
BROWNIE MOCK DANISH
2 ounces cream cheese
1 egg
4 teaspoons granulated Splenda or equivalent liquid Splenda
1 teaspoon cocoa
1/2 teaspoon vanilla
In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds. Beat well with a spoon until creamy. Add the egg and beat very well until creamy; blend in remaining ingredients. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom. Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds. If center still looks too runny, cook another 30 seconds. May take up to 2 minutes total, depending on your microwave. Center should be a bit soft for the danish filling effect. Immediately, run a small rubber spatula around the danish, then under it to release from bowl. If you wait until it cools, it will be stuck to the bowl (or you could just eat it from the bowl). Transfer to a small plate. Cool until just warm or cool completely before eating.
Soy Sauce Chicken
soy sauce
boneless breasts
garlic cloves
Dump enough soy sauce to fill 1/2 of skillet w/ lid. Add in chicken breasts and cracked, peeled garlic. Cover and simmer for 45 mins or until chicken is done.
Confetti Quiche
6 eggs
6 oz cream cheese
1/2 onion (gotta kill the egg taste ), diced small
1/4 zucchini, diced small
1/4 yellow squash, diced small
1 roma tomato, diced small
1/2 c. frozen broccoli florets, chopped
Beat together eggs and cream cheese with a fork, big lumps of cream cheese is fine. Mix in veggies. Pour into a nonstick sprayed pan (I used a corning ware souffle and it turned out great, but stuck somewhat to pan ) and bake at 350 for 20-30 mins or until set.
Chicken Parmesan
1 chicken breast
1/4 c. spaghetti sauce (*see note)
parmesan cheese
mozzarella cheese
Mix together sauce and parmesan. Cover chicken with mixture and cover pan with foil. Bake at 400 for 35-40 mins or until chicken is done. Cover with Mozzarella and put back into oven for 5-10 mins until cheese is melted.
*Note: We all know spaghetti sauce varies. Aside from low carb sauce and homemade the cheapest and most delicious I have found is a brand called Germano's. It has 3 carbs per 1/4 c. (better than the typical 9 in Ragu, Preggo and the like!). Only thing with it is, its more chunky and watery, less saucy. I'd say strain and run through processor to make sauce. It IS worth the effort as it is the best sauce I have ever had.
Chili Relleno with or without chicken
1 lb cheddar shredded
1 lb of monterey
3 cans diced green chilies
5 beaten eggs
2-3 chicken breasts cooked and diced (optional)
Mix cheeses, chicken and chilies together in a baking dish. Pour eggs over and bake at 350 for 45 mins.
Induction Power Breakfast:
3 eggs
1 oz cream cheese
1/2 small onion, diced
4 slices yellow squash
4 slices zucchini squash
6 brown and serve sausage
2 tbsp butter/ 1 tsp oil
Melt butter in pan, add onion and squashes to sautee. Begin frying sausage and scramble eggs with cream cheese. When squash and onions are getting opaque, remove squash and add egg mixture to the onions. Add salt and pepper to taste.
Low Carb Chicken Salad
4 slices bacon
2 1/2 cups chicken
1/2 cup celery
1 tbsp sugar-free sweet pickle relish
1/2 tsp black pepper
1/2 cup mayonnaise
8 servings
Ranch
Ingredients:
1 cup mayonnaise
1 tbsp dry buttermilk powder
1/4 cup water
1 tsp minced garlic
1/2 teaspoon parsley, dried
1/2 teaspoon onion powder
1/2 tsp dill weed
Dash salt/pepper
Makes 10 servings.
Nutrition Info per Serving: (2 tbsp)
161 Calories, 17.5g Fat, 1g Total Carbs (0g Fiber),0.5g Protein
If you want to make it Induction Friendly, substitute the buttermilk powder and water for 1/2 cup sour cream. This would lower the carbohydrate count by 2g net carbs.
BASIC EGG SALAD
8 hardboiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely chopped celery (optional)
Calories: 358 Fat: 33 grams Protein: 13 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams
2 teaspoons Dijon mustard
1 pinch salt
1 pinch black pepper
1 teaspoon artificial sweetener or to taste
1/4 cup vinegar
3/4 cup oil
Put everything into a glass jar with a tight fitting lid. Close the jar and shake until all the ingredients are well combined. Leftovers can be stored in the refrigerator.
You can change the flavor of the dressing by adding dried herbs and spices, such as garlic powder, onion powder, Italian herbs, curry powder, chili powder, etc.
Basic dressing:
extra virgin olive oil
White wine vinegar
1/2 tbsp. mustard
salt & pepper
(mix all together)
Philly Cheese Steak
Sautée an onion, pepper, and mushrooms.
-Get the best deli roast beef you can find. Don't scrimp here!
-In a pie plate, layer roast beef, onion, pepper, mushroom, and provolone cheese.
-Repeat layers as many times as you like (I did three layers).
-Cover with foil and bake until the cheese is melted and gooey.
-Slice and serve.
steamed fresh green beans tossed with feta cheese and the chicken
Boneless skinless baked chicken breast sprinkled with Montreal Chicken seasoning and topped with sauteed mushrooms, red bell pepper, onion, and garlic. Monterey Jack cheese over that and back in the oven to melt. Steamed broccoli on the side
Cauliflower Soup
1/2 head of cauliflower, washed and cut into florets
2 T. olive oil
2 cups of chicken broth (I use reduced sodium)
1/2 - 1 c. heavy cream
grated sharp cheese (as much as you like - I use about 1/2 c.)
chopped onion (I use maybe 1/2 cup)
In a large saucepan, sautee the onion in olive oil 'til it's soft over med - low heat. *Add the cauliflower and sautee it with the onions 'til the cauliflower shows a little golden color (about 7 min.) Add the chicken broth, cover saucepan and simmer until the cauliflower is soft. Let the mixture cool off the heat and put it in a blender and puree. You may need to do this in two batches. Return the pureed mixture to the saucepan and add cream, reheating over med.- low heat. Stir in the cheese and ground black or white pepper and serve. Don't add salt until you taste it; the cheese may be enough salt. This makes 4 - 6 servings. You can refrigerate leftover soup and reheat for another meal.
Meatloaf:
2lbs ground beef
1lb ground pork or sausage
2 eggs
1c. grated parmesan cheese
1/2 onion finely minced
1-2 jalapeno peppers finely minced as much heat as you like
1-2 cloves minced garlic add as much or as little as you like
salt/pepper to taste
4 hard cooked eggs
Mix all ingredients except hard cooked eggs.
On a piece of foil paper, lay the ground meat mixture and form into a rectangle about 1/2 inch thick.
Cut the hard cooked eggs in half lengthwise.
Place 2 eggs 4 halfs in a row across the meat leaving at least 1" from the top.
Using the foil, roll the meat away from you once to cover the eggs. Where the rolled edge meets the meat away from you place the 2nd row of egg halfs.
Using the foil again, roll to close and seal the ends by pinching the meat together.
Cooking options:
Oven for 1hr. at 350F topped with low carb ketchup or BBQ sauce.
Fry in a shallow pan until browned on each side and then simmer in tomato sauce for 1-2 hours.
Cheeseburger Meatloaf.
Ingredients
1 lb ground chuck
10 slices bacon, cooked and crumbled
1 (8 ounce) package sharp Cheddar, grated
2 large eggs
1/4 cup mayonnaise
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup diced tomatoes or petite canned tomatoes, well drained
2 tablespoon prepared mustard
1/2 c. sweet onion, sauteed in butter until caramelized
How to make it
Preheat oven to 350 degrees F.
In a large bowl, combine the ground chuck and next 8 ingredients, mixing well.
In a small bowl, combine the onion and tomatoes (reserve a little onion)
Stir 1/4 cup tomato mixture into meat mixture, reserving remaining onion/tomato mixture.
Press meat mixture into a 9x5x3-inch loaf pan, or shape into a loaf and place on a rack in a broiler pan.
Spread remaining onion/tomato mixture over loaf.
Bake 40 minutes.
Top with sauteed onions; bake 10 to 15 minutes, or until meat is no longer pink.
Cauliflower Bacon Potato Salad:
1 head cauliflower, broken into florets and steamed until soft, but not
"mushy"
1/2 c. mayonnaise
1/4 c. sour cream
3 T. white vinegar (add a packet of Splenda if you like a sweeter dressing)
8 slices of bacon, cooked and drained
3 ribs of celery finely chopped
1/4 c. chopped parsley (or chopped green onion tops if you like the flavor...or use both parsley and scallion tops)
Salt, freshly ground pepper to taste
Whisk the mayonnaise, sour cream, vinegar, salt and pepper together in a small bowl. Add dressing to cauliflower florets. Add celery. Break the bacon into pieces and add bacon and parsley (or scallions). Chill for at least half an hour. If you make this a day ahead of serving, reserve the bacon and parsley to add near desired serving time.
Deviled Eggs
Hard-boiled eggs, peeled under cold, running water
mayonnaise
2 tsp. vinegar
1/2 pack Splenda
1 T. celery seed
salt, coarse ground pepper
Halve the peeled eggs. Remove yolks, mash them fine (I use a fork or a potato masher) and add remaining ingredients and mix. I wish I liked dill pickles, but I don't, so the Splenda and vinegar give me the taste of sweet relish. Garnish with paprika and/or finely chopped scallion tops or chives.
Garlic Ranch Dressing
Ingredients:
3/4 cup mayonnaise
1/4 heavy cream mixed with 1/4 c. water, stir in 1 tsp. lemon juice and let it "stand" for a few minutes (you're making "buttermilk")
2 tablespoons chopped parsley
3/4 teaspoon onion powder
1 garlic clove, chopped
1 teaspoon Dijon mustard
1 teaspoon lemon juice
salt
pepper
Directions:
Tuscan Green Beans
4 cups Fresh Green Beans
½ cups Chopped Tomato
2 Tablespoons Olive Oil
1 teaspoon Minced Garlic
Salt and Pepper, to taste
¼ cups Shaved Parmesan
Preparation Instructions
Prepare green beans as desired (I steamed mine – in a steamer for 7 or so minutes). In a large bowl toss green beans and tomatoes with olive oil, garlic, salt, and pepper. Top with shaved Parmesan.
Green bean Beef.
1 can of green beans (Or fresh), a little bit of cream cheese or sour cream, seasonings brown green beans, mix it all together. Simple, but tastes really good and filling. Add to Ground beef
Baked Stuffed Mushrooms with Sausage and Mozzarella
1 pound (about 24) large fresh white mushrooms, cleaned
2 tablespoons olive oil, divided
6 ounces bulk Italian sausage
3 green onions, sliced (about 1/2 cup)
1 teaspoon chopped garlic
1/2 teaspoon Italian seasoning
1/2 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1. Preheat oven to 400F. Remove stems from mushrooms;
finely chop enough stems to equal 1/2 cup and reserve.
Place mushroom caps in a bowl and toss with 1
tablespoon oil. Arrange caps cavity side up on a shallow
baking pan and set aside.
2. Heat remaining oil in a medium skillet over high heat.
Add sausage, green onion, garlic, Italian seasoning and
reserved chopped mushroom stems. Saut, breaking up
sausage into smaller pieces, for about 5 minutes, until
cooked through and nicely browned. Remove from heat;
add both cheeses and stir just until cheese melts.
3. Stuff mushroom caps with sausage mixture and bake 10
to 15 minutes, until mushrooms are tender and cheese
is slightly golden.
Calories: 37 Fat: 3 grams Protein: 2 grams Carbohydrates: 1 grams
Fiber: 0 grams Net Carbs: 1 gram
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