Friday, July 31, 2015


In 90 days Skinny Fiber has deflated my husband!!!! LOL
What will happen at 6 months??


“19 pounds in 4 weeks!!!”
Each month supply is $59.99
but you can get the buy 2 and get a free one for $119.99
OR the best one is the 3 bottles and get 3 free for $179.99.


Here is Kelly!! A personal childhood friend of mine!! She didn't think Skinny Fiber would work for her, I told her it really does work and that she needed to try it and this is what Kelly has to say!!!
~Omg i so cant believe this is me i wanna cry knowing i was ever that big. Although now i feel so much better about myself an i even think its gave me a better out look on life so if ur doubting Skinny Fiber i am proof that it works!!!


Ok everyone I really hate taking pictures of myself BUT when I did this side by side of myself I was so excited and proud…The first picture was taken the last weekend in July at my family reunion..When my niece posted this on her Fb wall it really made me feel horrible with the way I looked and I made a decision to do something about it..It took me until September after researching and talking to People on Skinny Fiber to try it and after seeing the second picture taken yesterday I am So Happy I made that decision…Its the best one I have ever made when it comes to me being Healthy!


Karen’s latest update!!!
What a beautiful lady!!
I am so Excited, I just weighed in and Measured and I could not wait to share this with you!!!! I have lost 20.2 lbs and 30.75 inches!!! Can I get a WOO HOO
Let me share my story:
I have struggled with my weight ever since my first child was born 24 years ago. I had gotten so close to my goal probably 20 times, but never reached it, got discouraged and blew up to fat land again and again..Last year, I was so close once again and then I had my surgery. I gained all the weight back that I worked so hard to get off. I was stuck in a rut, depressed, and lost all self esteem. I was taking my HRT and thought maybe that was my problem so I went off my HRT thinking it would help me lose weight but then I was Just fat with severe Hot Flashes and Night sweats.I was so embarrassed and was about to give up, but then I started watching testimonies of people losing weight with Skinny Fiber. I kept thinking, if it is working for them, why would it pick me to be the one it would not work for. My husband is so supportive of me and as I researched the product (because that’s what I do), he encouraged me to give it a try for weight loss and to get a bottle for him so we could do this together.
Here is where I get personal, My Surgery was in part regards to my weight gain and 9 lb. babies but also because I have had chronic Constipation since I was around age 12. I also was diagnosed with Fibromyalgia at age 30. For a private person like me those statements are such a huge step for me. I do not let people close enough to know that about me. There is such a bad stigma with Fibromyalgia and no one talks about bathroom issues. But those two health issues overtook my Life. Until Now…
I do not have any bathroom issue , WOO HOO, and as a result of my weight loss, My Fibromyalgia symptoms are not my every waking moment thought anymore.
Let me tell you what has changed in my life since I have taken Skinny Fiber. I take my Skinny Fiber everyday like I do my Vitamins. I drink 115 oz of water per day because That is what makes me feel at my best. I never drank anything but coffee and water before, I just wasn’t consistent and I was dehydrated, No wonder I had issues. Due to my weight loss, I do not have to spend $96 a month for my HRT which had me worried about breast cancer,and I have Very Few Hot Flashes or night sweats! That alone is reason enough for me to take my Skinny Fiber every day! For the first time in 24 years, I am aware of what I am eating and not crash dieting. Skinny Fiber keeps me from Overeating and I have lost my cravings for all the junk food I used to hide around the house. I have so much energy now, I am able to walk 2 miles per day on a cross country path. I don’t weigh myself everyday, I do not let the scale dictate how Great I feel. These may seem like such small feats to most but for me…such a major accomplishment!!!
So there it is , My Story …My Life is Changing and I am finding my Happy Back. AND MY LIFE IS ONE BIG WOO HOO!!!


About This Recipe
"Great do ahead appetizer"
5 ounces frozen chopped spinach, cooked, cooled, drained and squeezed dry, finely chopped
12 hardboiled egg, peeled and cut in half
1/2 cup parmesan cheese
1/8 teaspoon nutmeg
1/4 cup milk
1/4 cup mayonnaise
pepper, to suit taste
Remove yolks from the eggs and mash, Combine with the finely chopped spinach, cheese, nutmeg,dash of pepper Stir in the milk& mayo, mix well.
Spoon a well rounded tbsp of the mixture into each half egg, cover& chill until serving (up to 24 hours).
Photo by Kathy.
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About This Recipe
“This chilled pie will be gone right before your eyes. I would buy 8 Butterfingers. One to crush on top of the pie. One to eat.”
6 (2 1/8 ounce) butterfinger candy bars, crushed
1 (8 ounce) packages cream cheese
1 (12 ounce) cartons Cool Whip
1 graham cracker crust
Mix first three ingredients together.
Put it in pie crust.
Photo by Kristen.
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Chili dog Casserole
8 hot dog buns
8 hot dogs
1 (15 ounce) cans chili
½ cup chopped onion
2 tablespoons prepared mustard
2 cups shredded cheddar cheese
Preheat oven to 350.
Lightly grease a 9x13 inch baking dish.
Tear up the hot dog buns and arrange the pieces in the bottom of the dish evenly.
Slice the hot dogs into bite size pieces and layer the pieces over the buns.
Pour the chili over the hot dogs, sprinkle with the chopped onion, then spread the mustard over the chili and the onion.
Top off with the cheese.
Bake in the preheated oven for 30 minutes.
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#healthy #trim #skinny
Look at Kristina!!!! OH MY GOODNESS WHAT A GREAT JOB!!
Order your Skinny Fiber
Here is what she posted….
“After years and years of struggling with my weight, something finally clicked. I want to have kids sometime in the near future, and my health issues were making that less possible every day.
Late one night, I was looking through Facebook feeling so al…one when I found this group. … and I was shocked to find people who felt like me!
For about a month I read stories about Skinny Fiber, but I was too cynical to let myself believe in it. I finally ordered 3 bottles, and I only wish that I had given it a chance sooner!!
Skinny Fiber has changed not only my health, but my life. My IBS is gone, and my blood pressure is almost normal! There is no such thing as a "miracle pill”, but if you give Skinny Fiber a chance to work, and drinks TONS of water, it will work!!
This support group has helped me stay focused, and Skinny Fiber has helped me feel like a different person! I still have a lot to go before I get to my goal weight, but I know that I will get there! That is a statement that I would never have made before Skinny Fiber.
I am grateful every day for the changes I have made!!“
There are amazing specials… get 3 FREE bottles when you order 3 bottles of Skinny Fiber.. get 1 free Skinny Fiber when you order 2 bottle AND a 90 day MONEY BACK GUARANTEE!
You will love Skinny Fiber. Order TODAY-


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Need to Convert Measurements in a Recipe but have no idea how to it? Use this Handy Conversion Chart!
I am always posting awesome stuff!


#trim #healthy
Another amazing Skinny Fiber success story!!!
You can order your Skinny Fiber here
“My name is Karen. I’ve been overweight my entire adult life. I’ve lost weight dozens of times only to gain it back plus more until finally one day I was morbidly obese. That’s how it happens. You lose forty pounds and gain fifty. Lose sixty and gain eighty. Lose eighty and gain one hundred pounds and then there you are…my before picture.
I gave up after that. I was afraid to get… any heavier. I didn’t want to have to be removed from my home with a crane if I ever became ill or incapacitated. So I stopped the yo-yo dieting and maintained my heavy weight. And I was happy. I didn’t let my weight keep me from living a fulfilling life.
At 42, I married a wonderful man after divorcing a not so wonderful man and on our honeymoon in Mexico, I went snorkeling, swimming and even jumped off a sixty foot cliff into a cenote. I swam with my grandchildren every chance I got and played with them as much as my weight allowed. Then, a few years ago, I started not feeling so great. It was harder to play with the grandbabies…harder even to swim which I always loved. I figured I was just getting older and that’s what happens.
Then one day I found an old friend on Facebook. Like me, she had struggled with her weight her entire adult life…and there was a picture of her…THIN!! Of course I asked her how she did it and she told me about Skinny Fiber. Even though I had sworn I would never try anything again, actually knowing someone who had success with a product was enough incentive for me to try.
I ordered the buy three, get three free because I have so much to lose and knew it wouldn’t happen in a month a two. I started in March, 2014. I’m writing this on November 9, 2014. I’ve lost 50 pounds so far!
I’ve exercised a little but not religiously. I’ve never liked exercise and so it’s just not a priority for me. I’ve read other testimonies where people say that SF makes their cravings for sweets go away. Not me! I still like my sweets. I just eat them in moderation now. I still eat all my favorite foods…just less. I say this because I want people to know that Skinny Fiber works…flat out works…however you decide to work with it…as long as you work with it!
My journey isn’t over yet. I want to lose 100 pounds and then decide if I want to go any further. It’s been so long since I weighed 100 pounds less than my starting weight that I have no idea how I’ll look or feel. LOL. Notice I’m not yet ready to give my starting or current weight. Stay tuned and I will one day.”
Skinny Fiber is definitely changing waistlines…Order your Skinny Fiber TODAY!


Got this from a friend
A young man went to seek an important position at a large printing company. He passed the initial interview and was going to meet the director for the final interview. The director saw his resume, it was excellent. And asked, '
- Have you received a scholarship for school?' The boy replied, " No '.
-' It was your father who paid for your studies? '
-' Yes.'- He replied.
-' Where does your father work? '
-' My father is a Blacksmith'
The Director asked the young man to show him his hands.
The young man showed a pair of hands soft and perfect.
-' Have you ever helped your parents at their job? '
-' Never, my parents always wanted me to study and read more books. Besides, he can do the job better than me.
The director said:
-' I have got a request: When you go home today, go and wash the hands of your father and then come see me tomorrow morning.'
The young man felt his chance to get the job was high.
When he returned to his house he asked his father if he would allow him to wash their hands.
His father felt strange, happy, but with mixed feelings and showed their hands to his son. The young man washed his hands, little by little. It was the first time that he noticed his father's hands were wrinkled and they had so many scars. Some bruises were so painful that his skin shuddered when he touched them.
This was the first time that the young man recognized what it meant for this pair of hands to work every day to be able to pay for his study. The bruises on the hands were the price that he payed for their education, his school activities and his future.
After cleaning his father's hands the young man stood in silence and began to tidy and clean up the workshop. That night, father and son talked for a long time.
The next morning, the young man went to the office of the director.
The Director noticed the tears in the eyes of the young man when He asked him: -' Can you tell me what you did and what you learned yesterday at your house?'
The boy replied: -' I washed my father's hands and when I finished I stayed and cleaned his workshop '
-' Now I know what it is to appreciate and recognize that without my parents , I would not be who I am today . By helping my father I now realize how difficult and hard it is to do something on my own. I have come to appreciate the importance and the value in helping the family.
The director said, "This is what I look for in my people. I want to hire someone who can appreciate the help of others , a person who knows the hardship of others to do things, and a person who does not put money as his only goal in life". ' You are hired '.
A child that has been coddled, Protected and usually given him what he wants, develops a mentality of " I have the right ' and will always put himself first, ignoring the efforts of their parents. If we are this type of protective parent are we really showing love or are we destroying our children?
You can give your child a big house , good food , computer classes , watch on a big screen TV . But when you're washing the floor or painting a wall , please let him experience that too.
After eating have them wash the dishes with their brothers and sisters. It is not because you have no money to hire someone to do this it's because you want to love them the right way . No matter how rich you are, you want them to understand. One day your hair will have gray hair, like the father of this young man.
The most important thing is that your child learns to appreciate the effort and to experience the difficulties and learn the ability to work with others to get things done.
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Ever want to do something "Once in a Blue Moon"?
*(CNN) If anything unusual happens to you Friday, you'll be right to say it was "once in a blue moon."
The July 31 appearance of the month's second full moon will be the first such occurrence in the Americas since August 2012. Every month has a full moon, but because the lunar cycle and the calendar year aren't perfectly synched, about every three years we wind up with two in the same calendar month.
But Earth's satellite will most likely not appear blue at all.
Typically, when a moon does take on a bluish hue, it is because of smoke or dust particles in the atmosphere, such as during a cataclysmic volcanic eruption.
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#loseweight #getskinny
I love this one.
Susanne has this to say…. 
“I had to go back into the phone booth to see if I left 35 pounds inside!
These pictures were taken in London 6 months apart. I started Skinny Fiber on Labor Day 2014 and by the end of my 90 Day Challenge I had lost 30 pounds. Another 5 pounds came off in Jan 2015 and 2 more recently putting me down 37 pounds now.
I have gone from a size 12 to a size 6. The best part is I have not been hungry and from the first day my cravings for sugar and carbs has been gone. I was a major sugar addict.
I also have Hashimotos Disease( Hypo -Thyroidism) and Rheumatoid Arthritis and my symptoms have improved tremendously. Inflammation has reduced significantly and my energy level has been so much higher.
Skinny Fiber is not a miracle drug. I have been very disciplined. I have not eaten sweets of any kind since Labor Day and I’m eating very low carb. The difference with Skinny Fiber is I have had the ability and desire to stay committed to eating healthy.
I am under my goal weight but plan to take Skinny Fiber indefinitely!!! I love it!”
Change your health, change your life! Order your Skinny Fiber today! 




What’s for lunch today??
Cauliflower Egg Salad
½ head cauliflower, (cooked and rinsed 3 times)…
5 eggs, boiled peeled and diced
¼ cup mayo (I use plain greek yogurt)
3 pickles, diced
1 Tbsp onion, diced
¼ tsp salt
dash black pepper
1 Tbsp pickle juice
dried chives to garnish
Cut cooled and rinsed cauliflower into small pieces. Add the remaining ingredients. Refrigerate an hour before serving. Garnish with chives.
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Thursday, July 30, 2015


Another awesome Summer Pie!
Homemade Strawberry Pie
1 1/2 cups sugar...
4 Tbsp. cornstarch
1 1/2 cups boiling water
1 small pkg. strawberry jello
2-3 cups fresh strawberries, sliced
1 pie shell, baked
Homemade Whipped Cream (recipe follows)
*Boil 1 1/2 cups water.
*Combine sugar and cornstarch, add to water.
*Cook until thickened; add jello.
*Cool mixture; stir in strawberries.
*Pour into baked pie shell. Chil until set.
*Top with whipped cream to serve.
~Homemade Whipped Cream~
2 cups Heavy Cream (whipping cream)
1/2 cup sugar
2 tsp. pure vanilla extract
*Using and electric mixer, whip the cream to medium peaks. Add the sugar and vanilla, then whip to stiff peaks.
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