Here is the recipe for the chicken avocado cilantro salad that is simply out of this world and super healthy!!! Enjoy!! 3 Tbsp olive oil 1/3 cup Lime juice (fresh or bottle) 2 Tbsp chopped cilantro 2 cloves garlic (crushed) 1 tsp brown sugar Red chili flakes (to taste) 1 tsp salt Chicken breasts/tenders or thighs 1/2 yellow pepper 1/2 red pepper 1 small red onion Romaine leaves washed, and cut up 2 ripe avocados Put olive oil, lime juice, chopped cilantro, garlic, brown sugar, red chili flakes and salt into a bowl and mix well. Divide into half -- one you will be using as a marinade for your chicken via grill, or sautéed method. The other 1/2 will be your dressing at the end. Coat your chicken pieces into the 1/2 of the marinade, coat well and grill/sauté. Keep aside. Now in the same pan, saute the onion, and peppers - set aside. Cut up 2 avocados and slice. On a bed of lots of romaine lettuce, add chicken, onion pepper mix, and avocados. Pour remaining marinade dressing over the entire bowl and mix well! That's it!! Robust flavors, your tongue is going to explode with the infusion of all these wonderful delicious warm/cold awesomeness!!! Yummy, flavorful, warm chicken and peppers mixed in with a lime cilantro dressing on a cold bed of romaine lettuce and avocados -- DELICIOUS!!!!!! Don't lose this winner!! Low carb, low fat, low points, total healthy eating! SHARE it to yourself so you can always reference it to make it for your complete one pot family dinner!!
I need 10 people to please say YES if you see this post-thank you!! . Woohoo Robin! 50 looks Good on you! Start your journey here WWW.MJWRECSICS.SKINNYBODYCARE.COM . She says: "This is 11 months from the time I started taking Skinny Body Max and HiBurn8! I don't own a scale. It took me about 2 months to get down to 119 pounds and threw away countless inches! ~~Just by using Skinny Body Max and HiBurn8. I have absolutely no willpower for a dedicated exercise program. lol, housework is my exercise program. I drink half my bodyweight in ounces of water each day, about 60 ounces, cook healthy meals and take my SBMax every day. 2 capsules at least half an hour before my two largest meals of the day, with a full glass of water, helps curb my appetite, so I'm eating smaller meals. Since I feel more full, I no longer snack on junk foods (don't even crave them anymore) and no sodas. Once I reached my healthy weight, I have maintained my healthy lifestyle and weight by choosing to continue with my Skinny Body Products. I now sleep so good because I'm using HiBurn8 at bedtime~~24 hours of fat burning power and great sleep! Skinny Body For Life!! Loving it!" . You can jump start your New Year like Robin did, by going here: WWW.MJWRECSICS.SKINNYBODYCARE.COM
More and more men are discovering Skinny Body MAX. My friend, Nanci, shares this........Thanks, Nanci!
"This is my husband, Ross. He started taking this product two months ago, as he was not feeling all that well, and his type 2 diabetes was out of control. He was also having difficulties sleeping and had many different cravings. It was hard for him to do any real exercise because of pain in his hips and knees due to the weight. He is 6'5, so it was taking a real toll. As of today, he has lost 42 lbs., and is obviously eating less, has less cravings, is actively walking the dogs every day and it has been much easier to sleep. Ross still wants to lose another 30 pounds and no doubt he will. He also feels his intestinal health is much better all around and says he will be taking the product for health reasons, even after he has reached his goal weight!"
Skinny Body MAX is 100% all natural with the latest weight loss ingredients and probiotics. It may be the closest thing to perfect you will find. Check it out here:
A dessert that doubles as a weight loss aid and brain food, how awesome is that! Avocados are rich in heart and brain healthy fats; dark chocolate is loaded with antioxidants and mood boosters; coconut milk has similar qualities to mothers milk with endless health benefits! Plus this only takes a few minutes to whip up; literally! I would bet that NO ONE would ever know this was made from an Avocado; its delish!
Makes about 2 servings (less than 150 cal/serv) 1 good size Haas Avocado 2 t dark cocoa powder 1 big T organic honey or pure maple syrup (I also sub just stevia when making for myself which cuts the sugar out!) 1t Mexican vanilla if available (WAY better flavor! But regular French vanilla can be used also just use 1/2t) A dash of cinnamon
**Throw it all in a blender or food processor and mix on high until smooth; stopping once to scrape down sides. You can serve this immediately or chill 30-45 mins. Top with crushed nuts, coconut, berries, whatever you like!
**For a rich Reeses pudding add 1T peanut butter or PB2 to blender! **For Almond Joy pudding top with shredded coconut and chopped almonds!
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This is my dear friend, Heather. Heather has gone from a pant size 32, to a size 12/14! She looks great and has more energy and confidence than ever before. . Skinny Fiber is a weight loss supplement full of great things to help you get healthy enough to lose weight! Skinny Fiber has some of the best fibers in the world!! Glucomannon swells 50 times its size to make you feel full!!! If you’re full you eat less!!! That's a fact! . Skinny Fiber also has some of the best Enzymes (seven) that your body requires to digest your food. You take 2 capsules, with 10 - 12 oz of water about 30 minutes before your 2 larges meals of the day. That's it! “Skinny Fiber + Water” It will never be any easier that this!! . You don't have to do anything else, No special diet, No special food to prepare, you can eat what your family eats. How easy is that? Skinny Fiber, IT FLAT OUT WORKS! . START LIVING YOUR LIFE - RE-GAIN YOUR HEALTH - ORDER YOUR SKINNY FIBER HERE WWW.MJWRECSICS.Skinnybodycare.com
CHOCOLATE PEANUT BUTTER EGGS Ingredients 4 cups powdered sugar 1 1/2 cups creamy peanut butter 1/4 cup butter 2 -3 tablespoons milk 3 cups semi-sweet chocolate chips 1 tablespoon shortening Directions Mix together powdered sugar, peanut butter and butter. Add milk, one tablespoon at a time until. it becomes a nice workable dough. it will be like play dough and easy to work with. form dough into egg shapes place in freezer for 1 hour. Place chocolate chips in and shortening in a glass measuring cup. Microwave 1 minute at a time, stirring in between, until melted. (Can use a double broiler if you prefer). Dip each egg in the melted chocolate. place on waxed paper until set. trim any excess chocolate off that may pool with a paring knife. Decorate with royal icing or sprinkles if you wish. WWW.FOOD.COM PHOTO BY SHARON CHEN. LOSE WEIGHT AND GET A GOOD NIGHT'S REST. WWW.MJWRECSICS.DISCOVERHIBURN8.COM
Spinach Chips 2 cups fresh spinach leaves 1/2 tbsp olive oil pink Himalayan salt or sea salt to taste Wash and dry spinach, spinach must be very dry no moisture on it Put spinach in a bowl and add olive oil. Rub oil into leaves Place leaves onto parchment paper covered cookie sheet Leaves must not be piled up so they can crisp up, very important Sprinkle salt over leaves Place in 300 degree F oven for 35 to 45 minutes Let cool 5 minutes Enjoy A tasty alternative to potato chips that has less calories and healthy! Check out Skinny Fiber so you can enjoy great recipes in moderation without feeling guilty!! www.mjwrecsics.sbc90.com
I just made this YUMMY smoothie using out E3 energy powder. So easy to make and sooo Yummy :) E3 Smoothie What you need 1 small container of yogurt and flavor mine was orange. 1 banana 1/2 cup milk 3 ice cubes 1 scoop of E3 5 raspberries fresh or frozen Add all into a blender and blend till smooth Enjoy BUY YOUR E3 CLICK HERE. WWW.MJWRECSICS.SKINNYBODYCARE.COM
Samantha posted this this morning and gave me permission to repost. So inspiring! LOVE seeing people getting healthy!!!
"This is ME!! These are my face shots. The top one is from before taking Skinny Fiber & the bottom one is after 8 weeks of using it. I went from 233 lbs to 215 lbs. With over 40" lost in that time frame. I was smiling in the top picture but was truly depressed with where my weight had gotten. Taking anti-depressants, anti-anxiety, pain scripts for terrible migraines & major problems with IBS from having my gall bladder removed years ago...was NO LONGER NEEDED nor happening after starting Skinny Fiber. I stopped using Skinny Fiber for the past several weeks, since the May 20th tornado came through...a lot changed after that. But, I'm excited to say that since I've started back using the Skinny Fiber, I have lost 4 lbs!! I have not measured in a while but I can feel my clothes are a little looser!!"
Get your Skinny on with Skinny Fiber! 100% natural, No Wraps, No shakes, No fake food, No Hormones! TO ORDER CLICK LINK BELOW www.mjwrecsics.sbc90.com
When you see things positively and constructively and look for the good in each situation and each person, you have a tendency to remain naturally cheerful and optimistic. Since the quality of your overall life is determined by how you feel, moment-to-moment, one of your most important goals should be to use positive affirmations and every other psychological technique available to keep yourself thinking and talking about what you want and to keep your mind off of what you don’t want, or what you fear.~Brian Tracy ☆ Follow me ---> https://www.facebook.com/michele.wrecsics.7?fref=nf
Your house will smell so amazing as this cooks in the oven!
Ingredients: 1 whole or cut up chicken 4-5 lbs Juice of 3 lemons 6 Tablespoons butter or coconut oil 4 Big garlic cloves rough chopped ¼ cup capers drained 2 red bell peppers sliced in strips ½ red onion sliced medium thin 3 cups artichoke hearts drained ½ cup white wine
Instructions: Preheat 375 1) Melt 2 of the 6 tablespoons of butter or oil in medium pan. Add peppers, cover and cook for 5 minutes, stirring after 2-3. Don’t let them burn but a little charring is good. 2) Add onions cook uncovered 2-3 minutes, stirring. 3) Add wine and lemon juice, let bubble for a few minutes then add capers, garlic and artichoke hearts. Turn heat off 4) Transfer pepper artichoke mixture to a deep casserole dish. 5) Place chicken on top of veg mix. 6) Smear remaining butter/oil on top of chicken and sprinkle with sea salt, ppr and paprika for color. 7) Bake for 1 hour or 1 hr 15 minutes or until internal temp is 165 degrees. Serve on top of rice or Kale.
So happy for my friend Judy! :D She has this to say.. "I sure am glad I got serious about my weight!!! Seeing this picture from 2 years ago really showed me how far I've come. I eat better, I exercise and I take my SF and HB8!! This morning when I got on the scale I was at my lowest weight in 4 years!! ┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
"My name is Shanna and this is my journey. I am 35 and a mother of three. I’m sitting here shaking because I’m so nervous. I’m putting myself out there and feel so exposed. But I have to share what I have been up to. I know you all have seen me making a lot of changes. Some I talk about more than others. But one of the changes I started I have kept somewhat of a secret. Until now, so here it goes. I started taking Skinny Fiber back in September. I took it for a month. I didn’t give it enough time and wasn’t being patient enough. So I stopped taking it. So from October to December I tried to watch what I ate and started exercising. But I noticed I wasn’t getting quite the results I wanted. Something was missing. I started taking Skinny Fiber at the first of January. This time I was consistent. I made myself a promise that this wasn’t a New Year’s Resolution. This wasn’t going to be a “diet”. The changes I am making are permanent. I’m a young mother. I’ve been overweight my whole adult life and I’m OVER IT!!! I’m too young to be overweight and not enjoying life because I feel uncomfortable in my own skin. As a mom we sacrifice so much of our self for our family. I’m finally doing something for myself and I’m so glad I did." BUY SKINNY FIBER NOW CLICK HERE. www.mjwrecsics.sbc90.com
I have been your friend & following you on Facebook for a while now. Because of you & your success with Skinny Fiber I decided to give it a try. I have been very pleased with the results. I watch what I eat, go dancing at least one night a week & have had wonderful results. The picture is the difference from May 2014 & March 2015.
I feel fantastic and have lots more energy. I turned 62 in November. I have 4 grown children & 17 grandchildren. Yes you may share my picture. As of now 75 pounds lost, I want to lose 20 more..working on it. In the now picture I have on a size 12 misses skinny jeans..I haven't worn Misses size clothes in over 30 years..always women's size!
You can order here! http://mjwrecsics.SKINNYBODYCARE.COM/
Brown hamburger meat with ½ of the diced onion. Drain Hamburger meat. Add other 1/2 of the onion, and add all the cans plus the diced potatoes. Bring to a boil, turn fire down to med-low simmer until potatoes are done. Enjoy!!
Combine all these ingredients in a large saucepan and set aside
1 1/2 tbsp cornstarch
In a small container mix just enough water to the cornstarch to dissolve it and set aside
1 large egg
1 tbsp water
Combine egg and water and mix well
Cook soup mix on high until it boils than add the cornstarch mixture. Continue cooking for about 1 minute than turn the heat off. While slowly stirring the soup mixture slowly pour the egg into the soup.
Add saltine crackers (optional) and serve
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