Take a kitchen sponge and get it fully wet. Place into a freezer zippie bag.
Put into freezer. Then when you need an ice pack, pull this out to use. No need to buy another expensive ice pack again!
When finished, put back into freezer until the next time. Works like a charm!
NOTE: Be sure to put a paper towel around before placing on area to be treated. Putting directly onto skin may cause burning or irritation.
Don’t use a terry towel, as they are too thick.
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