Leg's Up the Wall This really helps!
BENEFITS
Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits:
-Eases anxiety and stress
-Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia
-Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
-Relieves tired or cramped feet and legs
-Gently stretches the hamstrings, legs and lower back
-Relieves lower back pain
-Calms the mind
www.mjwrecsics.sbc90.com
Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits:
-Eases anxiety and stress
-Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia
-Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
-Relieves tired or cramped feet and legs
-Gently stretches the hamstrings, legs and lower back
-Relieves lower back pain
-Calms the mind
www.mjwrecsics.sbc90.com
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