KATI

SO BEAUTIFUL!!!!!

Kati
Ok I know people say this all the time, but I have always been skeptical about things! It took me awhile to buy skinny fiber to begin with, then even longer to sell it, and then even though all of our leaders talk about putting it out their and sharing things to get group members I still waited like usual...I felt like I might push people even though I know from experience it helped so much when Devonay would add things all the time so that it would push me into doing something I absolutely love! After doing all this just the last 3 or so days I had my first EVER random person order SF because before it was always friends and family and now today I have more than EVER have viewed my site! And people are more involved tonight in my group than EVER also! lol I know I still need to promote more on my timeline, but I'm getting there and feeling more confident! LOVE skinny body care! You all are family to me now! I made a new update with 2 new pics on the outside and the old in the middle so people could see the inches/weight lost but also what ageless has done for the scars on my arm! LOVE IT! I have been overweight my entire life and to FINALLY be in a size 12 I thought would be impossible! I don't EVER remember being in that size. I think I skipped it all together. I used to think I was comfortable with myself, but looking back I know I wasn't. I wouldn't even do half the stuff I do now! Soooo ready for this summer! I already know it's going to be the best yet!

Start your Skinny Fiber today!!! 30 OR 90 DAY MONEY BACK GUARANTEE!!!
www.mjwrecsics.sbc90.com.

KIM

This is from my friend Kim.

I would love to share my story with you if you don't mind....
I will never live without my skinny fiber again !!!

Hi my name is Kim I am 46 yrs young .. I would love to share my story with everyone . I have suffered from Fibro.. anxiety ..IBS syndrome .. Fatty liver disease ..high cholesterol. .acid reflux
migraines and much more!! I first started taking Skinny Fiber April 6th 2013.. I have lost 58 inches 3 &1/2
pant sizes woohooo .. I have been going for routine blood work for 2 years now and since being on SF my blood counts have dropped drastically.
I no longer take any kind of pain meds & I no longer have to deal with the everyday Fibro. pain .....anxiety ..IBS syndrome . night sweats... Migraines..high cholesterol..acid reflux
..My Fatty liver disease is basically in reverse now Oh ya & my 2-3 naps a day GONE !!!... My doctors were kinda in shock and told me to keep doing whatever it is that I'm doing !
That is the first time I have ever left my Dr`s office in 2 years with tears of joy in my eyes & heart ..Skinny fiber has saved my life basically ..my only regret is that I did'`t find it sooner!
C'mon what are you waiting for ? Get healthy from the inside out with Skinny Fiber.. The product speaks for itself!!! Do it for you!!

www.mjwrecsics.thesfdifference.com

CHERYL

CHERYL'S JOURNEY

The new me!! 35 down!! I love my Skinny Fiber!!
CLICK http://mjwrecsics.SBCSpecial.com TO BUY YOUR SKINNY FIBER.

SMILING

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SLOPPY JOES

Sloppy Joe's

Ingredients:
1 pound lean ground beef
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1 medium tomato cubed
1/2 teaspoon garlic powder
1 teaspoon prepared Dijon mustard (or prepared yellow mustard)
156ml (5.5 oz) tomato paste (or 3/4 cup ketchup)
3 teaspoons brown sugar
salt to taste
ground black pepper to taste

Directions:
In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
Stir in the garlic powder, mustard, tomato paste, cubed tomatoes and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Use your imagination! You can also add 2 Tbs of HP sauce, replace tomato paste with seafood sauce, add celery, etc.
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BECKY

Meet Becky! WOW Becky you look Amazing Well Done girl
This is me plain and simple. Before Skinny Fiber and 10 months later.
In this last year, I have learnt so many things. 1) To throw out that mean lying scale (it never tells you the full truth), 2) pay attention to my body and how I really feel, 3) that life is about LIVING, be happy with everything you do, give God the Glory in all of it, and last by most important 4) I am BEAUTIFUL.!! I hope you find these things in your journey too.!
Skinny Fiber is an all natural weight loss capsule. Has 3 plant ingredients and digestive enzymes--Glucomannan is an all natural soluble dietary fiber ( nothing like other types of fiber that can cause extreme tummy pain) Caralluma - It is known as a natural appetite suppressant and Cha de Bugre is Brazil’s best kept secret to weight management..
Each month supply is $59.95 but you can get the buy 2 and get a free one for $119.85 or the best one is the 3 bottles and get 3 free for $179.70. Cheaper to go in with a friend and get the free ones. 90 day gurantee for the bigger packs
IF YOU ARE TRYING TO LOSE WEIGHT- Check it out and
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SNICKER DOODLE PUMPKIN WALNUT BREAD

#DESSERT

OH MY!!!!! Amazing! Delicious… and seriously ADDICTING!!!!!
SNICKERDOODLE PUMPKIN WALNUT BREAD 
Makes 2 loaves..
2 cups all-purpose flour
1 ½ cups white whole wheat flour (or all-purpose flour)
2 cups light brown sugar packed
1/3 cups granulated sugar
2 tsp baking soda
1 tsp baking powder
1 tsp salt
1 tsp nutmeg
1 tsp cinnamon
1 tsp allspice
½ tsp cloves
1 15-ounce can pumpkin puree 
1 cup vegetable oil
1/3 cup honey
1/3 cup water
½ cup of chopped walnuts
FOR THE STREUSEL TOPPING
mix these in a small bowl
½ cup flour
½ cup granulated sugar
½ tsp salt
2 Tbsp cinnamon
4 Tbsp butter
Preheat oven to 350 degrees F. 
Grease and flour two loaf pans and set aside.In a large bowl, whisk together flours, sugars, baking soda, baking powder, salt and spices.In a medium bowl, carefully whisk together pumpkin puree, oil, honey and water. add walnuts 
Add the wet ingredients to the dry ingredients and use a spatula to fold all of the ingredients together. Make sure to scrape the bottom of the bowl well, incorporating all the dry ingredients.Divide the dough between the two greased pans
Sprinkle with the streusel topping.
Bake for 1 hour or until a skewer inserted in the center comes out clean. Remove from the oven. Let rest in the pans for 15 minutes, then invert onto a cooling rack.
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MELISSA

Melissa's Skinny Fiber update!!
You have no idea how much you inspire all of us!!!!!!!
Current SPECIALS and more testimonies HERE-->http://www.mjwrecsics.sbc90.com

FRITO CORN SALAD

IN MODERATION
Frito Corn Salad
Ingredients
2 cans yellow kernel corn, drained
1/2 red bell pepper, sliced and chopped
1/2 green bell pepper, sliced and chopped
1/2 purple onion, chopped
1 cup mayonnaise
1 cup shredded cheddar cheese
5 ounces of chili cheese flavor Frito corn chips
Directions
Mix all the ingredients except the chips.
Add the chips in before serving otherwise the chips will get soggy.
Red peppers are expensive so you can just use green instead.
source http://www.food.com/88251
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MUSHROOMS ORIENTAL

MUSHROOMS ORIENTAL
Ingredients
1/4 cup extra virgin olive oil
1/4 cup white vinegar
2 tablespoons soy sauce
2 tablespoons chopped garlic
5 cups mushrooms, about 1 pound
2 tablespoons thinly sliced green onions ( or more)
Directions
Combine oil, vinegar, soy sauce, garlic and mushrooms in a sauce pan.
Bring to a boil then reduce heat and simmer 15 minutes or until liquid is mostly absorbed stirring occasionally.
Cool, strain, add green onions and serve with toothpicks.
Photo by Parsley
www.food.com
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DEAR GOD

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SKINNY FIBER STORY

#healthy #skinny #diet

Skinny Fiber is for men and women! This couple is losing weight as a team! Wow, they both look awesome and are showing us Skinny Fiber not only makes you healthier but happier! You can get your partner, loved one or spouse involved as well! So happy to see this transformation! You can do it too!

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EASY BAKED CHICKEN PARMESAN

EASY BAKED CHICKEN PARMESAN
Ingredients
6 boneless skinless chicken breasts
1 (16 ounce) bottles light Italian dressing
1/2 cup light ranch salad dressing
2 tablespoons olive oil
5 tablespoons minced garlic, divided ( I used the pre-minced stuff from the jar)
2 1/4 cups shredded parmesan cheese, divided ( not the stuff in the green jar)
1 tablespoon dried parsley
olive oil flavored cooking spray
1/3 cup finely chopped white onion ( mild in flavor)
1 (8 ounce) cans tomato sauce
1 (6 ounce) cans tomato paste
3 tablespoons dried basil, divided
3 tablespoons dried oregano, divided
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
1 1/2 cups 2% mozzarella cheese, grated
Directions
The morning or the night before serving, combine italian dressing, ranch dressing, 3 tablespoons minced garlic and 2 tablespoons olive oil in a large zip lock bag. Squish bag around to combine all ingredients. Add chicken breasts to bag, close and squish until they are well coated in the dressing mixture. Put the bag in bowl (to prevent spills) and refrigerate all day or overnight up 24 hours.

Directions
When ready to cook, Preheat oven to 400*F. Then mix 2 cups parmesan cheese, with parsley, 1 1/2 tablespoons of the basil and oregano (each).
Spray a large baking dish (big enough for all six breasts) with olive oil cooking spray.
Remove chicken from baggie one by one and "dredge" in the cheese and spice mixture, until thoroughly coated in cheese mixture. Then place chicken in a single layer in the dish.
When all chicken is coated, place chicken in oven and bake for 20-25 minutes (or until the internal temp is 155*F).
While chicken bakes, in a large non stick sauce pan, make the sauce.
Spray sauce pan with olive oil cooking spray (or use 1 tablespoon olive oil but do not use another flavor spray). Then saute onions and remaining garlic until tender and onions are translucent.
Add tomato paste and tomato sauce to garlic and onions. Stir until smooth. Then add the remaining, oregano and basil and the other spices including the bay leaf. (At this point if sauce looks to thick for your liking add 1 tomato sauce can of water) Allow to simmer for the remainder of the baking time until you need it.
When chicken has baked 20 minutes, remove from oven and top each breast with sauce (to your liking, we cover the whole thing) then top with 1/4 cup of mozarella cheese (again to your liking) put baking dish back into the oven for 10 more minutes or until cheese is bubbly. Then switch your broiler on to brown cheese (optional).
Remove from oven and sprinkle with remaining parmesan cheese.
Serve it up, I have never had anyone not finish this!
www.food.com
Photo by Lori Mama
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AMANDA

Amanda is looking AMAZING!!!
*******************************************************
Here's my 90 day challenge completion!!!!

" After seeing my before pic (from July) at my kids' baptism I was sick to my stomach
and decided I needed to make some changes.

Starting in Sept 2013 I started doing portion control and drinking more water throughout the day. I also quit drinking pop and fast food. On my own from Sept - Nov I lost a total of 25 lbs and 3 pants sizes and shirt sizes. I took the holidays off so I could enjoy being with my family and was able to maintain my weight for 4 months but wasn't able to get going again on losing.

In February I bought my first bottle of Skinny Fiber and started taking it on March 1, 2014. In my first month I lost 6 inches overall but no weight without changing anything I was already doing and with no exercise...that's when I knew this product worked and decided I wanted to help others and joined as a distributor!!!

I just completed my first 90 day challenge and I have lost a total of 15lbs and over 16 inches overall. I've also dropped a pants size and a shirts size.

When I started my weightloss journey I was wearing a size 18/20 in pants and am now in a size 11/12 (a size I haven't worn since jr. high but I'm still weighing more than I did at that time). Losing the inches is absolutely amazing!

I love Skinny Fiber and can't wait to see what my next 90 day challenge brings me!!!! Thank you everyone for all your support and inspirations! "

YOU and only You get to make the choice!
Order your Skinny Fiber. www.mjwrecsics.thesfdifference.com.

DAVE ROBERT'S MAC AND CHEESE

DAVE ROBERT'S MAC AND CHEESE
Ingredients
1 (16 ounce) boxes rigatoni pasta
8 ounces sharp cheddar cheese, shredded
8 ounces monterey jack cheese, shredded
4 ounces parmesan cheese, grated
2 cups heavy cream
salt and pepper
Directions
Preheat oven to 350°F.
Prepare rigatoni noodles according to package directions, but add a good bit of salt to the water. Once cooked, drain but do not rinse the pasta.
Transfer pasta to a large mixing bowl. Add half the cheddar, monterey jack and parmesan cheeses, as well as the heavy cream. Stir well to combine, season with pepper to taste.
Transfer the mixture to a 9"x13" casserole dish. Sprinkle the remaining cheeses on top and bake for 30 minutes until golden brown and bubbly.
www.food.com
Photo by Wildflower
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SARAH

Sarah just updated us on her progress! Way to gooooo!!!!

Hello All My Friends Here's A Current Picture Of Me With My Weight Loss Journey With Skinny Fiber!! Skinny Fiber Works ☺

I have not posted a picture of me in a long while!! I look at myself and I think I have not changed much but when you put your before picture to now still taking Skinny Fiber you really can tell I do have a ways to go yet to meet my goal weight I will get there I'm slower at losing due to having Severe Hypothyroidism but I'm super happy about myself and how far I have come!

Ready to get back into Health?? Start now! www.mjwrecsics.sbc90.com

LAZY DAY OATMEAL CAKE

LAZY DAY OATMEAL CAKE
Ingredients
BATTER
1 cup uncooked rolled oats ( instant or regular, I used rolled oats)
1 1/4 cups boiling water
1/2 cup butter or 1/2 cup margarine
1 cup granulated sugar
1 teaspoon vanilla
2 eggs
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
TOPPING
1/4 cup butter or 1/4 cup margarine, melted
1/2 cup brown sugar
3 tablespoons cream or 3 tablespoons milk
3/4 cup flaked coconut
1/3 cup chopped nuts (optional)
Directions
In a shallow bowl soak oats in boiling water for 20 minutes.
Meanwhile proceed by measuring butter and sugars into beater bowl and beating until light.
Beat in eggs and vanilla.
Sift and measure flour, sifting again with the soda and spices.
By this time the oats will be soaked and cool.
Remove beaters from creamed mixture and fold in soaked oats.

Directions
Sift flour mixture over and fold in.
Turn in a buttered 9x9" pan and bake at 350°F for 40-50 minutes .
Mix all the topping ingredients.
Do not remove cake from pan but while still hot spread topping over and put under the broiler until bubbly and tinged with gold.
Watch carefully.
Photo by Breezytwo
www.food.com
Check out Skinny Fiber so you can enjoy great recipes in moderation without feeling guilty!!
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ROSE

I'm so EXCITED to share this before and after picture of a friends Mother-in-law, Rose! Doesn't she look AWESOME!!!

Order your Skinny Fiber www.mjwrecsics.thesfdifference.com

Here is what Rose had to say: First of all, I want to tell everyone if you are skeptical about trying Skinny Fiber don't be. It really does work! I have been taking it for 4 months now and I have lost 16lbs, many inches, and i'm down from a size 14 to a size 10!! I haven't changed my diet. Just drinking more water. Skinny Fiber makes me feel full so I'm not eating as much. I'm so thankful I've found this product! Skinny Fiber has a money back guarantee! So try it out! What have you got to lose? You will love it!

Visit my site for Current Specials and Ingredients, and a video that shows how and why it works when other products don't .
www.mjwrecsics.sbc90.com.

GLUTEN FREE BANANA BREAD

Erika's Gluten Free/Allergy Free Banana Bread.

INGREDIENTS REQUIRED

-> 1 1/2cups - Robin Hood All Purpose Nutri Flour Blend - Gluten Free 
-> 1 Tbsp of Fleuschman's Baking Powder
-> 1 Tbsp of No Name Baking Soda
-> 1/2 Tsp of salt (hardly use salt-plus it is never around more than 1 week in my house!)
-> 3/4 Cup of Brown Sugar-Regular recipe is White Sugar
-> 3/4 Cups of Vegetable Shortening-stop sticking to pan! Vegetable Oil can be substituted.
-> 4 Organic Bananas-approx 1 1/2 cups of mashed banana (Family likes a much richer taste). You can use regular bananas.
-> 2 Eggs-I used normally what I have. Today used Xlrg. You can use Organic Eggs too. Too expensive for me right now!

Mix it all by hand! No mixer required!

Mix flour, baking powder, baking soda and salt together.
Next, cream together eggs, sugar, shortening/vegetable oil and bananas.

Fold in dry mix until creaming and bake at 350 degree. I used my Toaster Oven in Summer for everything!

Regular Oven - Bake for 50-60 until the centre is firmly set in middle or cracked on top!
Toaster Oven - Same time for me. Time may vary depending on size of toaster oven!

Let cool on rack and remove from pan after 10 minutes.

You can use the same ingredients for regular Banana Bread-Regular Flour and just omit the Baking Soda!

Next batch will put only half of baking soda/baking powder!

Enjoy!
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ENZYMES

Digestive Enzymes!!!

ANOTHER REASON that I use Skinny Fiber! I know the power of enzymes and the positive effects they have on the human body!!

As well as 7 digestive enzymes and antioxidants:
Beyond supporting digestion, certain Digestive Enzymes can play a major role in weight management.*Enzymes are responsible for every single chemical reaction in every single cell of your body. The enzymes found naturally in raw foods are very sensitive to heat (cooking) and most processed foods are completely void of the enzymes your body desperately needs to properly digest your meal. If you cannot get enough nutrition from the food you take in, your body just wants more.

~ Amylase - an enzyme that helps digest carbohydrates. Breaks down starch and turns them into a natural sugar which gives the body energy. Also found in the pancreas and the glands that make saliva.

~ Protease - a digestive enzyme needed to digest protein. It liberates amino acids needed by the body. Used as therapy for benefits in oncology, inflammatory conditions, blood rheology control, and immune regulation.

~ Lipase - a digestive enzyme needed to digest a healthy amount of fat our bodies need. It hydrolyzes lipids, the ester bonds in triglycerides, to form fatty acids and glycerol. Dissolves fat throughout the body, improves metabolism, and aids in overall detoxification process.

~ Glucoamylase - also turns starch into sugar for easy digestion

~ Papain - a protease enzyme found in the papaya plant and is used to treat gastrointestinal problems such as stomach ulcers and indigestion. Breaks down heavy proteins to make them easy to digest and absorb into the body and works well against Celiac disease, shingles, and herpes. It also shortens the healing time of some injuries and surgery.

~ Cellulase - sustains blood sugar, maintains good level of cholesterol, supports cell membranes to keep them healthy from free radicals, toxic chemicals, and breaks down biofilm to help detoxify the intestinal tract as well as major organs.

~ Bromelain - enzymes found in pineapples, used for digestive support. It treats inflammation following surgery primarily of the ear, nose, and throat as well as other infections and injuries. Aids heartburn when used with amylase and lipase and reduces diarrhea.

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S'MORE CUPS

S'MORE CUPS
Ingredients
1 cup graham cracker crumbs
1/4 cup powdered sugar
6 tablespoons butter, melted
4 regular size milk chocolate candy bars, divided
12 large marshmallows
Directions
Preheat oven to 350 degrees Fahrenheit.
Combine graham cracker crumbs, powdered sugar and melted butter in a bowl.
Use a mini muffin pan and place a small scoop of crumb mixture into each cup.
Press the mixture to form a cup.
Bake 4 to 5 minutes or until edges bubble and remove from oven.
Break candy bar into rectangles and cut marshmallows in half.
Place one piece of chocolate into each cup and top with a marshmallow.
Bake for another minute or two or until the marshmallow is soft.
Remove and cool.
Melt the remaining candy bars and dip each s'more into the chocolate mixture.
Let stand until set and enjoy.
www.food.com
Photo by Cooking Creations
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STACY

Meet Stacy!!! 💙 💙

"Hello, For those of you who don't know me, I'm Stacy. I had weight loss surgery in April of 2009 Lapband I had great success then started making stupid choices and slipping into my old ways and not being able to get fills in my band causing me to gain half of the weight I'd lost back. 

I began my new journey in Skinny Fiber March 2nd today is June 13. I have lost 15 lbs and 16 inches! I feel great and a lot more confident about myself and I know it can only get better from here on out! Join us in the Skinny Fiber Journey today! You'll be glad you did!"

100% All Natural, Stimulant free Skinny Fiber. Buy 2 get 1 Free, Buy 3 Get 3 Free! 90 day empty bottle, money back guarantee! Order here:www.mjwrecsics.sbc90.com.

YOU DON'T HAVE TO BE SKINNY

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BEAUTIFUL THINGS HAPPEN

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ROASTED ASPARAGUS WITH MUSHROOM

ROASTED ASPARAGUS WITH MUSHROOM

1 1/4 lbs medium asparagus, tough stem ends trimmed
1/2 lb medium white button mushrooms, stemmed nd quartered
2 tablespoons extra virgin olive oil
salt, perferably the coarse variety,and freshly ground pepper,to taste
2 -3 teaspoons balsamic vinegar or 2 -3 teaspoons sherry wine vinegar
Directions
Preheat oven to 425*.
In a non-stick baking baking sheet with sides, toss the asparagus and mushrooms with the oil and season with salt and pepper.
Spread the vegetables in a single layer.
Roast for 10 minutes or until the vegetables are tender and browned, turning once or twice.
Place vegetables on a serving platter.
Sprinkle vegetables with vinegar and toss gently to combine.
Season with additional salt and pepper as desired.
Serve warm or at room temperature.
Makes 4 servings.
www.food.com
Photo by Rita.
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CARMELIZED BAKED CHICKEN LEGS

CARMELIZED BAKED CHICKEN LEGS
Ingredients
2 1/2 lbs chicken legs
1 2/3 tablespoons olive oil ( to help it stop sticking to the pan)
1/2 cup soy sauce
1 2/3 tablespoons ketchup
3/4 cup honey
2 -3 garlic cloves, minced
salt and pepper
Directions
Preheat oven to 350 degrees Fahrenheit or 180 degrees Celsius.
Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
Pour over the chicken.
Bake in preheated oven for one hour, or until sauce is caramelized.
Could also use wings or pork ribs.
Photo by Delicious As It Looks
www.food.com
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PAULA DEEN'S PUMPKIN BARS

Paula Deen's Pumpkin Bars
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INGREDIENTS 
Makes24-48 Bars
4 eggs
1 2⁄3 cups granulated sugar
1 cup vegetable oil
1 (15 ounce) can pumpkin puree
2 cups sifted all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
Icing
1 (8 ounce) package cream cheese, softened
1⁄2 cup butter or 1⁄2 cup margarine, softened
2 cups sifted confectioners' sugar
1 teaspoon vanilla extract
DIRECTIONS
Preheat the oven to 350°F.
Using an electric mixer at medium speed, combine the eggs, sugar, oil and pumpkin until light and fluffy.
Stir together the flour, baking powder, cinnamon, salt and baking soda.
Add the dry ingredients to the pumpkin mixture and mix at low speed until thoroughly combined and the batter is smooth.
Spread the batter into a greased 13 by 10-inch baking pan.
Bake for 30 minutes.
Let cool completely before frosting.
Cut into bars.
To make the icing: Combine the cream cheese and butter in a medium bowl with an electric mixer until smooth.
Add the sugar and mix at low speed until combined.
Stir in the vanilla and mix again.
Spread on cooled pumpkin bars.
food. com
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CRACKER BARREL MEATLOAF

Cracker Barrel Meatloaf

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Ingredients
2 eggs
2/3 cup milk
32 Ritz crackers, crushed
1/2 cup chopped onion
4 ounces shredded sharp cheddar cheese
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs ground beef
1/2 cup ketchup
1/2 cup brown sugar
1 teaspoon mustard

Directions
Preheat oven to 350.
Beat eggs. Add milk and crackers. Stir in onion and cheese. Add ground beef. Mix well. Shape into a loaf.
Bake at 350 for 45 minutes.
Combine ketchup, brown sugar and mustard to make topping. Spoon half of the topping over the meatloaf after 30 mins of baking. Return loaf to oven for 10 more mins of baking. Spoon the rest of the topping over meatloaf, return to oven and bake for 5-10 mins more.
Recipe courtesy of www.food.com

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