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Monday, November 3, 2014

LOW CARB TUNA WRAP



Low Carb Tuna Wrap
Ingredients:
Bumble Bee Chunk Light, Water, 5 oz
Joseph's Bread - Whole Wheat Pita Bread
Kraft Regular Mayo
Lettuce - Romaine, raw, 2 leafs
Directions:
Cut the wrap in half.
Open the can of tuna and drain the water.
Mix tuna in a dish with 1 tablespoon mayo (can use more or less based on your taste)
Take 2 leaves of romaine off the stalk and cut them in half.
Put the 2 of the halved leaves in each half of the pita pocket.
Stuff each half of the pita with half of the tuna.
Enjoy!!
Tips: you can cut out some of the carbs by using only half of the pita roll and less romaine.
Nutrition: Calories: 260, Carbs: 10g, Fat: 12g, Protein: 29g. Dietary Fiber: 5g......Net Carbs: 5gLow Carb Tuna Wrap
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