Sunday, November 23, 2014


Apple Cinnamon Cranberry - Mary Ann’s Cranberry Apple Fat Flush Water
1 apple, sliced (organic preferred)
½ cup 100% pure, unsweetened
cranberry juice
2 quarts water
Thinly sliced apple (whatever your favorite type) and ½ cup pure cranberry juice. Just add those to your water and cover about ½ of the pitcher with ice before filling with water. It’s best if you let them sit in the fridge overnight before serving. You can add additional apple slices, cinnamon or cranberry juice if you prefer a stronger taste.

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