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Wednesday, November 19, 2014

CAULIFLOWER FRIED RICE


Cauliflower Fried Rice
1 serving = about ¾ cup cooked “rice”
Ingredients:
2 tablespoons frozen peas
½ cup grated cauliflower florets (about quarter cauliflower head)
2 tablespoons red bell peppers, small dice
1 tablespoon and 1 teaspoon low sodium soy sauce
1 teaspoon minced garlic
¼ teaspoon ground white pepper
1/8 teaspoon kosher salt
1 large egg
1 teaspoon low sodium soy sauce
1 tablespoon olive oil
Sliced green onion for garniture
Directions:
1. Put peas in microwave-safe bowl and splash with water. Microwave for 40 seconds. Remove from microwave. In a small bowl, combine peas with grated cauliflower, bell peppers, 1 tablespoon soy sauce, minced garlic, white pepper, and salt. Toss to combine and set aside.
2. Combine egg and remaining 1 teaspoon soy sauce by whisking with fork. Heat a small sauté pan or skillet with ½ tablespoon olive oil over high heat. Gently pour egg into the pan and fry until it sets, about 1 minute. Flip the egg over and continue to fry for another minute. Transfer egg to a cutting board and slice.
3. Heat remaining ½ tablespoon oil in same pan over medium-high heat. Add cauliflower mixture to pan and cook for 4 to 5 minutes, adding the egg slices during the last minute of cooking. Transfer to serving dish and garnish with green onions if desired.
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