sbc
Friday, April 29, 2016
MELISSA
"Well, here is the big update. I am officially done with my first 90 day challenge. In December of 2015, my weight hit the highest of 211#. It was time for a change and it started in January 2016. I started the 90 day challenge with Skinny Body Max on January 28, 2016. I started out at 199.4#. I started by taking 2 capsules 2 times daily. After 2 weeks and not having the jitters or heart palpitations, I increased my doses to the max of 8 capsules a day. I took 3 in the am and pm and 2 in the afternoon. I added in HiBurn8 taking 1 tablespoon on an empty stomach 15-20 minutes before I went to bed. My largest jeans were a size 17 and I wore x-large uniforms. Well at the end of my 90 day challenge I am down to 175.8#. I lost 23.6# on the challenge. I have also lost 17 1/4" with measuring my neck, chest, bilateral upper arms, abdomen, waist, hips, and both thighs. I drink soda maybe 1 time every month. I drink 120-180 ounces of water a day. I still eat out. I eat healthier. I do not work out or exercise, although I should. I am down to a size 10/12 in jeans and wear a belt. I wear a medium in uniforms now. I actually get a good amount of sleep now and feel rested. I would call that a success. Oh, I forgot to mention. I also made $689.50 from being a distributor plus $153.95 from selling my own products to a total of $843.45 in three months. It cost me $10 to be a distributor."
Join the team today! www.MJWRECSICS.SBC90.COM
Thursday, April 28, 2016
SALE! BUY 3 GET 3 FREE AND GET A FREE INSTANT YOUTH FROM ME TODAY!
CLICK HERE TO ORDER. WWW.MJWRECSICS.SBC90.COM
YOU CAN MIX AND MATCH PRODUCTS FROM SKINNY FIBER, SKINNY BODY MAX, AGELESS, HIBURN 8 , AND INSTANT YOUTH!
Wednesday, April 27, 2016
HEALTH BENEFITS OF A GOOD NIGHT'S SLEEP
#SLEEP #HEALTHY
TRY HIBURN 8
WWW.MJWRECSICS.DISCOVERHIBURN8.COM
BELIEVING IN YOURSELF
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
GINA
I am so amazed at my results! Skinny Fiber has changed my life!! If you have been thinking about trying it, please do not hesitate. I had tried everything on the market for weight loss and nothing worked like this product. It has curbed my cravings, helped me to eat less because I feel full and it has helped with my diabeties, hot flashes, blood pressure and cholesterol levels. This is the greatest tool to help you achieve your weight loss goals.
┊ ☆ Follow me --->https://www.facebook.com/
┊ ★BUY SKINNY FIBER---> http://
☆Join my Group ---> https://www.facebook.com/
MONEY BACK GUARANTEE
Tuesday, April 26, 2016
LOADED CHICKEN CAULIFLOWER
LOADED CHICKEN CAULIFLOWER
**Only 5 carbs per serving!
3 (mine were about 4 oz each) boneless skinless chicken breasts, cooked and shredded
1 medium head cauliflower
2-3 stalks green onions
2 garlic cloves minced
3/4 cup shredded colby jack cheese
1 cup shredded sharp cheddar cheese
3 tbsps bacon bits
Break cauliflower apart and steam. Preheat oven to 350. Mix cheeses together in a large bowl (taking out 1/4 cup and setting it aside). Slice your green onions and then mix everything together in with the cheese. Put in a 9x13 baking dish and top with the remaining cheese. cover with foil and bake for 25 minutes, remove foil and bake for an additional 5 minutes.
Makes 4 servings calories 319, fat 15.9, net carbs 5.4 g, protein 37.6 g
★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★
┊ ┊ ☆
┊ ★
FOLLOW ME ON FACEBOOK
I am always posting awesome stuff!
https://www.facebook.com/
┊ ┊ ★Lose Weight Now! ---> http://
┊ JOIN MY FREE SUPPORT GROUPhttps://www.facebook.com/
MOCHA FROZEN FUSION LITE
MOCHA FROZEN FUSION LITE
Better than a Starbucks Frappuccino, healthier too!!!!
Ingredients:
1 cup Strong Coffee (can use decaf if you want)
3/4 cup fat free milk (I used 40 calorie almond milk)
2 TBSP Lite Chocolate syrup (45 calories)
1 cup ice
Put all ingredients in Blender (I used my NINJA)
Pulse until blended.
Use a clear glass for serving. Lightly drizzle about 2 tsp or less of chocolate syrup around the inside of glass, gently pour blended liquid into the center of the glass. Enjoy!
***Feel free to send me a FRIEND REQUEST. I am always posting awesome stuff!**
http://
FOLLOW ME ON FACEBOOK
I am always posting awesome stuff!
https://www.facebook.com/
SIMPLE FRUIT DIP
SIMPLE FRUIT DIP
Directions:
8oz cream cheese ( full fat)
1/2 TBS real vanilla
1/4 cup honey
Mix ingredients with beaters until whipped. Serve with fruit of choice.
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:
┊ ┊ ☆
┊ ★
☆
FRIEND OR FOLLOW ME! I am always posting awesome stuff!
FOLLOW ME ON FACEBOOK
I am always posting awesome stuff!
https://www.facebook.com/
┊ ┊ ★Lose Weight Now! ---> http://
┊ JOIN MY FREE SUPPORT GROUPhttps://www.facebook.com/
FAY
This is Fay...
Yes that's right I have lost 6 kgs but 6 inches in my tummy, 4 inches in my hips. 2 inches in my bust. 2 inches in my thighs, and under my bust 2 inches. Eating whole foods mainly turkey, chicken and fish salads and veggies.
Staying away from processed foods not a lot of dairy, bread and potatoes, no pasta not much rice.
Exercise water aqua x 2, weights x 1 a week. And bridges every morning ( that's letting your bottom off the bed) x 10 for a count of 20. Plus a few other exercises. And in the adds while watching tv some small hands weights.
There are amazing specials... get 3 FREE bottles when you order 3 bottles of Skinny Fiber.. get 1 free Skinny Fiber when you order 2 and 1 bottle is 59.95. You will love Skinny Fiber -Believe in yourself and take that leap of faith today, order here: http://mjwrecsics.SBC90.com/
Thank you Skinny Fiber!
CHOCOLATE CHIP CAKE
(Not Diet Friendly!!!)
Ingredients
Cake Base Layer
1 (18.25-ounce) box yellow cake mix
1 egg
½ cup (1 stick) butter, melted
Filling Layer
1 (8-ounce) package cream cheese, softened
2 eggs
1 teaspoon pure vanilla extract
1 (16-ounce) box confectioners' sugar
½ cup (1 stick) butter, melted
Topping
1 cup chocolate chips
1 cup chopped nuts (optional)
Directions
Preheat oven to 350 degrees. Lightly grease a 13 x 9 x 2-inch baking pan. In the bowl of an electric mixer, combine cake mix, egg, and butter and mix well. Pat into the bottom of prepared pan and set aside. Still using an electric mixer, beat cream cheese until smooth; add eggs and vanilla. Dump in confectioners' sugar and beat well. Reduce speed of mixer and slowly pour in butter. Mix well. Pour filling onto cake mixture and spread evenly. Sprinkle 1 cup chocolate chips and 1 cup chopped nuts on top of filling. Bake for 40 to 50 minutes. Don't be afraid to make a judgment call on the cooking time, because oven temperatures can vary. You want the center to be a little gooey.
(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:
┊ ┊ ☆
┊ ★
☆
FRIEND OR FOLLOW ME! I am always posting awesome stuff!
FOLLOW ME ON FACEBOOK
I am always posting awesome stuff!
https://www.facebook.com/
┊ ┊ ★Lose Weight Now! ---> http://
┊ JOIN MY FREE SUPPORT GROUPhttps://www.facebook.com/
KERI
The after picture is from last month when I tried on a swimsuit. I'm really proud of how far I have come and nobody will ever be able to take this away from me. I got BIG after having FOUR babies. I wasn't losing at all! My baby was already 9 months old and I was a stay at home mom dealing with depression. I had to do something already! I had to just DO IT!!
I'm NEVER giving up! I'm not where I want to be but I am sooooo much closer than I pictured myself being in such a short amount of time.
Skinny Fiber has helped me get there.
That and...
I made simple substitutions in my diet to start eating a little healthier.... I mainly use moderation and portion control... and I drink LOTS OF WATER!!! In the beginning I was sure to track ALLLLL of my food... even a couple bites of this or a few chips or crackers... I had to log it ALL to make sure I was accountable.
If you want to get healthier, stop doubting yourself and just GO FOR IT!
Convince YOURSELF that you CAN and you WILL and it's already DONE! Your mind is made up. One way or the other... you decide... you don't have time... or you MAKE TIME.
START YOUR SKINNY FIBER CHALLENGE:www.mjwrecsics.sbc90.com Don't forget, there is a 90 day money back guarantee!
JOIN MY TEAM
CLICK LINK BELOW.
www.mjwrecsics.1greatmovie
Monday, April 25, 2016
CYNTHIA
Cynthia says,
My Testimony🚴🚶 I started last year
with Skinny Fiber and lost 20 lbs!!! Lots of positive changes. Energy ⚘
Being and staying Consistent is the key to anything you do in your life.Taking care of your health is important. I am Thankful for being a part of a Great Company SBC. This was the Best decision I have made⚘
My Testimony🚴🚶 I started last year
with Skinny Fiber and lost 20 lbs!!! Lots of positive changes. Energy ⚘
Being and staying Consistent is the key to anything you do in your life.Taking care of your health is important. I am Thankful for being a part of a Great Company SBC. This was the Best decision I have made⚘
I started losing weight, my clothes were getting looser..
The second picture below was taken today Sunday 4/24/16 Now I wear a size 16. I will continue taking Skinny Fiber and Skinny Body Max.
✔SBC All Natural Supplements ✔
If you want to lose weight and feel great, join me on my next 90 day challenge with Skinny Fiber www.mjwrecsics.sbc90.com.
The second picture below was taken today Sunday 4/24/16 Now I wear a size 16. I will continue taking Skinny Fiber and Skinny Body Max.
✔SBC All Natural Supplements ✔
If you want to lose weight and feel great, join me on my next 90 day challenge with Skinny Fiber www.mjwrecsics.sbc90.com.
Sunday, April 24, 2016
THE DIFFERENCE BETWEEN SKINNY FIBER AND SKINNY BODY MAX!
www.mjwrecsics.sbc90.com
BUY ALL NATURAL SKINNY BODY MAXWWW.MJWRECSICS.TRYSBMAX.COM CLICK HERE.
MONEY BACK GUARANTEE!
APPLE CINNAMON DETOX DRINK
FOLLOW ME ON FACEBOOK
I am always posting awesome stuff!
https://www.facebook.com/
GAIL
#DIET #THIN
Gayle is looking terrific!!!!
"My latest picture update! I LOVE Skinny Fiber!! True confession...when I started, I was skeptical. Dieting did not work.
My acid reflux was horrible (medication twice daily), I couldn't sleep well and my energy level was pitiful. Most evenings I would fall asleep in my chair before 9:00, totally exhausted! When I started taking Skinny Fiber I was at my highest weight ever, 202!! It scared me to think where my body was going health wise with a family history that includes diabetes and heart problems.
I had to change, but my body wasn't healthy enough to lose any weight. Skinny Fiber cut my sugar cravings, increased my energy level almost immediately and my fat started to melt away.
After 90 days, I saw a dramatic change (see the first picture of me side by side). The inches and weight continued to come off. 40 pounds are GONE!!
My acid reflux is also gone and I sleep great, feel the best I've felt in years and believe I certainly look much better. You can decide."
http://mjwrecsics.SBC90.COM
http://mjwrecsics.HiBurn8Special.com
BETH
Saturday, April 23, 2016
MOSQUITO REPELLING PLANTERS
***** Mosquito Repelling Planters *****
The Mosquitoes are coming!! Will you be Ready??
I HATE mosquitoes! But here's an easy way to keep them away! You can keep Mosquitoes away just by placing these plants around your Deck in planters.
I HATE mosquitoes! But here's an easy way to keep them away! You can keep Mosquitoes away just by placing these plants around your Deck in planters.
Citronella, Lemongrass, Lavender and Fever-Few are all natural mosquito repellents. Keep your deck or patio free of mosquitoes by planting several pots with these plants and placing them around seating areas . ......They smell great and are useful too!!!
☆ Thank you all for passing my things around and sharing ☆
┊ ┊ ┊ ☆ Follow me ---> https://www.facebook.com/michele.wrecsics.7?fref=nf
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
┊ ┊ ┊ ☆ Follow me ---> https://www.facebook.com/michele.wrecsics.7?fref=nf
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
DO YOU FART IN BED?
Do you fart in bed??
If this story doesn't make you cry for laughing so hard, let me know and I’ll pray for you. This is a story about a couple who had been happily married for years, the only friction in their marriage was the husband’s habit of farting loudly every morning when he awoke the noise would wake his wife and the smell would make her eyes water and make her gasp for air.
If this story doesn't make you cry for laughing so hard, let me know and I’ll pray for you. This is a story about a couple who had been happily married for years, the only friction in their marriage was the husband’s habit of farting loudly every morning when he awoke the noise would wake his wife and the smell would make her eyes water and make her gasp for air.
-- Every morning
she would plead with him to stop ripping them off because it was making hersick. He told her he couldn't stop it and that it was perfectly natural. She told him to see a doctor, she was concerned that one day he would blow his guts out. The years went by and he continued to rip them out. Then one Christmas day morning, as she was preparing the turkey for dinner and he was upstairs sound asleep, she looked at the innards, neck, gizzard, liver and all the spare parts, and a malicious thought came to her. She took the bowl and went upstairs where her husband was sound asleep and, gently pulling the bed covers back, she pulled back the elastic waistband of his underpants and emptied the bowl of turkey guts into his shorts. Sometime later she heard her husband waken with his usual trumpeting which was followed by a blood curdling scream and the sound of frantic footsteps as he ran into the bath room. The wife could hardly control herself as she rolled on the floor laughing, tears in her eyes! After years of torture she reckoned she had got him back pretty good. About twenty minutes later, her husband came downstairs in his blood stained underpants with a look of horror on his face. She bit her lip as she asked him what was the matter. He said, “Honey you were right… all these years you have warned me and I didn't listen to you.” “What do you mean?” asked his wife. “Well, you always told me that one day I would end up farting my guts out, and today it finally happened, but by the grace of god, some Vaseline and two fingers. I think I got most of them back in…….............…..”
OMG HAHA, I laughed so hard !!!
Don't just keep it, SHARE IT !!!
FOLLOW ME https://www.facebook.com/michele.wrecsics.7?fref=nf
she would plead with him to stop ripping them off because it was making hersick. He told her he couldn't stop it and that it was perfectly natural. She told him to see a doctor, she was concerned that one day he would blow his guts out. The years went by and he continued to rip them out. Then one Christmas day morning, as she was preparing the turkey for dinner and he was upstairs sound asleep, she looked at the innards, neck, gizzard, liver and all the spare parts, and a malicious thought came to her. She took the bowl and went upstairs where her husband was sound asleep and, gently pulling the bed covers back, she pulled back the elastic waistband of his underpants and emptied the bowl of turkey guts into his shorts. Sometime later she heard her husband waken with his usual trumpeting which was followed by a blood curdling scream and the sound of frantic footsteps as he ran into the bath room. The wife could hardly control herself as she rolled on the floor laughing, tears in her eyes! After years of torture she reckoned she had got him back pretty good. About twenty minutes later, her husband came downstairs in his blood stained underpants with a look of horror on his face. She bit her lip as she asked him what was the matter. He said, “Honey you were right… all these years you have warned me and I didn't listen to you.” “What do you mean?” asked his wife. “Well, you always told me that one day I would end up farting my guts out, and today it finally happened, but by the grace of god, some Vaseline and two fingers. I think I got most of them back in…….............…..”
OMG HAHA, I laughed so hard !!!
Don't just keep it, SHARE IT !!!
FOLLOW ME https://www.facebook.com/michele.wrecsics.7?fref=nf
JAMEL
WOW WOW WOW Remember my buddy Jamell ? Well he just sent me this new update, HOLY SMOKES I am so very proud of him . This is what he says: There's nothing cool about being overweight, obese, unhealthy etc. etc... Im still a work in progress but I'm far from where I used to be and if I can do it, anyone can. I became sick and tired of where I was and made a serious decision to CHANGE! All I do is take HiBurn8, Skinny Body Max and exercise. So far I've completed 3 90 day challenges.
Start your 90 day challenge today start here www.mjwrecsics.sbc90.com.
SKINNY BODY CARE IN 165 COUNTRIES!
EMERY
www.mjwrecsics.sbc90.COM
CROCK POT CUBE STEAK
INGREDIENTS:
Cube steak (I used a family size pack)
2 cans (10.75 ounce size) cream of mushroom soup
1 envelope onion soup mix
3/4 cup water
Salt and Pepper to taste
DIRECTIONS:
Place all ingredients in a crock pot. Cook on low all day.
Serve over rice, noodles, mashed potatoes or with your favorite side dishes.
Jump on the Skinny Train with Skinny Fiber and lose those unwanted pounds and eat REAL FOOD
For more recipes and tips join my group @https://www.facebook.com/
Follow me @ https://www.facebook.com/
www.mjwrecsics.sbc90daycha
www.mjwrecsics.sbcmovie.co
Friday, April 22, 2016
CAN'T DO ANYTHING ABOUT IT
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
KETTLIE
"Here I am 90 days later weighing in at 245 pounds I've lost a total of 21 pounds in 90 days and I went from a size 20 in pants to a size 16 and I went from 4&3ex tops to a 2ex top I feel better my asthma is better my knee I had surgery on I no longer walk with a limp 245 and pushing for a size 14 I am soooo proud of myself I even eat right now every now and then I treat myself but I know how far to go — feeling I'm a winner with Kettlie!"
Skinny Fiber Changing Lives Daily!
www.mjwrecsics.thenewyears
JOCELYN
#diet #weightloss
This is Jocelyn and her Skinny Fiber success story!
"I have been big most of my life since having children and numerous surgeries. About 18 years ago i had major surgery and suffer now from a similar illness to IBS, A few years ago i got diagnosed with high cholesterol, then 2 years ago, stomach ulcers and acid reflux.
When i gave up smoking 3 years ago i piled on the weight and even though it was in a physical job I still couldn't shake the kilos. I had no energy and use to live on energy drinks and have nanny naps in the afternoon.
Then I found out about Skinny Fiber and thought what have I got to lose. 'weight' was my answer. lol So I went ahead and order the buy 2 get 1 free and started taking it.
Now I'm 20lbs lighter. I don't do alot of exercise as I have a reasonably physical job and haven't really changed much in our diet hence the slow progress. Since taking Skinny Fiber my IBS has improved, I am getting less headaches and have heaps more energy.
I am a work in progress. I love my skinny fiber!"
GET STARTED ON YOUR SKINNY FIBER.
www.mjwrecsics.sbc90.com
Wednesday, April 20, 2016
I GOT GREAT RESULTS WITH HIBURN 8!!! YOU CAN TOO!!!
WWW.MJWRECSICS.DISCOVERHIBURN8.COM
MONEY BACK GUARANTEE!
BELIEVE
PLEASE LIKE AND SHARE THIS POST!
BUY ALL NATURAL WWW.MJWRECSICS.TRYSBMAX.COM
WWW.MJWRECSICS.INSTANTYOUTH.COM
STACY
#diet #fit #healthy
ONLY 3 WEEKS!!! Stacy is Amazing!
It's getting a little bit more comfortable coming out of that comfort zone. Here is my before SF and 3 weeks on SF.
Hey, ya all! Don't be a big dummy like me and wait for months to try it!!! LOLOL There is a money back guarantee if it does not work for you--- but you will be so happy if you just do it!!!! Do you realize how awesome it is to have 20 year old hot boys say you are hot??? I have been hit on by boys that could be my babies-- I am 50 years old!!!!!! Sooo my advice..... get started today and stop thinking about it-- The stuff worked for me and I am menopausal and was on thyroid meds!!! Why ya just thinking about it --- thinking is not gonna change anything -- get the website and order it--- nothing to lose but the fat ya hate!!!!
www.mjwrecsics.sbc90.com
CHORIZO PASTA DISH
Chorizo Pasta Dish
1 pkg. ground Chorizo
1 pkg. hot dogs
1 pkg. small shell pasta
1 28 oz can spaghetti sauce
shredded cheese (for topping)
1 pkg. hot dogs
1 pkg. small shell pasta
1 28 oz can spaghetti sauce
shredded cheese (for topping)
Boil pasta according to directions on package. Drain and set aside.
Open tube of Chorizo and place in skillet. Chop hot dogs into bite size pieces. Add to Chorizo. Cook until Chorizo is browned.
Open tube of Chorizo and place in skillet. Chop hot dogs into bite size pieces. Add to Chorizo. Cook until Chorizo is browned.
Add spaghetti sauce to skillet and stir to combine well.
Place pasta on plate and scoop desired amount of Chorizo sauce over them. Sprinkle with cheese and serve immediately.
We mixed it all together so all pasta got the flavors throughout.
┊ ┊ ┊ ☆ Follow me --->https://www.facebook.com/michele.wrecsics.7?fref=nf
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
┊ ┊ ┊ ☆ Follow me --->https://www.facebook.com/michele.wrecsics.7?fref=nf
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
STRESS AND YOUR BODY
PLEASE LIKE AND SHARE THIS POST!
BUY ALL NATURAL WWW.MJWRECSICS.TRYSBMAX.COM
WWW.MJWRECSICS.INSTANTYOUTH.COM
TIFFANY
HEART ATTACK AND WATER
THIS IS VERY INTERESTING THOUGHT I WOULD SHARE IT.
Good thing to know!
Good thing to know!
Mayo Clinic
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!
Heart Attack and Water - I never knew all of this ! Interesting...
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor -
Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Subject: FW: FW: Mayo clinic aspirin Good information.
Subject: Mayo Clinic on Aspirin - PASS IT ON
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar).
Please read on.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up.
However, if it occurs, the chest pain may wake you up from your deep sleep.
However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.
- Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ....DO NOT LIE DOWN!
- Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ....DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do share this message. It may save lives!
"Life is a one time gift"
Be sure to click on the picture to SHARE to have on your wall for reference!
┊ ┊ ┊ ☆ Follow me --->https://www.facebook.com/michele.wrecsics.7?fref=nf
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
Be sure to click on the picture to SHARE to have on your wall for reference!
┊ ┊ ┊ ☆ Follow me --->https://www.facebook.com/michele.wrecsics.7?fref=nf
┊ ┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks
★Join my Team-->http://mjwrecsics.WinWithSBC.com/
Subscribe to:
Posts (Atom)