Monday, May 11, 2015


Crunchy Cauliflower Bites
1 large head cauliflower, cut into florets, washed and drained
1/2 cup Greek low-fat yogurt
2 cups finely chopped, cooked ham
1 cup shredded smoked Gouda cheese
1/4 cup almond milk
1/4 cup finely chopped onion
1 large egg, beaten
1 teaspoon prepared mustard (OR your favourite hot sauce!)
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
2 cups Panko OR 3 cups crushed cornflakes
Steam cauliflower until soft tender. Drain and mash with a potato masher.
Stir in ham, Gouda, yogurt, milk, onion, egg, mustard, salt and pepper, and mix very well.
Shape into 1"-inch balls and roll in the Panko flakes or crushed cornflakes.
Arrange the balls on a greased baking sheet. Heat oven to 350F.
Bake balls until browned, about 30 minutes. Turn over after about 20 minutes. Serve with your favourite mustard sauce or hot sauce. ~ Enjoy!!
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