Lisa's Sweet and Sour Meatballs
36 frozen lean beef meatballs (i just did one whole bag
)
1 cup of pineapple chunks (i just used a whole can)
1/2 cup water
4 tbs ketchup
1 tbs of each, prepared mustard, maple syrup and brown sugar
1 tbs of vinegar
1 clove garlic, minced
1 tsp cornstarch
36 frozen lean beef meatballs (i just did one whole bag
)1 cup of pineapple chunks (i just used a whole can)
1/2 cup water
4 tbs ketchup
1 tbs of each, prepared mustard, maple syrup and brown sugar
1 tbs of vinegar
1 clove garlic, minced
1 tsp cornstarch
Preheat oven to 350, place meatballs and pineapple in a baking dish
Whisk the water, ketchup, mustard, maple syrup, brown sugar, vinegar, garlic, and cornstarch together, pour over meatballs
Cook for about 30 min or till meatballs are cooked through and sauce is thickened (add a couple of spoonfuls of water if the sauce becomes too thick.
Serve over rice
ENJOY
197 calories
8g total fat, 5g saturated fat, 0 g trans fat, 40 mg cholesterol, 20 g carbohydrates, 2 g fiber, 16 g protein 534 mg sodium, 522 mg potassium.
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Whisk the water, ketchup, mustard, maple syrup, brown sugar, vinegar, garlic, and cornstarch together, pour over meatballs
Cook for about 30 min or till meatballs are cooked through and sauce is thickened (add a couple of spoonfuls of water if the sauce becomes too thick.
Serve over rice
ENJOY
197 calories
8g total fat, 5g saturated fat, 0 g trans fat, 40 mg cholesterol, 20 g carbohydrates, 2 g fiber, 16 g protein 534 mg sodium, 522 mg potassium.
FOLLOW MY DAILY POSTS
https://www.facebook.com/michele.wrecsics.7?fref=nf
┊JOIN MY FREE SUPPORT GROUP
https://www.facebook.com/groups/weightitoutwithann/
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