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Tuesday, November 28, 2017

LOW CARB QUICHE

NO CRUST LOW CARB QUICHE
All measurements are approximate and you can add or substract anything you like - you can use spinach, asparagus, mozzarella cheese, ham, etc. - whatever you wish!
I sprayed a pie plate with non-stick olive oil cooking spray
I placed my broccoli (probably 2 C.), cooked & crumbled turkey bacon (6 ounces), pre-browned mushrooms (1 small can) and pre-browned onions (1 small, diced) in the pie plate, sprinkled with a small amount of Feta cheese (2 TBS).
Beat 4 eggs and 1 C of milk, pour over ingredients, sprinkle with a small amount of cheddar. Bake at 375 degrees for 30-45 min  or until center is set
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