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Sunday, October 18, 2015

SWEET POTATO PIE

Crustless Sweet Potato Pie 

Sweet potatoes are full of nutrients and are considered one of the super foods...And with no crust it saves all the extra carbs and calories 

Ingredients
2 eggs
1/2 c brown sugar or less (I used organic coconut sugar-sweet potato has its own sweetness so try 1/4 c sugar and add more if needed)
1 teaspoon ground cinnamon (or more to your own taste)
1 tsp pumpkin pie spice
1/2 teaspoon salt
1/4 tsp ground nutmeg
1/4 tsp ground ginger
3/4 C carnation evaporated milk
3/4 C coconut or almond milk, plain, unsweetened
2 cups mashed sweet potatoes
1/4 C chopped pecans (optional)

Instructions
1. Preheat oven to 400°
2. Beat the eggs, brown sugar, cinnamon, nutmeg and ginger in a bowl until blended.
Add carnation milk, coconut milk and mashed sweet potato and beat until the mixture is smooth. Pour into a glass pie plate that is lightly greased. Sprinkle with chopped pecans.
3. Bake in preheated oven for 15 minutes. Reduce heat to 350° and continue baking until set, 30-40 minutes more. Cool for at least one hour before slicing and serving.
Serve with whipped cream (optional)

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