BENEFITS OF NUTS

Need a quick and healthy snack idea? Love em! smile emoticon

* Nuts are a rich source of protein, omega-3 fatty acids, and dietary fiber

* Nuts contain health promoting fats that help regulate blood cholesterol

* They also contain an amino acid that is converted to nitric oxide in the body which keeps blood vessels elastic, reducing the risk of hardening of the arteries

* Nuts contain antioxidant vitamins and minerals that reduce oxidation and inflammation

* Also nuts are naturally low sodium and high potassium levels which assist in maintaining healthy blood pressure

Even though raw nuts are a very healthy and nutritious snack, please watch your portion sizes if you have more than you need, healthy or not, they will STILL find a way to your rear END!

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