I started out with yoga and walking, even if I only had 5 minutes, I still popped in a disc and got to work. once I got the hang of it time found me so I added simple stuff in my everyday things like leg weights while mopping. lunge steps while vacuuming. I just turned every movement into a workout. I found Skinny Fiber 3 months ago and wish I would have had it from the get go. I worked on this for 2 years before finding SF and in that 2 years I lost 20 lbs but in 3 months with the sf and my work out I lost 38 lbs!
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