Move it and lose it.: June 2016

Wednesday, June 29, 2016

SITTING ON THE FENCE ONE HOUR TILL THE CALL !!!!!

#LOSEWEIGHT #WEIGHTLOSS #DIET

ONE HOUR TILL THE CALL.

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Call in and listen to some of our awesome weight loss successes!!!

Wednesday June 29th 2016

6 PM PST

7 PM MST

8 PM CST

9 PM EST

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SITTING ON THE FENCE!!!

Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!!
Call in and listen to some of our awesome weight loss successes!!!
Wednesday June 29th 2016
6 PM PST
7 PM MST
8 PM CST
9 PM EST
Call (605) 562-3140
Pin 648701#
READY TO ORDER . CLICK THIS LINK.
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Monday, June 27, 2016

EARN MONEY AND WORK FROM HOME

#WORKFROMHOME

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ROCHELLE

ROCHELLE.
Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK. WWW.MJWRECSICS.SBC90.COMMONEY BACK GUARANTEE!!!

DARLA

#GETSKINNY #LOSEWEIGHT DARLA. Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK. WWW.MJWRECSICS.SBC90.COM MONEY BACK GUARANTEE!!!

ROCHELLE

ROCHELLE
Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK.WWW.MJWRECSICS.SBC90.COM MONEY BACK GUARANTEE!!!

REBECCA

#DIET REBECCA. Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK. WWW.MJWRECSICS.SBC90.COM MONEY BACK GUARANTEE!!!

DOROTHY

DOROTHY.
Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK. WWW.MJWRECSICS.SBC90.COMMONEY BACK GUARANTEE!!!

JUDY

#LOSEWEIGHT Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK. WWW.MJWRECSICS.SBC90.COM MONEY BACK GUARANTEE!!!

HELP WANTED

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COME JOIN US!

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DRIED STRAWBERRIES

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GERMAN CHOCOLATE CAKE

German Chocolate Cake

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Ingredients:
CAKE:
1 pkg (4oz) Baker’s German Sweet Chocolate
½ cup water
2 cups flour
1 tsp baking soda
¼ tsp salt
1 cup (2 sticks) butter softened
2 cups sugar
4 eggs, separated
1 tsp vanilla
1 cup buttermilk
COCONUT PECAN FROSTING
4 eggs yolks
1 can (12 oz) evaporated milk
1½ tsp vanilla
1½ cups sugar
¾ cup (1½ sticks) butter
1 pkg (7 oz) coconut
1½ cups pecan cookie pieces

Instructions:
GERMAN CHOCOLATE CAKE
1. Preheat oven to 350°. Cover bottoms of 3 8” or 9” round cake pans with parchment paper. Butter sides of pans.
2. Microwave Baker’s Chocolate and water in a large bowl for 1 min on high. Take out and stir until chocolate and water blend together and chocolate is completely melted.
3. Mix flour, baking soda and salt in a medium bowl and set aside.
4. Beat butter and sugar in a large bowl with mixer on medium until light and fluffy. Add egg yolks, 1 at a time, beating well after each addition. Blend in melted chocolate and vanilla. Add flour mixture and buttermilk alternating and blending well after each addition.
5. Beat egg whites in a small bowl with mixer on high until stiff peaks form. Gently stir into batter. Pour evenly into prepared pans.
6. Bake for 30 minutes or until toothpick comes out clean. Immediately run small metal spatula around cake layers. Cool in pans for 15 minutes, remove layers from pans and move to wire racks. Cool cake layers completely.
7. Spread Coconut Pecan frosting between cake layers and on top. (on sides as well if you prefer and have enough left…I did)
COCONUT PECAN FROSTING
1. Beat egg yolks, milk and vanilla in large sauce pan with wire whisk until well blended. Add sugar and butter. Cook on medium heat, stirring constantly until thickened and golden brown. Remove from heat.
2. Add coconut and nuts and mix well. Cool to desired consistency. Makes about 4½ cups of frosting, enough to frost 3 cake layers or 36 cupcakes.

~~~ENJOY!!!!
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A BEAUTIFUL LIFE

25 AWESOME TIPS FOR BEAUTIFUL LIFE!!!

SHARE WITH EVERYONE!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier
life…!!!!
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BURNT TOAST

I love this story!!!!

BURNT TOAST

“When I was about eight or nine, my mom burnt some toast.

One night that stood out in my mind is when she had made dinner for us after a very long and rough day at work, She placed a plate of jam and extremely burned toast in front of my dad. Not slightly burnt but completely blackened toast.
I was just waiting to see if anyone noticed the burnt toast and would say anything.

But Dad just ate his toast and asked me if I did my homework and how my day was. I don’t remember what I told him that night, but I do remember hearing my mom apologizing to dad for burning the toast. And I’ll never forget what he said: “Sweetie, I love burned toast.”

Later that night, I went to tell my dad good night and ask him if he really liked his toast burned. He put his arm on my shoulder and said, “Your momma put in a very long day at work today and she was very tired. And besides, a burnt toast never hurts anyone but you know what does? Harsh words!”

Then he continued to say “You know, life is full of imperfect things and imperfect people I’m not the best at hardly anything, and I forget birthdays and anniversaries just like every other human.

What I’ve learned over the years, is that learning to accept each other’s faults and choosing to celebrate each other’s differences, is one of the most important keys for creating a healthy, growing, and lasting relationship. Life is too short to wake up with regrets. Love the people who treat you right and have compassion for the ones who don’t.”

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TERESA

TERESA
Do you want to hear how she lost all this weight??
Are you on the fence about our products??
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Call in and listen to some of our awesome weight loss successes!!!
Wednesday June 29th 2016
6 PM PST
7 PM MST
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9 PM EST
Call (605) 562-3140
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ANNETTE

Annette
Do you want to hear how she lost all this weight??
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Sunday, June 26, 2016

DARA

Dara.
Do you want to hear how she lost all this weight??
Are you on the fence about our products??
Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!!
Call in and listen to some of our awesome weight loss successes!!!
Wednesday June 29th 2016
6 PM PST
7 PM MST
8 PM CST
9 PM EST
Call (605) 562-3140
Pin 648701#
READY TO ORDER . CLICK THIS LINK.
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JUDY

JUDY T.
Do you want to hear how she lost all this weight??
Are you on the fence about our products??
Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!!
Call in and listen to some of our awesome weight loss successes!!!
Wednesday June 29th 2016
6 PM PST
7 PM MST
8 PM CST
9 PM EST
Call (605) 562-3140
Pin 648701#
READY TO ORDER . CLICK THIS LINK.
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MYA

#LOSEWEIGHT Mya Do you want to hear how she lost all this weight?? Are you on the fence about our products?? Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!! Call in and listen to some of our awesome weight loss successes!!! Wednesday June 29th 2016 6 PM PST 7 PM MST 8 PM CST 9 PM EST Call (605) 562-3140 Pin 648701# READY TO ORDER . CLICK THIS LINK.WWW.MJWRECSICS.SBC90.COM MONEY BACK GUARANTEE!!!

SHIELA

#weightloss #diet

Shiela -

Do you want to hear how she lost all this weight??

Are you on the fence about our products??

Join us for our Wednesday Weight loss call-will be great call to answer all of your questions!!

Call in and listen to some of our awesome weight loss successes!!!

Wednesday June 29th 2016

6 PM PST

7 PM MST

8 PM CST

9 PM EST

Call (605) 562-3140

Pin 648701#

READY TO ORDER . CLICK THIS LINK.

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MONEY BACK GUARANTEE!!!

Friday, June 24, 2016

BLUEBERRY PIE

BlueBerry Pie with Lemon Crust

INGREDIENTS
Filling
6 cups Fresh Blueberries
2/3 cups granulated sugar
1/4 cups cornstarch
1/4 cups cold water
2 tablespoons lemon juice
1/4 teaspoons ground nutmeg
Crust
1 1/3 cups all-purpose flour
1 tablespoon confectioners' sugar
1 teaspoon grated lemon zest
1/4 teaspoons salt
6 tablespoons unsalted butter, chilled and cut into small pieces
2 tablespoons vegetable shortening
4 to 5 tablespoons ice water

DIRECTIONS
Crust
Place flour, confectioners' sugar, lemon zest and salt in bowl of a food processor and pulse until combined. Add butter and shortening and pulse until mixture resembles coarse crumbs. Add water, one tablespoon at a time and pulse just until dough comes together (be careful to not over mix). Pat dough into a disk and wrap in plastic wrap. Chill at least 30 minutes.
Roll out dough on a lightly floured surface to a 12-inch circle. Gently transfer dough to a 9 1/2-inch pie plate. Fold under edge of dough and crimp to make a decorative crust. Chill at least 30 minutes in refrigerator.
Preheat oven to 400°F. Line pie shell with aluminum foil or parchment paper and fill with pie weights or dried beans. Bake 20 minutes, remove foil and weights and continue to bake about 10 minutes or until lightly golden.
Filling
While pie shell bakes, make filling. Place 3 cups blueberries and sugar in a medium saucepan. Stir cornstarch and water together until blended and add to blueberry mixture. Heat to a boil over medium-high heat, stirring frequently to prevent scorching. While blueberries cook and soften, mash about half berries with a potato masher or fork. Boil 1 minute, stirring constantly. Remove from heat. Stir in lemon juice, nutmeg and remaining 3 cups blueberries.
Spoon blueberry mixture into crust and let sit at room temperature 2 hours to set. Recipe from Driscoll Berries
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SITTING ON THE FENCE????

Are you on the fence about our products?? I invite you to call into a special call to answer all of your questions!!
Call in and listen to some of our awesome weight loss successes!!!
Wednesday June 29th 2016
6 PM PST
7 PM MST
8 PM CST
9 PM EST
Call (605) 562-3140
Pin 648701#
READY TO ORDER . CLICK THIS LINK.
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MONEY BACK GUARANTEE!!!

CHRISTEN

Woo Hooo!! This is Christen, her doctor even lowered her thyroid meds too!! So happy for her!
.
Start your Journey to Healthier New YOU Here
WWW.MJWRECSICS.SBC90.COM

.
Christen says..
"I was always the skinny one. Until having my 4th child via a C-section in 2007, I developed a post-op infection. Long story short,I was hospitalized & given multiple IV antibiotics, 2 blood transfusions, blood clots, fluid on my lungs, damage to my liver, & a partial hysterectomy. In 2008, My ovaries, appendix, tonsils, & 2 cervical lymph nodes removed. From... the surgeries, I was left with large abdominal hernias that had to be repaired. I took steroids, couldn’t exercise, & ate whatever made me feel well. Recovery was slow, difficult, & I gained A LOT of weight! I was not comfortable in my own body. When I heard someone talk about me & say “Wow! She really got fat!” I cried & cried! I avoided people I knew. A friend of mine introduced me to Skinny Fiber. I watched her progress & positive results,I was still skeptical. I had tried so many products. Finally, I gave Skinny Fiber a try! With the empty bottle money back guarantee, I had nothing to lose, but pounds!! Since taking SF I have went from size 16 pants to size 9/10! I take maint. meds including a thyroid pill & a hormone replacement. SF has not affected any of my meds! My thyroid pill was recently lowered for the 1st time ever! I had a liver biopsy in Jan. & for the 1st time since 2007, I had positive results. I am so excited about the way SF & weight loss has changed my life. With SF, I am on the road to recovery, weight loss, improved health, & happiness! SF did not work quickly for me. I only lost a few pounds the first month. I was really discouraged. I am thrilled that I stuck it out! I believe that people should try it a min. 90 days for this reason. I was one of those people that lost inches before pounds. Skinny Fiber is a part of my daily routine now and for life!!!"

BARB

Update from Barb!! Just saw her last month at our company event and she looks FANTASTIC!!

Barb has this to say...
"Just a quick update of myself and Ryan! No he's not on Skinny Fiber but even he is looking better. Finishing chemo after 3 years will do that for a guy!!
I am so thankful for Skinny Fiber for getting me through the last few years of eating at hospitals, traveling and eating out while getting Ryan to his doctor's visits. But we made it and if I can say so myself we both look better .
I also use Ageless which is made by the same company as Skinny Fiber and I love it for helping me look younger each year instead of older lol What are you waiting for? Order your Skinny Fiber today!"www.mjwrecsics.sbc90.com.

Thursday, June 23, 2016

ROASTED GREEN PEPPER SALAD

Roasted Green Pepper Salad (Moroccan Style)

Ingredients:
1 Green pepper
3 Large Diced Tomatoes
6 Stalks of finely chopped green onion
1 Tsp. of garlic paste
1 Tsp. Fresh Cilantro ~Finely chopped
1/2 Cup of diced cucumber (Optional)
2 Tbsp. lemon juice
1/3 Cup of Extra Virgin olive oil or coconut oil
Salt & pepper to taste
1 Tsp. Cumin (Mandatory to enhance the roasted green pepper flavor)

Directions:
Cut the green pepper in half and roast in the oven for 15 or 20 mn. when it cools down remove the seeds and peel the skin, you don't have to remove every bit of it, a little black spots will add color and flavor.
Add all diced vegetables to a big bowl, add lemon juice, olive oil, cumin and season to taste. Add cilantro mix well and serve.
Enjoy

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HEATHER

WooHoo Heather way to go girl! You have been through so much and I am so happy to see you taking care of yourself!!
.
She says...
"My highest weight was 324 that was in 2010 I remember that weight because that was when I had my daughter. At that weight I tried Ali and lost 50 pounds but I was scared all of the time, I was so afraid of eating the wrong thing and having a messy accident so I stopped taking it.
I let 2.5 years go by before I decided to do something about my weight again. i had gained a lot of what I had lost back.
In August of 2013 I weighed in at 304 pounds. I started taking Skinny Fiber and trying to make better food choices. I was in awe at how fast the pounds were dropping and there was NO side effects to be scared of. I was eating normal portion sizes and I had lots of energy. I was making progress. 6 months into it I hit 89 pounds lost. I was ecstatic.
Then I found out I was pregnant, I instantly became scared. I had worked so hard and came so far and all i could think was now I'm going to gain it all back. With in 2 weeks I was placed on bed rest due to complications with the baby. Depression set in and I began to eat anything and everything and drink soda. I was in serious self destruct mode.
In May the worst thing possible happened I lost our baby, he had passed away in the womb. I was induced and gave birth to a perfect little boy that we named Brayden Lee. After the loss of baby Brayden I was in even more of a destructive phase and gave up on life all together. I lived that way for 2 more months and then like magic I woke up out of the fog, I realized that i was only hurting myself and my baby wouldn't want me to do that.
I made a choice to do something about it. I got my Skinny Fiber out and started fresh. I weighed in at 269 and was wearing a size 24 pants. It has now been 63 days into my restart and Im down 36 pounds, im only 14 pounds away from my February weight.
Skinny Fiber isn't a magic pill it is a tool that teaches us to eat smaller portions, and some how when we eat smaller portions we make smarter food choices. I am Skinny Fiber for life! I will not give up on my self and give in to self destruction ever again.
The picture below shows me at 324 ( on the left) and on the right im at 234 (on the right)
I have a LONG way to go but im doing it one day at a time.
One day at a time is all we can ask of ourselves. Nothing happens over night but if we take it one day at a time and stay true to ourselves, it will happen.
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals."
.
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.
START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE -

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SITTING ON THE FENCE

Wednesday, June 22, 2016

WORK AT HOME

#WORKATHOME

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STEAK DINNER

What a GREAT IDEA!!

Complete Steak Dinner in Crock Pot

*** SHARE *** TO SAVE TO YOUR TIMELINE

Use a thick 3/4 inch steak
Pour a 1/2 cup A1 or Heinz 57 sauce over meat
cover with a layer of foil
add foil wrapped potatoes
and foil wrapped frozen corn cobs
cook on low for 6 hours
Full steak dinner any night of the week! This can also be done with thick pork chops or chicken breasts and BBQ sauce. The whole meal cooks in the slow cooker.

★¨`*•♫.•Pass it on!! Give someone else a reason to smile. ♫ ..•* ★
✿´¯`**¸¸✿Be sure to SHARE to SAVE on your timeline ✿´¯`**¸¸✿

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PINEAPPLE MINT WATER

Looks so refreshing

Pineapple Mint Water

1/2 cup of Pineapple
2-3 Mint leaves
Ice cubes
1 cup of water

Combine all the ingredients in a glass and enjoy!!

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SHARA AND SKINNY FIBER

#SKINNYFIBER #LOSEWEIGHT

Check out the beautiful Shara! She went from a size 16/18 to a size 6

She says....

"This is me! YES, I use Skinny Fiber and YES it works! This is me after one year of using Skinny Fiber! I can't believe how many ways this little pink bottle has changed my life! After having 5 kids I thought my figure was gone forever!! Not only do I have my curves back, but I have so many other positives too!

I am no longer pre-diabetic!!

I don't have any IBS symptoms anymore, EVER!

I no longer get daily headaches. In fact, I very rarely get a headache now!

I don't EVER get heartburn anymore!

My hair and nails are healthier and growing better than they ever have in my life! Oh ya, AND I have gone from a 16/18 to a size 6/8.

The second picture is of me in my brand new SIZE 6 jeans!!! I didn't think I would ever wear a 6 jeans! Losing the weight and inches, plus all the health benefits that have gone along with it, has made my life so much happier.

I love my Skinny Fiber and am SOOOOO glad I decided to trust my gut and take a chance on this product!"

100% All Natural Skinny Fiber~Changing Lives! Order yours today!

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NANCY

This is my friend Nancy, she is doing FANTASTIC!!

She says...
"YEP - IT'S ME!! I finished a 90-Day Challenge back in May - Down 13 pounds and lots of inches. I finally got up the nerve to post my own pictures! I took my Skinny Fiber twice a day and drank lots of water! Did some walking and riding my bike but certainly not every day...... and I've been known to have a 'not so good for you snack' now and then - lol! I did give up bread and keep my sugar intake to a minimum. Portion control is the key, not deprivation! So glad I took the before picture because I didn't think it showed that much. The first picture was back in February when we were in Florida and the after pic was just taken the end of May. I AM feeling great and 28 days into my next 90-day Challenge and down another 5 pounds!! Skinny Fiber ROCKS!!"

100% All Natural Skinny Fiber WORKS!! Get yours here:
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Buy 2 Get 1 FREE, Buy 3 Get 3 FREE! 90 day empty bottle, money back guarantee!