Here is the before and after photo of me after the first 90 day challenge. I have always struggled with my weight. I went on nutri system lost and then gained it back and then some. I tried different weight loss pills before and they never really helped me lose weight. I saw skinny fiber on facebook and thought it was just another weight loss product. So I thought I would buy one bottle to try. Was I ever wrong this is a great product. I recommend it to anyone who would like to lose weight or even to be healthier. I now sleep better. I have lost 5 inches on hips and waist for a total of 10 inches. It has come off without dieting or exercising. I suffer with acid reflux and now I hardly ever get it. Used to be stuffed in the nose all the time was taking a pill for my sinus and now have not taken anything for 3 months. Used to eat a lot of junk food and now I don't get any cravings for it and also stopped drinking soda. Don't drink juice or anything with sugar. I used to overeat all the time and now I am eating smaller meals and no more snacking in the evening. I do not miss all this and am feeling great a lot better than I have been for a few years. Start your 90 day challenge today. Money back guarantee. What have you got to lose but inches.