Wednesday, July 23, 2014


Salmon Salad Pita Bread
(Photo by Lorinda Fleming)

Serves: 2

1 5 oz can salmon, in water & drained
6 olives, chopped
1/2 cucumber, sliced length ways in strips
3 Tbsp. Miracle Whip or Mayo
1 Tbsp. Chipotle Ranch salad dressing
4 Red leaf lettuce
Onion, sliced
2 Whole Wheat Pita Bread
salt & pepper to taste
3 Tbsp. Egg Beaters

Scramble eggs and set aside to cool slightly while you chop other veggies up.

Mix salmon, olives, salad dressing, mayo or Miracle Whip in small bowl.

Place a few leaves of lettuce on both sides of pita bread. Lay half of the sliced onion and cucumbers down on each pita. Put about 1/8 cup salmon mix onto each and spread from one end to the other on one half of pita. Sprinkle with salt and pepper.

Fold and enjoy!

Calories 342, Carbs 40, Fat 11, Protein 22, Sodium 831, Sugar 3


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