Monday, July 28, 2014


This is how I take my Skinny Fiber. Just open the 2 capsules and pour the content in a small amount of applesauce. Stir it up and eat it.(you can use yogurt or pour it in your protein shake, smoothie, etc) I follow it with a small bottle of water (I make it a contest with myself to see if I can get the whole bottle down in 10 gulps, LOL)

Your stomach doesn't not have to digest the outer capsule and the fiber starts expanding faster which is great if you don't have 30 minutes before you start eating!!

Note: If you have had your gal bladder removed take your Skinny Fiber this way!

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