Tuesday, October 18, 2016


Taco Salad Lo Carb! Serves 4
2lbs. Lean Ground beef (may use ground turkey)
2 medium tomatoes
1 head of lettuce ( I used 1/2 a head of Iceberg 1/2 head romaine)
Shredded iceberg... chopped romaine.
1/2 jar salsa (I used Tostitos medium)
1 Avocado chopped to your liking
! bag Shredded Monetary Jack cheese
1 small can sliced black olives.
Sour Cream (optional)
Taco seasoning ( I made my own healthier version)
1 Tbs Chili Powder
1/4 tsp Garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/2 tsp Paprika
1 1/2 tsp Ground Cumin
1 tsp sea salt
1tsp Black pepper
(Or you may use Pre packaged Taco seasoning)
Brown lean beef or turkey until cooked through and drain.
place back in fry pan and add taco seasoning and 1/2 cup of water and heat till mixed well about 10 minutes.
Place lettuce on plate or bowl top with tomatoes, Avocado, Olives. Salsa, Meat, and Cheese and a dollop of sour cream if desired.
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