Saturday, October 29, 2016


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1. Lemon n Honey With Lukewarm Water:Mix quarter of a lemon with lukewarm water and honey. Drink this concoction early in the morning empty stomach every day. This drink keeps your bowel movements clear and also gives you a clear skin.
2. Green Tea:Green tea is rich in antioxidants that act as janitors of the body. But to get the best results from green tea, you must have it without sugar.
3. Bottle Gourd Juice:Bottle gourd is a very healthy vegetable. It is filling, rich in fiber and also has a cooling effect on your stomach. This fiber rich drink will keep you full for hours and add almost zero fats to your body.
4. Apple Cider Vinegar:Apple cider vinegar is proven help for weight loss. You can mix apple cider vinegar with water or juice and drink it up. It improves digestion and also helps get rid of bad cholesterol.
5. Parsley Juice:Parsley is a herb that is excellent for the kidneys and has almost no fats at all. Having parsley juice is very filling way to cut down on calories and detoxify your body.
6. Cranberry Juice:Berries are rich in antioxidants and the abundant Vitamin C in them is very useful for weight loss. Have homemade cranberry juice with lemon or vinegar to burn fats and also get rid of toxins.
7. Maple Syrup n Water:Mix maple syrup in warm water and have it early in the morning. This drink is part of a famous detox diet that celebrities try. However, you do not need to stay on maple syrup and water for days. You can have this drink instead any one meal in the day.
8. Boiled Apple:Boiled apple has many health benefits. You get a fiber rich meal with a wealth of iron and other vital nutrients. It also easy to digest and filling. Being on a diet of fruits is one of the best ways to flush fats from your system.
9. Dandelion Tea:Dandelion tea is one the best natural diuretics available to us. It helps the body shed excess water weight. Besides it helps in bile production in also the liver and also flushes out fats in a healthy way.
10. Cayenne Pepper With Ginger:Crush some fresh ginger and cayenne pepper together and eat the herbal mix. These two spices are very effective for flushing fats naturally. This will also keep your lungs clear.
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