Here's an update of myself...I pampered myself yesterday to a makeover at Dillard's
Sometimes the hardest part of making a big change is getting motivated… I've been using Skinny Fiber since September 2012 with (hardly any exercise) occasional walk & a few ab crunches, arm & leg lifts that I do at least 3 x’s a week...… I have lost 35 pounds plus more inches & NO I am NOT even done yet…May not sound much but remember that’s with hardly any exercises....Well....Today
The key was slowly making changes in the way I ate, which eventually led to permanent habits...For the first time in my life, I was truly eating a well~balanced diet including fruits & veggies... Plus, I never once felt deprived... I am THRILLED with the decrease in food cravings & loss of my ravenous hunger…(I don't think about food the way I used to ~ its awesome!)
I also started to eat only when I was hungry & stop when I was full…
In order to change your life, you have to change your habits, which means fully committing to a new healthy lifestyle… Stop making excuses!!
Focus on baby steps... If you try to make huge changes in multiple areas all at once, you’ll burn out & feel defeated... It makes the whole process much less overwhelming!
“My husband & I were looking through some of our wedding photos when we got married & He says to me, "Babe, Oh my look at how much you've changed" And I said Ohh my “YES”.. Couldn’t believe how I‘ve let myself get out of control in weight…But because of his support & the support from others I started my weight loss journey...
I am determined to be at my goal weight by New Years... I’ve made the same resolution year after year & I am just done with it! It's close to 5 months away, but I know I'll make it…
I Thank God for Skinny Fiber!!
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