Wednesday, August 24, 2016


Spaghetti squash & meat sauce
Ingredients :
1 Spaghetti squash
1 1/2lbs Ground beef, turkey or chicken
1 jar of spaghetti sauce of your choice
Olive oil
Salt and pepper
Pre heat oven to 400 °
Cut squash lengthwise and drizzle with olive oil and salt and pepper
Place in baking dish face down and add water to the pan (just a small amount)
Cover and bake for 45 minutes.
Remove from oven and let cool until able to handle and scrape squash with fork forming "spaghetti"
Brown meat of your choice until just about browned and drain.
Add sauce of your choice and heat thoroughly .
Top squash with meat sauce and serve with salad or side of your choice!!
Add some parmesan cheese for so extra yumminess!
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