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sbc
Wednesday, August 31, 2016
GINA
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MIKE
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BUTTERSCOTCH OATMEAL COOKIES
1 cup shortening
2 eggs
1 tsp vanilla
1 cup brown sugar packed
1 cup sugar
1 1/2 cup flour
1 tsp baking soda
sprinkle salt
2 cups long cooking oats uncooked
1 package butterscotch chips
Using electric mixer blend shortening, eggs, vanilla , sugars together , mix well.
Add flour ,baking soda, salt blend well scraping side of bowl . Hand stir in oatmeal and butterscotch chips
Drop by teaspoonfuls onto a greased cookie sheet
Bake at 350' for 8-10 minute
Makes about 5 dozen
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CROCK POT MAPLE NUTS
Plus it will make your house smell delicious!!!
.
Crock Pot Maple Nuts
.
2 tsp coconut oil
1 cup of mixed nuts
1/2 tsp sea salt
2 tbsp maple syrup
1/2 tsp vanilla extract
.
Turn crock pot on high. Put 2 tsp coconut oil in bottom and rub all around the bottom of crockpot.
Stir together maple syrup, vanilla, and sea salt until blended.
Put in mixed nuts and toss with a spoon until fully coated.
Spread the coated nuts in the base of the crockpot in a single layer.
.
Cover and cook on LOW for approx 1½ to 2 hours gently tossing every 30 minutes.
When done, remove the nuts from the crockpot and spread onto a cookie sheet that has been lined with parchment paper and allow to cool.
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FRIENDS
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COLLEEN
WOW!!! The testimonies just keep coming in today!!
Another Happy Customer who lost the Weight and has kept it off!
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Another Happy Customer who lost the Weight and has kept it off!
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Colleen Says: "Without the help of Skinny Fiber I would not have been able to lose 35 pounds in just over 100 days .I've said good by to acid reflux, heartburn, body pain, my hot flashes have reduced considerable and I sleep better than ever. I've been able to keep the weight off for more than 6 months now and I know I'm never going back to that overweight uncomfortable me!!" Are YOU ready?? Don't put off getting back to healthy and losing the weight....it's TIME to do something for YOU.
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CHICKEN AND BROCCOLI WITH SESAME
Chicken & Broccoli with Sesame
5 Tbsp Soy Sauce
31/2 Tbsp Olive Oil
5 tsp Honey
1 1/4 lb Chicken Breasts or Thighs Cut up
2 Green Onions ( Shallots) thinly sliced
1 Tbsp. Fresh Ginger (grated)
3 Cloves Garlic (minced)
1 1/2 cups Chicken Broth
4 tsp. Cornstarch
1 Tbsp Rice Vinegar
1/2 tsp Sriracha Sauce
1 Head of Broccoli cut into florets with the stems sliced thin. Steam 6 mins
1 Tbsp Sesame Seeds
Brown Rice, cook according to directions
31/2 Tbsp Olive Oil
5 tsp Honey
1 1/4 lb Chicken Breasts or Thighs Cut up
2 Green Onions ( Shallots) thinly sliced
1 Tbsp. Fresh Ginger (grated)
3 Cloves Garlic (minced)
1 1/2 cups Chicken Broth
4 tsp. Cornstarch
1 Tbsp Rice Vinegar
1/2 tsp Sriracha Sauce
1 Head of Broccoli cut into florets with the stems sliced thin. Steam 6 mins
1 Tbsp Sesame Seeds
Brown Rice, cook according to directions
Directions
In a bowl mix together 3 tbsp of soy sauce, 1 tsp olive oil and 2 tsp. honey.
Add cut up chicken stir till completely coated and let marinate in the fridge for 20 minutes.
Using 2 tbsp of olive oil, cook chicken in skillet until brown throughout. Remove when cooked and set aside.
Using same skillet, add 1 tbsp olive oil and heat. Then add onions, ginger, and garlic. Stir and cook 2 - 3 minutes on medium.
Mix together in a bowl, broth, 2 tbsp soy sauce, 3 tsp honey, cornstarch, rice vinegar and srirachi sauce.
Pour sauce into skillet and cook till thickened about 3 - 5 minutes.
Once thickened pour over chicken.
Serve with steamed broccoli and Brown rice
Sprinkle with sesame seeds.
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Add cut up chicken stir till completely coated and let marinate in the fridge for 20 minutes.
Using 2 tbsp of olive oil, cook chicken in skillet until brown throughout. Remove when cooked and set aside.
Using same skillet, add 1 tbsp olive oil and heat. Then add onions, ginger, and garlic. Stir and cook 2 - 3 minutes on medium.
Mix together in a bowl, broth, 2 tbsp soy sauce, 3 tsp honey, cornstarch, rice vinegar and srirachi sauce.
Pour sauce into skillet and cook till thickened about 3 - 5 minutes.
Once thickened pour over chicken.
Serve with steamed broccoli and Brown rice
Sprinkle with sesame seeds.
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HIBURN 8 AND LISA TODAY ONLY ONE MORE FREE BOTTLE
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"Well I have to share it's been 13 days since I have been taking HiBurn8 and I got to tell you this stuff is AMAZING 1 tablespoon before bed on an empty tummy and I sleep like a baby. I have had a lot of problems sleeping, I use to go to bed tired and lay there for hours tossing and turning. I refused to take the sleep medication my Dr gave me as it made me feel horrible the next morning and for most the day. Well since my HiBurn8, I go to bed and sleep a full night's sleep and wake up in the morning feeling well rested and energized and ready to start my day Even if I wake up to go to the bathroom I fall right back to sleep, This stuff is worth it's weight in gold, for someone who has had a sleep problem her whole life and if finally able to sleep is amazing. I take this along with my Skinny Body max and I have also noticed that I have lost 2 more lbs since starting this. I wake up not in pain like I was in This stuff is AMAZING !! Everybody needs to take this!"
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Sleep GREAT and burn fat while you sleep! 100% all natural HiBurn8 is safe, tastes GREAT and it WORKS!!! Buy 2 get 1 FREE, Buy 3 get 3 FREE!
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Tuesday, August 30, 2016
DRAWING FREE INSTANT YOUTH
www.MJWRECSICS.sKINNYBODYCARE.COM/?SOURCE=VIDEOINSTANTYOUTH
BRICK WALL
Do you have major goals? You've Got to be Hungry!
What do you want to do with your life? People who are Hungry are willing to do the things today that others won't do in order to have the things tomorrow that others won't have. People who are hungry are Relentless. People who are Hungry are unstoppable. For people who are hungry - NO Excuse is acceptable! Visualize your goals! Say to yourself "It's not over till I WIN!! I expect to win." The people who want to step into their greatness are hungry! You have GREATNESS within you!!~Les Brown
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SKINNY FIBER STORY
This is my friend Jackie's Dad!
Had to share my dad's update He looked do awesome yesterday we took a new photo!!!
He is 85 years old.... had a quintuple by pass ---cancer twice and diabetic--- has lost over 40 pounds and his blood sugar has been best in many years.. his waist has shrunk from 40" to 34" He is amazing and has added years to his life but mostly life to his years not being diabetic anymore--- he is a Harley rider I am thankful everyday that I found Skinny Fiber -- now we will have him around much longer....He just got a new Harley!!!
He is 85 years old.... had a quintuple by pass ---cancer twice and diabetic--- has lost over 40 pounds and his blood sugar has been best in many years.. his waist has shrunk from 40" to 34" He is amazing and has added years to his life but mostly life to his years not being diabetic anymore--- he is a Harley rider I am thankful everyday that I found Skinny Fiber -- now we will have him around much longer....He just got a new Harley!!!
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LANA RAE
LanaRae
I am just amazed at what I see everyday in the mirror now, that I have to share. 49 lbs gone as of this morning and these are a size 16. I am so proud of my accomplishments that I just have to keep sharing them. This is from March 1st to today. There was a month or two I did not eat the best either. And I am now working out 5 days a week. Skinny fiber works and it has been a god send in my life first it took away the hot flashes and I am back in the same size I was prior to my hysterectomy a year ago. I feel amazing and now I have a new goal - size 10 here I come. You can do this, be consistent with taking it and realize that everyone loses at their own rate. I am thankful for my SKINNY FIBER!!!! It has given me my life back and self esteem. —
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ZUCCHINI BROWNIES
ZUCCHINI BROWNIES......Can you believe zucchini??? Delish!!!
1/2 cup vegetable oil
1 1/2 cups white sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
1 teaspoon salt
2 cups shredded zucchini
1/2 cup chopped walnuts
1/2 cup vegetable oil
1 1/2 cups white sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
1 teaspoon salt
2 cups shredded zucchini
1/2 cup chopped walnuts
6 tablespoons unsweetened cocoa powder
1/4 cup margarine
2 cups confectioners' sugar
1/4 cup milk
1/2 teaspoon vanilla extract
1/4 cup margarine
2 cups confectioners' sugar
1/4 cup milk
1/2 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
In a large bowl, mix together the oil, sugar and 2 teaspoons vanilla until well blended. Combine the flour, 1/2 cup cocoa, baking soda and salt; stir into the sugar mixture. Fold in the zucchini and walnuts. Spread evenly into the prepared pan.
Bake for 25 to 30 minutes in the preheated oven, until brownies spring back when gently touched. To make the frosting, melt together the 6 tablespoons of cocoa and margarine; set aside to cool. In a medium bowl, blend together the confectioners' sugar, milk and 1/2 teaspoon vanilla. Stir in the cocoa mixture. Spread over cooled brownies before cutting into squares.
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In a large bowl, mix together the oil, sugar and 2 teaspoons vanilla until well blended. Combine the flour, 1/2 cup cocoa, baking soda and salt; stir into the sugar mixture. Fold in the zucchini and walnuts. Spread evenly into the prepared pan.
Bake for 25 to 30 minutes in the preheated oven, until brownies spring back when gently touched. To make the frosting, melt together the 6 tablespoons of cocoa and margarine; set aside to cool. In a medium bowl, blend together the confectioners' sugar, milk and 1/2 teaspoon vanilla. Stir in the cocoa mixture. Spread over cooled brownies before cutting into squares.
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CREAMY GRAPE DESSERT
CREAMY GRAPE DESSERT! (or top off a salad)
1/2 lb red seedless grapes
1/2 lb green seedless grapes
( can add more depending on your taste )
8 oz cream cheese
8 oz plain greek yogurt
1/4 cup sugar
1tsp vanilla
1/2 lb green seedless grapes
( can add more depending on your taste )
8 oz cream cheese
8 oz plain greek yogurt
1/4 cup sugar
1tsp vanilla
FOR THE TOPPING!!!
1 cup crushed or chopped pecans and 2 TBSP brown sugar mixed together
1 cup crushed or chopped pecans and 2 TBSP brown sugar mixed together
Slice the grapes in half and set aside. Cream together the cream cheese, yogurt, sugar and vanilla, add to the grapes.
Place the grape mixture on a plate or on top of a salad and then sprinkle with the pecan and B. sugar mixture.
CREAMY GRAPE DESSERT (LIGHTENED UP!!!)
1/2 lb red seedless grapes
1/2 lb green seedless grapes
( can add more depending on your taste )
8 oz light cream cheese
8 oz fat free plain greek yogurt
1/4 cup Stevia
1tsp vanilla
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1/2 lb green seedless grapes
( can add more depending on your taste )
8 oz light cream cheese
8 oz fat free plain greek yogurt
1/4 cup Stevia
1tsp vanilla
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Monday, August 29, 2016
BUY 3 GET 3 FREE
#WEIGHTLOSS #THIN #HEALTHY
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MONEY BACK GUARANTEE!!
BUY 3 GET 3 BOTTLES FREE OF ANY PRODUCT.
MIX AND MATCH.
FREE HOTEL CERTIFICATE
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THUMBPRINT BISQUITS
Thumbprint Biscuits
Canned biscuits (can use homemade)
Jam
Jam
Preheat oven as directed on package.
Place biscuits in ungreased muffin tin. Pinch slightly to make them pucker as you place in each cup. Push center down with thumb to make a well in each one.
Dab 1 tsp. jam into each well.
Bake according to package directions.
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COLEEN
#DIET #GETSKINNY
I haven't posted an update in awhile so here it is - - I started my journey about 7 months ago and I have not looked back once. As of right now I am down a total of 24 lbs and at least 6 sizes!! I have not had to starve myself or workout 24/7 either. Skinny Body Max is not a miracle pill by any means, but it does help me meet my goals. It helps me feel full and energetic. I don't crave carbs or sweets any more. My body works the way it should. I can't wait to see where this journey takes me!
Start Weight 158 Current Weight 134
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VEGGIE FRITTATA
Tayna's Roasted Veggie Frittata
You can use any vegetables you prefer and you can also add in cooked bacon, sausage etc.
Ingredients
1 1/2 cups fresh broccoli cut into small pieces
1 zucchini cut into bite size pieces
1 yellow onion diced
10 cherry tomatoes cut in half
9 eggs
1/2 cup skim milk
1/4 cup parmesan cheese
salt & Pepper to taste
Olive Oil
1 1/2 cups fresh broccoli cut into small pieces
1 zucchini cut into bite size pieces
1 yellow onion diced
10 cherry tomatoes cut in half
9 eggs
1/2 cup skim milk
1/4 cup parmesan cheese
salt & Pepper to taste
Olive Oil
In a medium saute pan add 2 TBSP olive oil and heat to medium to medium high heat. Add in the broccoli, onions and zucchini and pan roast until slightly brown (or to personal choice - I prefer mine more roasted).
Pour roasted veggies in an 8x8 casserole dish or a 9 inch pie plate. Sprinkle the parmesan cheese over the vegetables. Add halved cherry tomatoes.
Meanwhile beat 9 eggs with the milk until thoroughly mixed. Add in salt and pepper to taste.
Pour egg mixture over the top of the vegetable mixture. (If using a pie plate, the egg mixture will be at the top, but should not boil over. As a precaution put the pie plate with Frittata mixture on a cookie sheet while baking.)
Bake at 350 degrees F for 35 to 45 minutes until eggs in center are cooked through. Allow to cool slightly before serving.
Hope you enjoy
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PULLED PORK
Pumpkin Maple Pulled Pork Sandwich
Remember to Share so you can have it later
Ingredients:
3 Lb. Pork Roast
3/4 C. Pumpkin Puree
2/3 C. Brown Sugar
1 tsp. Pumpkin Pie Spice
1 1/2 tsp. Salt
1/2 tsp. Ground Pepper
1 tsp. Worcestershire Sauce
1 tsp. Maple Extract
Hamburger Buns
Remember to Share so you can have it later
Ingredients:
3 Lb. Pork Roast
3/4 C. Pumpkin Puree
2/3 C. Brown Sugar
1 tsp. Pumpkin Pie Spice
1 1/2 tsp. Salt
1/2 tsp. Ground Pepper
1 tsp. Worcestershire Sauce
1 tsp. Maple Extract
Hamburger Buns
Directions:
1. In a crockpot, mix together the pumpkin puree, brown sugar, pumpkin pie spice, salt, pepper, Worcestershire sauce, and maple extract.
2. Place pork roast in the crockpot and mix the pumpkin mixture over the top of the pork. Cover and set crockpot to high. Cook for 4-6 hours, or until pork is tender.
3. Using two forks, pull the pork apart until well shredded. Stir the pulled pork and the pumpkin mixture together well. Cover and allow to cook for another hour, until the sauce thickens.
4. Spoon mixture onto hamburger buns. Serve and enjoy!
1. In a crockpot, mix together the pumpkin puree, brown sugar, pumpkin pie spice, salt, pepper, Worcestershire sauce, and maple extract.
2. Place pork roast in the crockpot and mix the pumpkin mixture over the top of the pork. Cover and set crockpot to high. Cook for 4-6 hours, or until pork is tender.
3. Using two forks, pull the pork apart until well shredded. Stir the pulled pork and the pumpkin mixture together well. Cover and allow to cook for another hour, until the sauce thickens.
4. Spoon mixture onto hamburger buns. Serve and enjoy!
Makes 8 Servings.
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CHANDRA
#DIET
Congratulations Chandra
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your diet plan by curbing your appetite, cutting the cravings, making you feel full quicker. If you're interested in learning more, visit www.mjwrecsics.sbc90.com.
WINNER! Chandra says......... So many of you have been asking me for an updated photo. I took one yesterday and here it is! I am down over 60 pounds and over 60 inches all around. Thanks SF for giving me my life back! Are you still on the fence? Get off of it, join us and get your life back too. Skinny Fiber ~ Changing Lives Daily! 100% ALL Natural! NO wraps! NO shakes! NO fake food! NO hormones!!! NO soy! Gluten FREE! NO stimulants! NO chemicals
Try skinny fiber for yourself
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90 day money back guarantee
NOTHING TO LOSE BUT WEIGHT!!!!!
BACON EGG AND CHEESE CUPS
Bacon, Egg & Cheese Cups
We just finished these for breakfast. So super simple and very good! Great for low carb! Don't serve plain ol' boring eggs & bacon, make these instead and WOW those you are cooking for!
Spray muffin pan with olive oil. Line each cup with 1 piece of bacon. Keep it somewhat flush with the side of the cup. Crack open 1 egg in to each cup, inside the bacon ring. Add your favorite seasonings, (I just use pepper). Bake in the oven on 375° for 20 minutes for hard eggs, 15 minutes for medium. Remove from oven. Top with salsa, cheese and whatever else you want.
You can really play around with this! You can add some chopped onion, peppers, pretty much anything you want in the bottom of the cup before adding the egg! Or even whisk the eggs and your added veggies in a bowl before pouring it in to each cup!
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Sunday, August 28, 2016
DINA
Current SPECIALS and more testimonies HERE
www.mjwrecsics.sbc90.com
It's time for me to stop hiding. I have been shouting to everyone I know about Skinny Fiber but have not really put myself out there, just to my friends and family.
The picture on the left is at a wedding in May 2013, I had just started my first bottle of Skinny Fiber and was not yet losing. Th...e smile on my face does not show how I felt inside, I was MISERABLE! It was a warm day in May and I am hiding under layers wearing a stretchy dress. The picture on the right was taken at another wedding in January 2014. The smile on my face portrays the HAPPY girl I am becoming! It was a not so warm day in January and I am thrilled to take off the coat I was wearing to show off how good I look, in sky high heels I haven't worn in years. If you are heavy, you know heels just don't work, well I danced and wore those heels all night long and danced some more!
I have lost 23 pounds and am working on the next 23. I have low thyroid, so the weight is coming off slow, but I am alright with that as long as it is coming off. Slow and steady wins the race. I am Skinny Fiber for life!
Skinny Fiber works! Money back guaranteed!!
Current SPECIALS and more testimonies HERE-->
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CREAMY HAM AND POTATOES
Creamy Ham & Potatoes-
This looks so yummy !!! Please SHARE to save this on your timeline!
Ingredients
8 red potatoes, cubed
2 cups shredded cheese (your choice)
1 lb cubed fully cooked ham
3/4 cup diced sweet onion
2 cans (10 oz size) cream of celery soup, undiluted
2 cans of milk (use the soup can to measure)
4 tbsp all-purpose flour
3/4 tsp pepper
8 red potatoes, cubed
2 cups shredded cheese (your choice)
1 lb cubed fully cooked ham
3/4 cup diced sweet onion
2 cans (10 oz size) cream of celery soup, undiluted
2 cans of milk (use the soup can to measure)
4 tbsp all-purpose flour
3/4 tsp pepper
Directions
In a greased (sprayed) slow cooker, layer the potatoes, cheese, ham and onion.
In a greased (sprayed) slow cooker, layer the potatoes, cheese, ham and onion.
In a bowl, combine cream of celery soup and milk. Whisk in the flour and pepper. Pour over the other ingredients in the crockpot.
Cover and cook on low. About 5-6 hours or until the potatoes are tender.
Stir before serving.
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