DR OZ'S 7 LAYER FAT-FIGHTING DIP
Ingredients:
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8oz 2% cheddar cheese
Directions:
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
http://www.doctoroz.com/videos/dr-ozs-7-layer-fat-fighting-dip
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Ingredients:
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8oz 2% cheddar cheese
Directions:
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
http://www.doctoroz.com/videos/dr-ozs-7-layer-fat-fighting-dip
DO YOU WANT BEAUTIFUL SKIN?
http://mjwrecsics.tryagelesstoday.com/?SOURCE=FB
JOIN ME https://www.facebook.com/groups/loseitandmoveit./
FOLLOW ME
https://plus.google.com/u/0/116301558634110032163
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