DIFFERENCE BETWEEN SKINNY FIBER AND SKINNY BODY MAX

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HEALTHY TACO SOUP

Healthy Taco Soup

1 lb Ground Turkey
1 medium onion chopped fine
4 cloves garlic chopped fine
1/4 cup olive oil
1 can dark red kidney beans
1 can pinto beans
1 can black beans
1 can corn (drained)
1 can stewed tomatoes chopped fine
1 can diced tomatoes flavored ( I use different varieties- basil, garlic, oregano)
2 packs taco seasoning
1 pack lipton onion soup mix
2 cups water

Brown ground turkey, chopped onions and garlic in olive oil. Add remainder of ingredients and simmer 20-30 min.

Garnish with your choice of shredded cheddar cheese, sour cream, chives, tostitos or fritos. Nice little change for a Fall soup!!

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HOLLY

OMG!! This is Fantastic!!! Look at Holly!!

By Holly: 
Here is an updated photo of myself !!!!!!!!!!! almost 90lbs GONE within 6 months using Skinny Fiber!!

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CRYSTAL

Hey guys I wanted to give you guys my update!!! My name is Crystal, I am a married mother of 4, Twin 6 year old boys, a 3 year old daughter and a 21 month old daughter as well!! 
I have struggled with weight most of my life expacailly at dating age, when I was unhappy I would balloon and at one point I was very close to 200 lbs.
Finally I had met my husband and I was more happy then I ever could have imagined!, our wedding came and I seriously couldn't keep the weight on, my gramma told me she couldn't take my dress in any more lol my final weight by my wedding was 140 lbs!!! I was soo happy to see that number!!,
Well nine days later all of that changed, we conceived our daughter, now since I was never supposed to have kids I was extremely excited, 9 months later a baby girl was born, and from the pregnancy i gained 35 lbs, which is not bad at all, but after she was born I suffered postpartum and started putting on more weight, 10 months later we found out we were pregnant again with baby number 2, I also gained another 35 lbs with her and she was born in November, and once again I suffered postpartum, winter blues and I became very depressed.
Not knowing what to do I went to go talk to my doctor, and he prescribed me some anti depressants, when I got home I told my husband, he did not agree with that decision at all and told me that I can do it the healthy way, I just needed to find the strength to do it.
One day my best friend invited me to a weight loss group, and I started little by little changing what I was eating.
I noticed that my best friend was taking this supplement called skinny fiber, I had asked her what it was and she told me all these amazing things, however I was skeptical, it seemed to good to be true!
I decided to sit back and watch for a couple of months, and then all the sudden something just clicked, I had to try it, i had to see if it was something for me!
With in my first 2 weeks I noticed a difference right away!
I wasnt as tired anymore, my anxiety had gone down by half, I was feeling better about myself all together.
1 month after taking skinny fiber, I had no anxiety, No heart palpitations and my depression just seemed to vanish all together, I was happy and playing with my kids and not yelling all the time, I truly felt back to normal!!!
I have Lost a total of 42 lbs to date and I couldn't be more excited more happy and more at peace! Skinny fiber has changed my life and I dont know what I would have done with out it! THANK YOU SKINNY FIBER!!!!!

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SKINNY FIBER

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HEALTH BENEFITS OF GARLIC

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12 USES OF VICKS

Over 33,000 Shares: Back by popular demand

TWELVE SURPRISING USES FOR VICKS VAPOR RUB

1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Your cough will subside.

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it over the aching area.

4. Get Rid of Nasty Nail Fungus
Rub Vapor Rub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

5. Stop Your Cat from Scratching
To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of Vapor Rub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

6. Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Be Gone
Rub a small amount of Vicks Vapor Rub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly
relieve pain.

8. Humidify Your Sleep
Vicks Vapor Rub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier
will circulate Vicks throughout the air and keep you breathing easy all night long.

9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

11. Reek-free Racehorses
Professional racers smother Vapor Rub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and
keeps them focused on the race.

12. Go Away Mosquitoes (love this one!!!)
Apply small dabs of Vicks Vapor Rub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

To SAVE this tip for use later, be sure to click this photo and SHARE so it will store on your personal page.
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SWEET AND SALTY SNACK MIX

Sweet 'N' Salty Snack Mix
Stick Pretzels
Craisins
Cheez-It's Crackers
Mini Marshmallows
Break pretzels in half. Add all ingredients together using the amount of each as you desire.
Place in sealed container or snack baggies. Grab on the go or for a quick snack.
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STUFFED PASTA SHELLS

#DINNER

I’m always trying to take my favorites and lower the carb count.

Stuffed Pasta Shells 
Yields 20 stuffed shells - 10 servings
266 calories, 20 carbs, 2 sugars

Ingredients:
1 container Bella Vita Low Carb Pasta sauce
½ c tomato sauce
1 lb lean ground beef
½ medium onion chopped
1 clove garlic minced
8 oz mozzarella cheese shredded
1 egg
½ oz (approximately 6 medium) pork rinds - crushed
1 Tbsp Italian Seasoning
Fresh or dry parsley
¼ c grated Parmesan cheese (or less)
20 Jumbo pasta shells ( you may want to cook more than 20 in case some break to tear during cooking.)
salt and pepper if desired

Directions:
Preheat oven to 400°F

Combine tomato sauce and Bella Vita pasta sauce together in a bowl.

Boil water for pasta. While water is boiling, brown beef, onion and garlic until done. Rinse drain and set aside to cool.

While pasta is cooking, mix together beef mixture, egg, 7 oz mozzarella cheese, pork rinds, Italian seasoning, salt and pepper.

Prepare a 9x13 or larger baking dish. Pour approximately ¼ of the pasta sauce into the bottom of the pan and spread evening.

When pasta has cooked al dente’ and cooled, stuff meat mixture into shells carefully so they don’t tear. Place shells in pan. Continue until you have 20 shells filled. Cover shells with remaining pasta sauce, sprinkle on the grated parmesan cheese and the remaining mozzeralla cheese as well as the parsley.

Bake for 20 minutes.
Serve with a side salad and Enjoy

Note: If you just want to make this into a meatball recipe and leave out the pasta, the carb count drops to 5 per serving.
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KAYLA

THIS IS KAYLA - I LOVE LOVE LOVE HER STORY!!! 😍
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"My name is Kayla and I'm 30 years old. I started my Skinny Fiber journey on May 4, 2012 weighing in at 210 pounds. That is what I weighed in the photo on the left. I gained 94 pounds during pregnancy in 2006 and I did everything in my power after pregnancy to get the weight off and it would not budge! I exercised, ate right, counted calories, used diet products, still it would not leave me. I was very skeptical at first when I found Skinny Fiber and I waited four months to try it.
I finally decided to try it for one month and if I didn't lose anything, I was going to get my money back!! And I was SURE I would be getting a refund. Within my first month I lost 20 pounds and a ton of inches. I was hooked. I did NOT diet OR exercise. At all. I had had enough of that for six years previously. I used Skinny Fiber from May until June 2012 and weighed in at 169 pounds (41 pound loss in three months). I was then diagnosed with uterine cancer (due to using a weight loss shake loaded with garbage SOY!!
Please don't consume soy!) and stopped using skinny fiber while I awaited my surgery. I had surgery on October 2, 2012 and began my second start with Skinny Fiber on October 8th. (I did not gain back a single ounce while I was off Skinny Fiber) In March 2013 I reached my goal weight of 135 pounds! But that's not even the best thing! Since starting Skinny Fiber, I sleep better than I ever have in my life. I wake up rested and ready for the day.
My skin, hair and nails are HEALTHY for the first time ever and my menstrual periods are NORMAL! Even with the birth control pill they could not be regulated! I am writing this because I want to share with all of you my results and urge you to give Skinny Fiber a try. Don't wait like I did. With that guarantee, you really have nothing to lose except the pounds and inches. I was in a TIGHT size 14 and I now wear a size SIX! Do this for YOU! Let Skinny Fiber change your life like it has mine!"
RESULTS THAT LAST!!!
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LISTERINE

You may be aware of this, How to Kill Mosquitoes - NOT A JOKE
.
"This really works! I was at a deck party awhile back, and the bugs were having a ball biting everyone. A man at the party sprayed the lawn and deck floor with Listerine, and the little demons disappeared. The next year I filled? A 4-ounce spray bottle and used it around my seat whenever I saw mosquitoes. And voila! That worked as well.. It worked at a picnic where we sprayed the area around the food table, the children's swing area, and the standing water nearby. During the summer, I don't leave home without it....Pass it on."
.
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SANDI

WAY TO GO, SANDI!!!!!!!

“I am down 31.25 inches & 18 lbs in 6 weeks.. This 2 weeks was a bit slower.. I WILL work harder this time.. Sometimes Life throws you Lemons (My Lemon is Steroids) haha But I made Lemonade out of it. I still lost some & will keep doing this. I am also in a pair of jeans that I bought approx 2 weeks ago! YAY!”
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DAWN

Wow Who Knew????
You will want to pass this one on to your friends and doing so will save it on your timeline for later use! You're welcome
ORIGINAL BLUE DAWN . . . IT’S NOT JUST FOR DISHES ANYMORE
Wild Life
Ever wonder why Dawn Dishwashing Liquid is the wildlife cleaner of choice after an oil spill? According to the International Bird Rescue Research Center, Dawn effectively removes grease but does not cause harm to the skin of the birds. It’s also biodegradable and contains no phosphates.
BUBBLES
According to Bubbles.org, Dawn dishwashing liquid makes great homemade bubbles. Here is the Giant Bubble Recipe used in bubble makers at many children’s museums: 1/2 cup Ultra Dawn 1/2 gallon warm water 1 tablespoon glycerin (available at any drug store) OR White Karo syrup works too! Stir gently. Skim the foam off the top of the solution (too much foam breaks down the bubbles). Dip bubble wand and get ready for some good, clean fun!
GREASY HAIR PROBLEMS
Kids get into the darnedest things! Like Vaseline and baby oil rubbed into their hair! Dawn is mild enough to use on their hair and strong enough to remove the most stubborn grease.
HAIR PRODUCT BUILDUP
Once a month use original Dawn as you would shampoo. It will remove excess oil from your hair and scalp and strip away any build-up of styling products without any damage. Perform this once a month and you won’t have to buy expensive salon products that do the same thing.
MANICURE SECRET
Soak fingers in full-strength blue Dawn. It makes the cuticles soft and easy to work with. And it removes the natural oil from the fingernails, which allows the polish to adhere very well.
REPEL HOUSEPLANT INSECTS
A safe, effective way to repel insects from your houseplants, including aphids, spider mites and mealy bugs. Put a drop of Dawn Dishwashing Liquid in a spray bottle, fill the rest of the bottle with water, shake well, and mist your household plants with the soapy water.
CLEAN YOUR WINDOWS
Try this recipe from Merry Maids: mix 3 drops Dawn in 1 gallon water and fill a spray bottle with the solution. Spritz and wipe as you would with any window cleaner.
PETS AND PESTS
Use it to bathe the dogs. It kills fleas on contact and is much cheaper than expensive dogshampoos.
CLEAN AUTOMOTIVE TOOLS
After you have finished your automotive repair project, soak your dirty tools in Dawn before you put them away to remove all the oil and grime. Dawn also helps prevent rust from forming on the tools.
ICE PACK
Partially fill a strong zip-type sandwich bag with Dawn dishwashing liquid, close and freeze. The liquid soap stays cold much longer and it can be re-frozen many times. It will conform to the place you need an ice pack.
TUB AND SHOWER CLEANER
Take a spray bottle and fill it halfway with white vinegar. Heat in the microwave. Fill the rest of the way with blue Dawn. Put lid on and shake to mix well. Spray on your tub and shower walls. Allow to sit for a few minutes and rinse away. It will totally melt all the gunk, slime, sludge and other stuff that builds up including a bathtub ring.
REPEL ANTS
Spray counter-tops, cupboards and any other area where you see ants with a solution of Dawn and water. Wipe dry. The slight residue of Dawn that remains will not be a problem at all for kids or pets, but ants hate it. Should you see a trail of ants, go ahead and hit them with the Dawn spray.
STRIPPING CLOTH DIAPERS
Add a squirt or two of original Dawn dish soap to your washer and run a hot wash, then rinse until there are no more bubbles. Dawn is a degreasing agent and helps stripping by removing oily residue. Be sure to rinse, rinse, rinse until the water runs clear.
UNCLOGGING TOILETS
A cup of Dawn detergent poured into a clogged toilet allowed to sit for 15 minutes and then followed with a bucket of hot water poured from waist height will clear out the toilet.
POISON IVY
Poison ivy spreads through the spread of the oil within the blisters. Washing the affected area with Dawn, especially on children who keep scratching the blister’s open, helps dry up the fluid, AND keep it from spreading.
DRIVEWAY CLEANER
If you have gasoline or motor oil stains on your driveway, you can use the kitty litter method to clean up the excess oil and then use a scrub broom and a solution of biodegradable Dawn dishwashing detergent and warm water to safely and effectively remove excess motor oil from the pavement.
OILY SKIN
Dawn makes a great facial cleanser for oily skin. A drop or two combined with warm water will do the trick.
PAINT OR GREASE REMOVER FOR HANDS
Dawn combined with corn oil makes for the perfect paint or grease remover. Simply combine a little bit of both in your hands then rub it over affected areas. The corn oil and the dishwashing liquid both help to dissolve the grease and paint – yet leave skin soft, unlike harsher paint removers.
CLEANING THE KIDDIE POOL
Plastic wading pools can get very gunky, very fast. Dump the water, then scrub the pool with Dawn and a sponge. More potent cleaners like bleach will weaken and dry out the plastic in the sun.
MULTIPURPOSE CLEANER
Merry Maids recommends using a drop of Dawn in water to clean ceramic tile and no-wax/linoleum floors. You can also use the spray on:
• Bathroom and kitchen counters and sinks.
• Woodwork, e.g., baseboards, shelves, and wainscoting. (Dry as you go–wood doesn’t like prolonged contact with water.)
• Tubs and toilet seats.
LAUNDRY PRE-TREATER FOR OILY STAINS
For oil-based stains such as lipstick, grease, butter, motor oil, cooking oil, and some pen inks, simply apply some Dawn dishwashing liquid directly to the stain and scrub with a small brush or toothbrush until the oil is removed, and then launder as usual.
NON-TOXIC LUBRICANT
Sliding glass doors, door knobs, hinges etc. It lasts much longer than any aerosol type spray that I have tried. And Its non-toxic! It does a great job of cleaning the parts that its lubricating as well!
SIDEWALK DE-ICER
For icy steps and sidewalks in freezing temperatures, mix 1 teaspoon of Dawn dishwashing liquid, 1 tablespoon of rubbing alcohol, and 1/2 gallon hot/warm water and pour over walkways. They won’t refreeze. No more salt eating at the concrete in your sidewalks
POOL CLEANING
Squirt Dawn down the middle of the pool and all of the dirt, suntan lotion, etc. will move to the edges of the pool for easy clean up! AND it makes the pools sparkle.
EYEGLASS DEFOGGER
Simply rub a small drop of Dawn on eyeglass lenses, and wipe clean. It will leave a very thin film that will prevent them from fogging up.
SHOWER FLOORS
Cover greasy footprints on shower floors with a coating of Dawn; let sit overnight. Scrub away the gunk in the morning with a stiff brush.
APHID CONTROL ON FRUIT TREES
Mix two tablespoons Dawn to a gallon of water and put in your sprayer. Try to get spray both sides of the leaves, branches and the tree trunks. Let sit for about 15 minutes and then rinse the trees THOROUGHLY!
AND FINALLY……..
Here’s a brilliant idea! Need a hostess gift when visiting friends and family this summer? Print off this post and include it with a bottle of Blue Dawn! Talk about USEFUL !
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ELISHA

So happy for Elisha!! She looks fantastic! 

Elisha says...
"I finished my second 90 day challenge this week! I am down 25lbs !! I am not sure of my inch loss because I didn't measure. So glad I have pictures to compare because I was feeling like there wasn't much of a difference this time. After looking at these pics I am feeling FANTASTIC !! I love my skinny fiber ! No more IBS, sleeping better than ever . Still need to lose to meet my goal but feeling like I am almost there!! Thank you Skinny Fiber !!"
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Buy 2 Get 1 FREE, Buy 3 Get 3 FREE!!

JAMI

https://www.facebook.com/michele.wrecsics.7/videos/1115198818550374/

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E 3 BRAND NEW PRODUCT!!!

NEW PRODUCT
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KELLI

ABSOLUTELY AMAZING KELLI!!!

Kelli says

"I have been overweight and unfit for around 20 years. I was just a machine when it came to eating junk. I was what you would call a "bored eater" I wouldn't actually be hungry.

After I had my kids I didn't really loose too much of my weight, trying lots of different products gyms purchasing home equipment, you name it I have had it. I looked like I was pregnant.

Then I came across a product Skinny Fiber. I love watching everyone's success and reading their stories.

I have been on Skinny Fiber for 12 weeks now and I have lost around 5 kilos and dropped from an 18 to a 14. This product really is amazing. I don't starve myself and I try to make better food choices. But still get to enjoy some stuff I love too. What other product will allow you to do that and still lose weight. I exerciser= but not excessively. The key is water water water. If you can drink water and take 2 pills twice a day then you CAN and you WILL lose weight and I am proof of that."

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! ORDER HERE-- http://mjwrecsics.eatlessfeelfull.com/

One bottle is 59.99 buy 2 get one free is 119.99 buy 3 get three free is 179.99 90 day empty bottle guarantee.

One bottle lasts a month.

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JASMINE

Jasmine is looking smokin' HOT!!!! Can you believe she is about to be 46? So proud of her!!!!

She says.....
Newly updated from last week I do have a sluggish metabolism, I am turning 46 in 2 months, but I refuse to go down without a fight! Been a year and maintaining my weight loss! You can too, I believe in every single one of you!! My sugar is regulated, my BP and cholesterol levels are normal and healthier now in my 40's than I was ever in my 30's! Proof is in results been over a year now and on a half dose of Skinny Fiber, but still working and loving it!!

★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★

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3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules..a one month supply. 1 bottle is $59.95 but our two specials are: BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend .......

Get Healthy with Skinny Fiber today-->>
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JESSICA

This is Jessica! Here is what she has to say about her journey!

"I was just browsing through my pictures and I stumbled upon this one again. The picture on the left was taken this past December. I was tipping the scales at close to 225 I think ( I wouldn't know exactly because I was to embarrassed to step on the scale. That was the picture that woke me up... made me realize I needed to do something about my weight! The Picture on the right is after I found Skinny Fiber in June. I'm so glad that I Did. I feel better than I have in a long time. The pounds and inches are coming off easily. I know that this is a lifestyle change I can maintain because I'm HAPPY WITH IT. I'm not hungry, I'm not depriving myself of anything. I'm simply eating less of the foods I love. If I can do this anyone can!"

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90 DAY MONEY BACK WARRANTY

WORK FROM HOME

#WORKFROMHOME

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AUTUMN APPLE CAKE

Oh My!!!! How easy is this???
Autumn Apple Cake!! Don't get this one get away!
5-7 apples
1 (9 ounce) package yellow cake mix
2 tablespoons sugar
1 tablespoon ground cinnamon
1 stick real butter
Preheat oven to 350°F
Fill your 9x12 pan 1/2 full with apples which you've peeled, cored and sliced thin
Sprinkle the apples with dry cake mix
Combine sugar and cinnamon and sprinkle over the cake mix
Melt butter and drizzle over
Bake for 30 minutes or until golden brown
Can be served with ice cream, if desired...
You can also use other fruits for this cake... yummmmy
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ROASTED TOMATOES WITH PEPPER JACK CHEESE

Roasted Tomatoes with Pepper Jack Cheese 

Ingredients:...
2- Large Beef Steak Tomatoes
Pepper Jack Cheese
Basil
Salt & Pepper

Directions
Slice tomatoes put in pan salt, pepper and sprinkle basil on tomatoes. put about 1/4 of slice pepper jack cheese. Put tomatoes in oven 350 degrees for 8 minutes, then put them up on the broiler for a few seconds until cheese turn brown.
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E 3

The great pick me up for work outs.
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EAT A RIPE BANANA

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SKINNY FIBER UPDATE!!

#LOSEWEIGHT Well here it is…my 2 month update! I’m Susan and I love Skinny Fiber…I love the energy it gives me, the appetite control, the weight loss and the inches loss! I feel healthier and more positive that this is something I can do for the rest of my weight loss journey! This is the first time that I am not “dieting” but changing my lifestyle without really trying. Carbs and sweets have fallen off my cravings list and been replaced with fresh fruit, water (lots and lots) and smoothies!! HEALTHY SMOOTHIES AT THAT! Life is good and I am happy everyday that I joined a support group like this one and learned to take control of my life. On 9/11/13 I learned I had a 99% blockage in my main cornary artery - lucky to be alive is what my two doctors told me after the procedure! With another blockage waiting to be fixed I thank God everyday that I am on my way to a healthier life. I asked if I could continue my Skinny Fiber and the answer was YES! So there you have it…don’t wait til it is to late, start now and GET YOUR HEALTH ON!!! Order your skinny fiber www.mjwrecsics.thenewyearschallenge.comPLEASE LIKE AND SHARE THIS POST! BUY ALL NATURALWWW.MJWRECSICS.TRYSBMAX.COM WWW.MJWRECSICS.INSTANTYOUTH.COMWWW.MJWRECSICS.DISCOVERHIBURN8.COM

SEAFOOD STUFFED MUSHROOMS

MJT's Seafood Stuffed Mushrooms

Ingredients
1 (8 ounce) package softened cream cheese
1 egg yolk
1 tablespoon Italian bread crumbs
1 green onion, chopped
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1 pinch salt and ground black pepper to taste
1 (6 ounce) can snow crab, drained
1 (4 ounce) can small shrimp, drained
12 large white mushrooms, stems removed

***Optional*** 1 cup Italian bread crumbs

Directions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place cream cheese, egg yolk, 1 tablespoon bread crumbs, green onion, lemon juice, Worcestershire sauce, garlic powder, salt, and pepper in the bowl of a mixer. Mix until smooth and evenly blended. Fold in the snow crab and shrimp. Stuff the mushrooms with this mixture

***Optional*** Press into the remaining bread crumbs to coat.

Place onto baking sheet stuffing-side-up (once coated)

Bake in preheated oven until the mushrooms have softened slightly, 12 to 14 minutes.

Set oven to Broil, and broil mushrooms for a few minutes until the tops are golden and bubbly.

Enjoy!!
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