Thursday, December 17, 2015


I'm so proud of my gorgeous friend Janet!!!! She just completed her 2nd 90 day challenge and has reached her goal weight! 65 POUNDS GONE!!!!!
I began my 1st 90 day challenge June 1 & lost 35 lb. My 2nd 90 day challenge began early September & ended November 27. I lost another 30 lb. & met my goal of 65 lb. Total.
I took 2 capsules 30 minutes prior to eating lunch & supper. I ate a low-carb diet, drank 1 gallon of water daily, walk 5 miles 3X a week & cheat 1 day a week, then get back on my diet.
I feel so much better! I just participated in my 1st walk/run 5K & had a blast. Now I'm hooked & want to experience mire 5K races! I thank the Lord for helping me reach my goal.
If I can do this, anyone can! All you have to lose is weight! It's timE to take care of yourself & begin a healthy new way of living!
I also love checking out low-carb recipes on Pinterest! Eating healthy & cutting out sugar has helped me feel better & strengthened my immune system.
Are you ready to get started??

No comments:

Post a Comment