1lbs chicken
1 big potato
2 chopped garlic cloves
A handful chopped Parsley & Cilantro
2 tsp olive oil
2 tsp lemon juice
1 tsp ginger
Salt & pepper to taste
1/2 teaspoon turmeric
a pinch of crumbled saffron threads
Mix all the ingredients to make a spice rub for the chicken from the spices, garlic, parsley, cilantro, lemon juice, and olive oil. Set aside around 2tbsp of the mix for the potatoes.
Rub under and on the skin. Let the chicken marinate for minimum 2hours (or overnight)
When ready pre-heat the oven to 450F, place chicken in a greased pan, marinate the potatoes and place them around the chicken.
Bake on 450F for 45min -Always cover the chicken after taking it out of the oven so it will not dry out-
Enjoy
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1 big potato
2 chopped garlic cloves
A handful chopped Parsley & Cilantro
2 tsp olive oil
2 tsp lemon juice
1 tsp ginger
Salt & pepper to taste
1/2 teaspoon turmeric
a pinch of crumbled saffron threads
Mix all the ingredients to make a spice rub for the chicken from the spices, garlic, parsley, cilantro, lemon juice, and olive oil. Set aside around 2tbsp of the mix for the potatoes.
Rub under and on the skin. Let the chicken marinate for minimum 2hours (or overnight)
When ready pre-heat the oven to 450F, place chicken in a greased pan, marinate the potatoes and place them around the chicken.
Bake on 450F for 45min -Always cover the chicken after taking it out of the oven so it will not dry out-
Enjoy
CLICK LINK BELOW TO FIND OUT ABOUT AN OPPORTUNITY WITH SKINNY BODY CARE.
www.mjwrecsics.winwithsbc.com./?SOURCE=FB
Join my free support grouphttps://www.facebook.com/groups/loseitandmoveit./
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