SHARON'S STORY

Such an inspiration!

Sharon says:
"Here my Skinny Fiber results. I was very skeptical about trying another product many do not work I was always over weight health problem just kept coming chronic venous insufficient it was so bad I had to have a venous boot put on for 14 days could not take it off till leg ulcer heal so much pain just could take it anymore and my other leg my knee was degenerating need surgery on it needles did help and back pain from a fall years ago and Acid reflex GERD and Sinus and Sleep adpena too I could not sit or stay to long I finally had to give up work In July we when on our dream trip for our 35 Anniversary for 19 days had a awesome time but paid for it later could hardly walk when I got home So had to do something gain more weight MY MOM found out she has a rare cancer scared me time to take charge I want be there for my husband ,kids and 3 beautiful grandchildren So here I am in Aug was the best thing I did ordering SKINNY FIBER I am embarrassed weighting 290 I am down to 272. pounds and only 15 inches the capris size 24 I got for trip are to big down to size 22 but it a start no more knee pain more energy no more pills for Acid reflex my leg is healed not wearing my pressure sock s sleep better no machine feel better I AM GOING TO START A 90 DAY CHALLENGE so see where I am in March My husband is on it to he lost 10 pounds we like doing thing together lol Thank you SKINNY FIBER awesome product also using ageless love it cant wait to take new picture after 90 days challenge."

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TRACY'S STORY

LOVE it! 

"Ok guys my Name is Tracy and this is my story, before I found this product called" Skinny Fiber " I must say I stop caring about my weight since the doctor always had given me a good and clean bill of health. I notice that i really was in a great deal of depression after losing my mother and it was like know one cared so why should I. I've always pretty much have had or gotten anything that I wanted due to I've pretty much have always had good paying jobs so I started looking over the weight I had put on, then I started noticing these post of this product Skinny Fiber always coming onto my timeline and like so many others I made excuses on why I was gone start, then I put it in my head that it cost to much, not really realizing that all the junk that I wad putting into my body was much more expensive. So then I decide to give it a try and see where it lands me since it wasn't a diet and I thank God that I did cause I was weighing 207 lbs when I started and now I weigh 176 the total weight I've lost in 90 days is 31 lbs. And 12.86 inches and will be starting my second 90 day challenge on tomorrow.I was in sz.16 and now in a sz.12 and very much so Proud of myself and so motivated. I want to share this with as many people as I can because" Skinny Fiber flat out works so don't be in doubt give it a try and you will truly be happy that you did."

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EASTER BUNNY CAKE

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EASTER BUNNY PEEPS CAKE

This is so easy and cute. Everyone loves it!

Ingredients
Cake
Icing
Peeps
M&M's

Directions
Make cake as desired and ice. Place 1 peep on top of M&M as shown to go all the way around the cake. Stand a peep up in the middle on top and place M&M's on top to cover the cake.
(Photo and recipe by Pam)

(you could also color some coconut green and place under the candies on top to make it look like grass)

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SOMETHING BIG

I hear something big is coming to Skinny Body Care....

AS if it can get any better ??!!

Stay tuned for an announcement in the coming weeks!!!

Join now ..get in before the rest of the world does!!

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VEGETABLE TIAN

ONE OF THE BEST VEGETABLE RECIPES IN THE WORLD! Try it!! You will love it!

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Vegetable Tian

Ingredients:
2 medium potatoes (any kind)
1 medium yellow zucchini
1 medium green zucchini
3 medium tomatoes
1 medium yellow onion
1 cup of cheese (your choice)
3 cloves garlic
1 tbsp olive oil
Rosemary
Garlic
Salt & Pepper

Directions:
Preheat oven to 400 degrees. Finely dice the onion and mince the garlic. Saute both in a skillet with olive oil until softened. While the onions are cooking, thinly slice the vegetables. Spray the inside of an 8x8 square or round baking dish with non-stick spray. Spread the sauteed onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Be creative. Sprinkle generously with salt, pepper, and rosemary.
Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown.

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ICE PACK

What an awesome idea!!!!

SPONGE ICE PACK
Take a kitchen sponge and get it fully wet. Place into a freezer zippie bag.
Put into freezer. Then when you need an ice pack, pull this out to use. No need to buy another expensive ice pack again!
When finished, put back into freezer until the next time. Works like a charm!
NOTE: Be sure to put a paper towel around before placing on area to be treated. Putting directly onto skin may cause burning or irritation.
Don't use a terry towel, as they are too thick.
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ALEXIA'S STORY

Our youngest daughter Alexia asked if she could take the Teen 90 Day Challenge and we said sure. I am so proud of her at 14 years of age now but on her before picture she was 13 for COMPLETING the challenge and staying CONSISTENT on her own. Here are her results........................

http://mjwrecsics.sbcteenchallenge.com.

TACO CHICKEN

Taco Chicken 

(Photo by Lorinda F.)

This is a recipe for NuWave oven users. It doesn't get any easier than this one!

taco seasoning
chicken pieces of choice

Remove skin, if it has it. Wash. Sprinkle well with taco seasoning. Tap the seasoning down so it won't fall off when turned over.

Spray 2" rack with cooking spray. Place on rack.
Put foil in bottom of NuWave oven to catch any drippings from chicken. This makes clean up much easier.

Place rack in oven. Add extender ring. Put dome on.

Power - high

Cook for 20 minutes and then flip over and repeat for 10 additional minutes.

To test and make sure chicken is done, take a knife and prick the thickest piece. If knife inserts and removes with ease, it is done. If not, cook for longer, checking after 2 minutes.

NOTE:
For conventional oven, I'm guessing to use 350 degrees. Cook for 20 minutes and turn over and cook an additional 20 minutes. Keep an eye on it for doneness.
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COUNTRY CHICKEN STEW

Country Chicken Stew

2 Tbsp butter
1 medium onion, sliced
1 can cream of chicken
10 oz water
1/2 tsp oregano
2 large potatoes
2 medium carrots
1 cup frozen cut green beans
2 cups cubed, cooked chicken
2 Tbsp chopped parsley

Directions:
In skillet heat margarine, cook onion until tender. Add cream of chicken, water, oregano, potatoes and carrots. Heat to boil. Cover and cook over low heat 15 minutes stirring occasionally. Add beans, cover and cook 10 minutes or until vegetables are tender, stirring occasionally. Add chicken and parsley. Heat through and enjoy!

SKINNY FIBER

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NEW SIGNS OF STROKE

I URGE YOU ALL TO READ & SHARE THIS; YOU COULD SAVE A LIFE BY KNOWING AND PASSING ON THIS SIMPLE INFORMATION.

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue.

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine and she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

IDENTIFYING A STROKE

Thank God for the sense to remember the '3' steps, STR.
Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

A cardiologist said that if everyone who gets this message shared it with 10 people; you can bet that at least one life will be saved.


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HEALTH BENEFIT

ORDER TODAY BUY 2 GET 1 FREE!

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THE MOMENT

THE MOMENT YOU REALISE IT SPELLS HORSE.

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DEAR WINTER

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VERTICAL GARDEN

Vertical Garden Pyramid Planter!

how to build ==> http://diycozyhome.com/diy-vertical-garden-pyramid-planter/

LOVE THIS!!! Excellent tutorial for you today on how to build a vertical garden planter that will produce. You can even put wheels on it and move around as needed… want!

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ALENA'S STORY

http://mjwrecsics.thenewyearschallenge.com

WOOOHOOO!!! Alena is down 50 pounds in only 4 months!!!!!

She says…..
"Ok…here it is. As promised when I hit the 50 lb mark I would post my progress pic. For those of you that know me, know this is something I would never do in a million years. But part of my process is being accountable, open, and honest to show you that Skinny Fiber and making smart choices really works. So my recipe for success is making healthier choices, eat in moderation, drink lots of water, and continue my education daily on what it means to live a healthy living lifestyle. I will adjust as I go and as my body needs. Incorporate more exercise, adjust my food intake etc. This is not a diet or fad…this is my lifestyle now. I am a work in progress…I’m not where I want to be, but thank God I’m not where I used to be."

CRYSTAL'S STORY

Hi. I'm Crystal. I'm 33 years old. I was diagnosed with fibromyalgia two years ago but have struggled with symptoms for years. I have always been a big girl. Lost some after having my two kids but always put it back on. I struggled daily with my self image for years. I started Skinny Fiber May 11 of this year. I weighed 205 and was in a tight 16. I now weigh as of today 183 and in a size 12 and some 10s. I am completely off my fibro medicines and only occasionally have to take a pain pill. I have also suffered with severe manic depression and anxiety and was diagnosed as being bipolar when I was 22. I am also off all those medicines! Skinny Fiber has totally changed my life! I like what I see in the mirror now and am so much happier. I have more energy and just feel great!! I can't wait to see what else Skinny Fiber does for me! Thank you to my awesome cousin Tricia for getting me started!!!

Get started today at http://mjwrecsics.eatlessfeelfull.com/

LIFE

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BETTY'S TESTIMONY

Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your diet plan by curbing your appetite, cutting the cravings, making you feel full quicker. If you're interested in learning more, visit: http://mjwrecsics.sbcspecial.com/

WOW Check out Betty!!! I had to share.. an amazing story so far!!!
There is such a difference in these two pictures - man Skinny Fiber has made such a difference in my life! Weight is coming off even with Hypothyroidism-(Dr recently reduced my Synthroid dosage - had been on same dosage for about 3 years) losing inches - AIC is lower a whole point - anyone with diabetes can understand what a one point drop in their AIC means - cholesterol is lower by 30 points!!! - RLS is gone - GERD is gone - had some elevated liver enzymes (due to gluten intolerance being non-diagnosed for so long) which have decreased- just so much improvement in my overall health - and I FEEL wonderful..

BE AN OPTIMIST

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KERRY'S STORY

#loseweight

I love it !!! Check out Kerry WOOOOOOHOOOOO!!.

She says…
"I am standing here in one pant leg. Why? Cuz I can!!! Never have I been able to do this before! These pants are SO baggy now and are getting hard to wear because of that…they are always falling down. I still have a long way to go but this is an awesome achievement for me. I didn’t think I’d ever be able to lose weight again and here I am. Losing weight!! If I can do this, so can you!! Thank You Skinny Fiber!!!

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NIKKI'S STORY

Nicki's story is just AMAZING!!!

She says...
"So here is my story! My name is Nikki I am 24 years old. I have had weight issues for about 6 years now. I have something called pseudo tumor cerebri, I have poly cystic ovarian syndrome, and endometriosis. All of which work against me in loosing weight. I have tried so many weight loss supplements with little to no results... Then I found Skinny Fiber... I was so skeptical because nothing else has ever worked for me, so I stalked the page for a couple months learning that if I wasn't completely satisfied I could get my money back. I read every single testimony about others taking skinny fiber and just thought "it's too good to be true" But I decided I would try it out and if I didn't like it would just get my money back. Well here I am posting publicly my before picture (that might I add I am ashamed of!) because I am SO happy with my one month results!! I have lost 13 pounds and 22 inches I haven't changed the way I eat or workout. Although Skinny Fiber has helped me not crave any sort of junk food. I wake up feeling so good with so much natural energy, with my pseudo tumor I get massive migraines and they have turned into just a headache, and I don't get them often. I had to have emergency surgery for my gallbladder and appendix a few years back and have had a lot of pain in my stomach since. And I start skinny fiber and boom my stomach feels 100 times better!! I am not taking my anxiety meds as much as I used to I went from 3 or 4 a day down to maybe 1 or 2 a week. I sleep better. I feel so much happier! I am just so glad that I got off the fence and decided to give skinny fiber a try! It has changed my life for the better in SO many ways!! Not to mention I love hearing my husband and kids say "Mommy, you look so good, I'm so proud of you"

http://mjwrecsics.SkinnyFiberPlus.com/

There are a couple awesome specials-- buy 3 get 3 free -- 6 month supply $179.70 -- ($29.95 each) or buy 2 get 1 free is $119.85 (39.95 each ) or one is just $59.99-- Cheaper to go in with a friend and get the free ones. You will love it- you can order here!

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MAKE UP YOUR MIND

I am looking for 10 people who want to go into February with their own home based business! If you are a go-getter, if you know how to use Facebook, or any other social media and have ever wanted to work for yourself, need an extra income, would like to add a business to your current business, or just want to help spread the word of this AMAZING company called Skinny Body Care while making money doing it. Let's chat TODAY! You have seen me post about our amazing products and now is the time to join us! You won't regret it!

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WANTED

I am looking for 10 people who want to go into February with their own home based business! If you are a go-getter, if you know how to use Facebook, or any other social media and have ever wanted to work for yourself, need an extra income, would like to add a business to your current business, or just want to help spread the word of this AMAZING company called Skinny Body Care while making money doing it. Let's chat TODAY! You have seen me post about our amazing products and now is the time to join us! You won't regret it!

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MEATLOAF MEATBALLS

These are mouthwatering delicious!!!!

MEATLOAF MEATBALLS TO DIE FOR 
Makes 24 meatloaf balls
Ingredients:
2 lbs. lean ground beef
5 slices sourdough bread
1 c. almond milk (any milk)
1/2 tsp. soy sauce
1 Tbsp. Italian seasoning
1 medium onion, diced fine
2 eggs
4 tsp. minced garlic
12 slices thin bacon, cut in half
Sauce:
1/3 c. brown sugar
1 tsp. prepared mustard (sandwich mustard)
1 c. ketchup
black pepper
Directions:
Preheat oven to 350°. Line cupcake pan with liners or coat with cooking spray. Remove any rings and wash hands well.
Stack bread slices and using a sharp knife, dice bread up as if making croutons. Add milk, eggs, seasoning, soy sauce, onion and garlic to bread and mix well.
Add ground beef to wet mixture. Using hands, mix well until wet mixture is combined well.
Using an ice cream scoop, scoop up a ball of meat mixture. Take one of the bacon halves and wrap around the ball. Place ball into cupcake pan.
Mix all ingredients for sauce in a small bowl. Take a spoon of this sauce and spread over the tops of each meatloaf ball. Sprinkle with black pepper.
Bake 45 minutes to an hour, depending on oven. After 45 minutes, keep an eye on them to not get over done or they will not be as moist.
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APPLE CINNAMON BREAD

Perfect bread this time of year!!! They will be begging for another slice!

APPLE CINNAMON BREAD

Ingredients:
1/3 cup brown sugar (not packed)
1 teaspoon ground cinnamon
2/3 cup white sugar
1/2 cup butter, softened
2 eggs
1 1/2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/2 cup milk
1 apple, peeled and chopped

Directions:
Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white sugar and butter together in a bowl using an electric mixer until smooth and creamy. Beat in eggs, 1 at a time, until incorporated; add vanilla extract.
Combine flour and baking powder together in another bowl; stir into creamed butter mixture. Mix milk into batter until smooth. Pour half the batter into the prepared loaf pan. Next add half the apples and half the brown sugar cinnamon mixture. Lightly pat apple mixture into batter.
Pour the remaining batter over apple layer; top with remaining apples and add more brown sugar/cinnamon mixture. Lightly pat apples into batter; swirl brown sugar mixture through apples using a finger or spoon.
Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 30 to 40 minutes.

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FRUIT PIZZA

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The kids will go nuts over this one!!!!

heart emoticon FRUIT PIZZA heart emoticon

Ingredients you will need:
1 package of Betty Crocker sugar cookie mix
1- 8 oz package of cream cheese softened
1- container of cool whip
1/2 cup to 1 cup of powder sugar (I went by taste)
1 tbsp of vanilla
Your favorite fruits

Directions:
Kristan says......For the crust, I followed the directions on the back of the Betty Crocker Sugar Cookie mix. I sprayed a cookie sheet with pam. The dough gets really sticky, so I used a rubber spatula coated with butter to spread it out on cookie sheet.
For the cream cheese topping, I mixed container of cool whip, cream cheese, powder sugar, and vanilla with a blender to get it mixed real good.
Spread cream cheese topping on crust. Top it with your favorite fruits and put in refrigerator to cool.
Enjoy!!

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