Low Carb Crispy Fried Chicken
Ingredients:
1 lb of thin sliced chicken breast
1 small bag of hot and spicy pork rinds
1 egg
2 Tbsp heavy cream
1-2 Tbsp Louisiana Hot sauce or your favorite brand.
2 Tbsp of Dry Ranch Dip Mix
2 tsp garlic powder
salt and pepper to taste
Oil for frying
Directions:
You can leave your chicken in whole pieces or slice it into tenders. I sliced mine, giving me 3 tenders per breast.
Pour the pork rinds in a plastic bag and use a rolling pin to crush them into very fine pieces. Add 1 ½ Tbsp of Ranch Mix, garlic powder, salt and pepper to pork rind crumbs and set aside.
In a medium bowl, whisk together the egg, cream, hot sauce and ½ Tbsp of Ranch dip mix.
Soak the chicken in the egg mixture for 5-10 minutes.
Prepare skillet with oil and heat to 350° I used a thermometer to know when it was hot enough.
Place all the chicken in the plastic bag containing the pork rind blend and shake until the chicken in coated well.
Gently place chicken in hot oil. Be careful, they will get dark brown really fast. When they are the color that you want, remove chicken from hot oil and place on paper towels to absorb the remaining oil.
At this point the chicken may not be cooked through depending on the thickness of the breast.
To finish cooking, place on a cookie rack on top of a baking sheet and place chicken on top of rack. Bake in oven at 350° for 15 minutes. Check to ensure chicken is cooked through before serving.
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Ingredients:
1 lb of thin sliced chicken breast
1 small bag of hot and spicy pork rinds
1 egg
2 Tbsp heavy cream
1-2 Tbsp Louisiana Hot sauce or your favorite brand.
2 Tbsp of Dry Ranch Dip Mix
2 tsp garlic powder
salt and pepper to taste
Oil for frying
Directions:
You can leave your chicken in whole pieces or slice it into tenders. I sliced mine, giving me 3 tenders per breast.
Pour the pork rinds in a plastic bag and use a rolling pin to crush them into very fine pieces. Add 1 ½ Tbsp of Ranch Mix, garlic powder, salt and pepper to pork rind crumbs and set aside.
In a medium bowl, whisk together the egg, cream, hot sauce and ½ Tbsp of Ranch dip mix.
Soak the chicken in the egg mixture for 5-10 minutes.
Prepare skillet with oil and heat to 350° I used a thermometer to know when it was hot enough.
Place all the chicken in the plastic bag containing the pork rind blend and shake until the chicken in coated well.
Gently place chicken in hot oil. Be careful, they will get dark brown really fast. When they are the color that you want, remove chicken from hot oil and place on paper towels to absorb the remaining oil.
At this point the chicken may not be cooked through depending on the thickness of the breast.
To finish cooking, place on a cookie rack on top of a baking sheet and place chicken on top of rack. Bake in oven at 350° for 15 minutes. Check to ensure chicken is cooked through before serving.
BUY SKINNY FIBER NOW CLICK HERE.
www.mjwrecsics.sbc90.com
JOIN MY FREE SUPPORT GROUP
https://www.facebook.com/groups/loseitandmoveit/
FOLLOW MY DAILY POSTS
https://www.facebook.com/michele.wrecsics.7?fref=nf
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