CRUSTLESS SPINACH QUICHE LOW CARB

#DINNER

CRUSTLESS SPINACH QUICHE LOW CARB

INGREDIENTS

1 tablespoon vegetable oil

1 onion, chopped

1 (10 ounce) packages frozen spinach, thawed

5 eggs

3/4 lb muenster cheese, grated

salt and pepper

DIRECTIONS

Preheat oven to 350-degrees F.

Spray 9-inch pie plate with Pam. (I use a corning ware quiche dish).

Heat oil in skillet over med. high heat. Add onion and saute until browned (5 min).

Add spinach; cook until excess moisture evaporates. Let cool.

Beat eggs in bowl. Add cheese.

Stir egg-cheese mixture into onion-spinach mixture. Season to taste with salt and pepper, if desired.

Turn into pie pan, spreading top evenly.

Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minute

WWW.FOOD.COM

┊　┊　┊　☆ Follow me ---> https://www.facebook.com/michele.wrecsics.7?fref=nf

┊　┊ ★Visit my web site ---> http://mjwrecsics.sbc90.com/

┊ ☆Join my Group--> https://www.facebook.com/groups/loseitandmoveit/?ref=bookmarks

★Join my Team-->http://mjwrecsics.WinWithSBC.com/