BLACK BEAN TUNA SALAD
About This Recipe
"A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla."
About This Recipe
"A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla."
Ingredients
2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) cans black beans, drained and rinsed ( I do this in a strainer)
1 (4 ounce) cans chopped green chilies, drained
3 tablespoons chopped red onions
1 -2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise ( I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste
Directions
In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
Taste and adjust seasonings, if desired.
Photo by Kathy.
www.food.com
Check out Skinny Fiber so you can enjoy great recipes in moderation without feeling guilty!!
www.mjwrecsics.sbc90.com
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2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) cans black beans, drained and rinsed ( I do this in a strainer)
1 (4 ounce) cans chopped green chilies, drained
3 tablespoons chopped red onions
1 -2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise ( I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste
Directions
In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
Taste and adjust seasonings, if desired.
Photo by Kathy.
www.food.com
Check out Skinny Fiber so you can enjoy great recipes in moderation without feeling guilty!!
www.mjwrecsics.sbc90.com
LIKE MY PAGE Cooking WITH ME
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