#loseweight
This is Fay…
Yes that’s right I have lost 6 kgs but 6 inches in my tummy, 4 inches in my hips. 2 inches in my bust. 2 inches in my thighs, and under my bust 2 inches. Eating whole foods mainly turkey, chicken and fish salads and veggies.
Staying away from processed foods not a lot of dairy, bread and potatoes, no pasta not much rice.
Exercise water aqua x 2, weights x 1 a week. And bridges every morning ( that’s letting your bottom off the bed) x 10 for a count of 20. Plus a few other exercises. And in the adds while watching tv some small hands weights.
Yes that’s right I have lost 6 kgs but 6 inches in my tummy, 4 inches in my hips. 2 inches in my bust. 2 inches in my thighs, and under my bust 2 inches. Eating whole foods mainly turkey, chicken and fish salads and veggies.
Staying away from processed foods not a lot of dairy, bread and potatoes, no pasta not much rice.
Exercise water aqua x 2, weights x 1 a week. And bridges every morning ( that’s letting your bottom off the bed) x 10 for a count of 20. Plus a few other exercises. And in the adds while watching tv some small hands weights.
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Thank you Skinny Fiber!
Thank you Skinny Fiber!
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