Spinach & Feta Frittatas
Ingredients
150g - 200g spinach leaves (your preference)
1 clove fresh garlic crushed
2 eggs
2 extra egg whites
60ml skim milk
2 tablespoon grated Parmesan (optional)
70g feta cut into 1cm cubes
pepper to season
Preheat oven at 180, pop spinach and crushed garlic in a saucepan, cover and steam until spinach is wilted.
Cool spinach slightly and drain off any excess fluid, roughly chop.
Place eggs, egg whites, milk & Parmesan in a bowl and whisk together.
Stir in spinach and add pepper to season
Spoon the mix into non stick muffin tray, fill each to 3/4 level. Place 3 cubes of feta in each.
Bake for 15 minutes or until set with a golden top.
Makes 6 frittatas
Nutrition per frittata
8g protein
5g fat
0g carbs
.5g dietary fibre
100mg cholesterol
336kj - 80cal
JOIN MY FREE SUPPORT GROUP
https://www.facebook.com/groups/loseitandmoveit./
FOLLOW ME
https://twitter.com/michelecutiepie
FOLLOW ME ON PINTEREST!
http://www.pinterest.com/MicheleWrecsics/
Ingredients
150g - 200g spinach leaves (your preference)
1 clove fresh garlic crushed
2 eggs
2 extra egg whites
60ml skim milk
2 tablespoon grated Parmesan (optional)
70g feta cut into 1cm cubes
pepper to season
Preheat oven at 180, pop spinach and crushed garlic in a saucepan, cover and steam until spinach is wilted.
Cool spinach slightly and drain off any excess fluid, roughly chop.
Place eggs, egg whites, milk & Parmesan in a bowl and whisk together.
Stir in spinach and add pepper to season
Spoon the mix into non stick muffin tray, fill each to 3/4 level. Place 3 cubes of feta in each.
Bake for 15 minutes or until set with a golden top.
Makes 6 frittatas
Nutrition per frittata
8g protein
5g fat
0g carbs
.5g dietary fibre
100mg cholesterol
336kj - 80cal
JOIN MY FREE SUPPORT GROUP
https://www.facebook.com/groups/loseitandmoveit./
FOLLOW ME
https://twitter.com/michelecutiepie
FOLLOW ME ON PINTEREST!
http://www.pinterest.com/MicheleWrecsics/
No comments:
Post a Comment