Mango Carrot Smoothie
Ingredients:
1 cup frozen mango chunks (frozen mango makes the smoothie thicker)
2 medium carrots; peeled and finely grated (Unless the carrots you are using are really fresh, I recommend that you peel them.)
1 cup ice water
2 tablespoons fresh lime juice
Sweetener to taste
1 cup frozen mango chunks (frozen mango makes the smoothie thicker)
2 medium carrots; peeled and finely grated (Unless the carrots you are using are really fresh, I recommend that you peel them.)
1 cup ice water
2 tablespoons fresh lime juice
Sweetener to taste
Instructions:
Place all of the ingredients in blender and puree until smooth.
Place all of the ingredients in blender and puree until smooth.
This smoothie has 267% of your daily Vitamin A, 101% of your Vitamin C requirements, is high in potassium and vitamin B6, is very low in sugar, and is very high in dietary fiber.
Nutrition Information
Serving size: entire recipe
Calories: 148 Fat: 1 g Saturated fat: 0 g Carbohydrates: 38.2 g Sugar: 29.4 g Sodium: 54 mg Fiber: 5.4 g Protein: 1.7 g Cholesterol: 0 mg
Nutrition Information
Serving size: entire recipe
Calories: 148 Fat: 1 g Saturated fat: 0 g Carbohydrates: 38.2 g Sugar: 29.4 g Sodium: 54 mg Fiber: 5.4 g Protein: 1.7 g Cholesterol: 0 mg
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