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Friday, July 4, 2014

SPICES



Who knew???

SPICES THAT HELP WITH WEIGHT LOSS

Cinnamon.....helps reduce blood sugar and helps carbs process healthier!

Cayenne Pepper... Contains capsaicin which burns fat !

Ginger... Acts as diuretic, improves gastric mobility, hinders cholesterol absorbtion!

Mustard Seed...boosts metabolism, 20-25% for several hours after consumption !

Black pepper... boosts metabolism, helps digestion, and aids nutrient absorption !

WooHoo!!!!!!!!!! Spice it up and lose some weight!


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