Easy Mexican Casserole
1 pound lean ground beef
1 can Ranch Style beans
1 10-12 ounce bag Doritos, crushed
1 can Ro-tel tomatoes
1 small onion, chopped
2 cups shredded cheddar cheese, divided
1 package taco seasoning
1 can cream of chicken soup
1/2 cup water
1/4 cup ketchup (optional)
sour cream and salsa for serving
Preheat oven to 325 degrees. In a skillet, brown meat and drain off fat. Stir in beans, tomatoes, onion, taco seasoning, soup, ketchup and water. Simmer over medium-low heat until everything is well combined and heated through.
Spray a 9×13 casserole dish. Put down a layer of crushed tortilla chips, followed by a layer of the meat/bean mixture, then half of the cheddar cheese. Repeat layers. Cover with foil and bake for 20-30 minutes, or until bubbly.
Let sit for 5-10 minutes before serving. Top with sour cream and salsa! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me ✻ღϠ₡ღ✻
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Wednesday, October 28, 2015
DARK CHOCOLATE AND NUTS
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ANGIE
Check out Angie!!
Angie jumped in with both feet and never looked back. I am so happy to see what Skinny Fiber has done for her and excited to see what the next 90 day challenge brings!!! Angie has lost 33Lbs. &22 inches in her first 90 days!!
You can do it too!!! Order your Skinny Fiber here:www.mjwrecsics.sbc90.com
Angie jumped in with both feet and never looked back. I am so happy to see what Skinny Fiber has done for her and excited to see what the next 90 day challenge brings!!! Angie has lost 33Lbs. &22 inches in her first 90 days!!
You can do it too!!! Order your Skinny Fiber here:www.mjwrecsics.sbc90.com
Here's what Angie has to say....
"I have tried so many diets in the past until finally I came across with Skinny Fiber thanks to Cindy she introduced me to this wonderful product I was in doubt at first thinking it would not work since I've tried so many diets but it worked this was the one. Yay!! Getting ready to start my next 90 day challenge ..."
"I have tried so many diets in the past until finally I came across with Skinny Fiber thanks to Cindy she introduced me to this wonderful product I was in doubt at first thinking it would not work since I've tried so many diets but it worked this was the one. Yay!! Getting ready to start my next 90 day challenge ..."
100% All Natural, life changing, Skinny Fiber. Get yours here:www.mjwrecsics.sbc90.com
Buy 2 Get 1 free, Buy 3 Get 3 free! 90 Day money back guarantee!
Buy 2 Get 1 free, Buy 3 Get 3 free! 90 Day money back guarantee!
BENEFITS OF NUTS
Need a quick and healthy snack idea? Love em! smile emoticon
* Nuts are a rich source of protein, omega-3 fatty acids, and dietary fiber
* Nuts contain health promoting fats that help regulate blood cholesterol
* They also contain an amino acid that is converted to nitric oxide in the body which keeps blood vessels elastic, reducing the risk of hardening of the arteries
* Nuts contain antioxidant vitamins and minerals that reduce oxidation and inflammation
* Also nuts are naturally low sodium and high potassium levels which assist in maintaining healthy blood pressure
Even though raw nuts are a very healthy and nutritious snack, please watch your portion sizes if you have more than you need, healthy or not, they will STILL find a way to your rear END!
✯‿➹♥⁀☆҉ Sharing is Caring ♥ ♥ Thanks for Sharing ☆҉‿➹♥⁀☆҉
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Thanks for passing my posts around to your friends
FOLLOW ME on Facebook. I am always posting awesome stuff!
https://www.facebook.com/michele.wrecsics.7.
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Tuesday, October 27, 2015
PUMPKIN PIE CRUNCH CAKE
Pumpkin Pie Crunch Cake 🎃
1 can fresh pumpkin puree (15 oz.)
1 can evaporated milk (12 oz)
1 teaspoon cinnamon
1/2 c. white sugar
1/2 c. brown sugar
3 eggs, beaten
1 box Duncan Hines Golden vanilla cake mix
1 c. chopped pecans or walnuts, toasted at 350 F with 1 tbsp butter
1 cup unsalted butter, cut into pieces and melted
1 can evaporated milk (12 oz)
1 teaspoon cinnamon
1/2 c. white sugar
1/2 c. brown sugar
3 eggs, beaten
1 box Duncan Hines Golden vanilla cake mix
1 c. chopped pecans or walnuts, toasted at 350 F with 1 tbsp butter
1 cup unsalted butter, cut into pieces and melted
Mix the first pumpkin puree, evaporated milk, cinnamon, sugars, and eggs then pour into prepared 9 x 13 inch dish or cake pan.
Dump 1 DRY Duncan Hines Golden Vanilla cake mix evenly on top of pumpkin mixture. Sprinkle with toasted pecans/walnuts.
Drizzle 1 cup butter on top.
Bake at 350 degrees for approx 60-70 minutes until golden.
At about 40 minutes into baking put aluminum foil over cake to prevent it from getting too brown and crusty.
Dump 1 DRY Duncan Hines Golden Vanilla cake mix evenly on top of pumpkin mixture. Sprinkle with toasted pecans/walnuts.
Drizzle 1 cup butter on top.
Bake at 350 degrees for approx 60-70 minutes until golden.
At about 40 minutes into baking put aluminum foil over cake to prevent it from getting too brown and crusty.
The baking times varied from 60 minutes to 70 minutes.
Watch carefully to make sure it does not burn, it could burn really fast.
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Watch carefully to make sure it does not burn, it could burn really fast.
FOLLOW ME OR FRIEND ME ON FACEBOOK
I am always posting awesome stuff!
https://www.facebook.com/michele.wrecsics.7
SHAAN
Hi everyone!!!
My name is Shaan, but most people know me by my nick name.. Savvy.
This is my testimony. I was always a slender woman who was very conscious about my health, eating right and working out. I had my first son at 20 yrs old. Before pregnancy I weighed 94 lbs ( I'm petite 5' 1") I blew up and ended up a whopping 174 lbs due to gestational diabetes and having to take insulin . It took me about a year to lose the weight. During my 20's I went head first into being healthy, had a personal trainer and stayed between 90 and 95 lbs. my second pregnancy at age 31 I weighed 101 lbs. Once again I blew up because of the diabetes and the need for insulin. At delivery I weighed 179.9 lbs. This time it took me 1 1/2 yrs to lose the weight. Well at 35 I was pregnant again I was adamant with my OB that I WAS NOT going to use insulin. Instead I was on Metformin. After 2 boys I was thrilled to be having a girl!!! But this time my prenatal problems were worse then the other two. I was on bed rest from the moment I found out I was expecting. And had to deliver her 4 1/2 weeks early. And during this pregnancy I only gained 39 lbs I was so happy with that!! BUT GUESS WHAT this was the hardest weight for me to lose. I lost about 15 lbs in the first 3 months... then nothing... then about 3 years later I lost another 5 lbs. I was like okay, I'm older( now 38) I can deal with this. Then this May my mother in law was diagnosed with terminal cancer. My husband's rock the reason he is the awesome man he is today. We were told with treatment she could have 18 months to 2 yrs. But it was still sad and taking care of her, loving her listening to her stories.. I gained weight. Well we didn't get that time. Found out May 11, she passed June 11. ONE MONTH!!! Yup, I gained more weight. I had been sharing recipes and reading testimonies... I finally said go for it!! took my first 2 Skinny Fiber July 29th and have not looked back!!! Today, October 24th I am 10 lbs down, some may think, that's not much... well how about the inches... I have a flat tummy, my thighs aren't close enough to rub together, my arms don't look like they belong to a past his prime wrestler AND.. I went from a size 10/12 to a very comfortable 6 !!!! All this just by following directions and LISTENING to my body. I will be 40 in March, my daughter just turned 4 and I am happy, confident and have that drive again to stay healthy and help others.
Order your Skinny Fiber here - http://www.mjwrecsics.sbc90.com
My name is Shaan, but most people know me by my nick name.. Savvy.
This is my testimony. I was always a slender woman who was very conscious about my health, eating right and working out. I had my first son at 20 yrs old. Before pregnancy I weighed 94 lbs ( I'm petite 5' 1") I blew up and ended up a whopping 174 lbs due to gestational diabetes and having to take insulin . It took me about a year to lose the weight. During my 20's I went head first into being healthy, had a personal trainer and stayed between 90 and 95 lbs. my second pregnancy at age 31 I weighed 101 lbs. Once again I blew up because of the diabetes and the need for insulin. At delivery I weighed 179.9 lbs. This time it took me 1 1/2 yrs to lose the weight. Well at 35 I was pregnant again I was adamant with my OB that I WAS NOT going to use insulin. Instead I was on Metformin. After 2 boys I was thrilled to be having a girl!!! But this time my prenatal problems were worse then the other two. I was on bed rest from the moment I found out I was expecting. And had to deliver her 4 1/2 weeks early. And during this pregnancy I only gained 39 lbs I was so happy with that!! BUT GUESS WHAT this was the hardest weight for me to lose. I lost about 15 lbs in the first 3 months... then nothing... then about 3 years later I lost another 5 lbs. I was like okay, I'm older( now 38) I can deal with this. Then this May my mother in law was diagnosed with terminal cancer. My husband's rock the reason he is the awesome man he is today. We were told with treatment she could have 18 months to 2 yrs. But it was still sad and taking care of her, loving her listening to her stories.. I gained weight. Well we didn't get that time. Found out May 11, she passed June 11. ONE MONTH!!! Yup, I gained more weight. I had been sharing recipes and reading testimonies... I finally said go for it!! took my first 2 Skinny Fiber July 29th and have not looked back!!! Today, October 24th I am 10 lbs down, some may think, that's not much... well how about the inches... I have a flat tummy, my thighs aren't close enough to rub together, my arms don't look like they belong to a past his prime wrestler AND.. I went from a size 10/12 to a very comfortable 6 !!!! All this just by following directions and LISTENING to my body. I will be 40 in March, my daughter just turned 4 and I am happy, confident and have that drive again to stay healthy and help others.
Order your Skinny Fiber here - http://www.mjwrecsics.sbc90.com
Monday, October 26, 2015
COKE OR WATER
~ PLEASE READ! VERY IMPORTANT INFORMATION. . . ~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Something we all should know! And this is not even about the sugar content!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Something we all should know! And this is not even about the sugar content!
WATER:
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of
Washington study.
Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.
the computer screen or on a printed page.
#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day.
COKE:
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean.
The citric acid in Coke removes stains from vitreous china.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals:
Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
#8. To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
FOR YOUR INFORMATION:
#1. The active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches
calcium from bones and is a major contributor to the rising increase of osteoporosis.
calcium from bones and is a major contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!
--- More than interesting - phosphoric acid, in its more concentrated state is used to "etch" glass and steel .... something to think about ......
--- Now the question is, would you like a glass of Water? or Coke?
💮💮💮💮💮💮💮💮💮💮💮💮
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Send me a friend request or follow me for more awesome stuff
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