GREATEST COURAGE

JOIN https://www.facebook.com/groups/loseitandmoveit/

NETTI'S STORY

#gethealthy #loseweight

Hi all, My name is Netti and I have been consistently taking my Skinny fiber for 9 months, I have not exercised although I know I should as you can see from the pictures consistency does pay off. I have lost 40 pounds and have finally joined the gym and decided to take that step to lose the last ten to reach my initial goal of 50. The second pic is not the greatest but the shirt is the same one and in actuality I feel bad for the shirt… lol

3 all NATURAL ingredients….Stimulant Free…NO jitters….Just good for you!!!
7 digestive enzymes that optimize your gut health so that you lose fat!
GET YOURS TODAY.
www.mjwrecsics.sbc90.com

HOMEMADE CREAMER

Homemade Coffee Creamer Flavors
(Photo by Lorinda Fleming)

LOVE recipes!! CLICK and FOLLOW ME!
https://www.facebook.com/michele.wrecsics.7.

Creamer Base (14.5 Calories):
1/2 c. of fat free milk
1 Tbsp. liquid Stevia

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Vanilla Bean Coffee Creamer
2 tsp. vanilla bean paste

Chocolate
2-3 Tbsp. chocolate syrup
1 tsp. vanilla or almond extract

Chocolate Almond
1 Tbsp. cocoa powder
1 tsp. almond extract

Strudel
1 Tbsp. cinnamon
1 tsp. vanilla extract
1 tsp. almond extract

Vanilla Caramel
2 Tbsp. caramel ice cream topping
2 tsp. vanilla extract

Chocolate Raspberry
2 tsp. cocoa powder
2 Tbsp. raspberry syrup

Irish Cream
2 Tbsp. chocolate syrup
1 tsp. instant coffee
1-2 tsp. vanilla extract
1 tsp. almond extract

Coconut
2 tsp. coconut extract

Caramel Coconut
2 tsp. coconut extract
2 Tbsp. chocolate syrup
2 Tbsp. caramel ice cream topping

Peppermint Patty
2 Tbsp. chocolate syrup
1 tsp. peppermint extract

Cinnamon Vanilla
2 tsp. ground cinnamon
2 tsp. vanilla extract

Pumpkin Spice
3 Tbsp. pureed pumpkin
1 tsp. pumpkin pie spice
4 Tbsp. maple syrup
1 tsp. vanilla extract

Honey Vanilla
1/4 c. honey
2 tsp. vanilla extract

Almond Joy
1-2 tsp. coconut extract
1 tsp. almond extract
2 Tbsp. chocolate syrup

Sweet Cream
Replace 1 3/4 c. heavy cream for the milk, in the base recipe
2 tsp. vanilla extract
1 tsp. almond extract

Chocolate Orange
2 Tbsp. chocolate syrup
1-2 tsp. orange extract

Hazelnut
2 tsp. hazelnut extract

Chocolate Hazelnut
2 Tbsp. chocolate syrup
2 tsp. hazelnut extract

Cinnamon Cake
2 tsp. cinnamon
2 tsp. vanilla extract

Salted Caramel
2-3 Tbsp. caramel ice cream topping
1/2 tsp. salt

Eggnog
replace milk in base recipe with equal amount of heavy cream
1 tsp. vanilla extract
2 tsp. rum extract
1 tsp. ground nutmeg

Toasted Almond
2 tsp. almond extract

Directions & Tips:

For any recipe that calls for thick or dry ingredients (such as honey, salt, cinnamon, nutmeg, etc) you will need to heat it with a small amount of milk or cream that you will be using as your base. This is to help the ingredient blend better without clumping up. Plus it will help to keep it creamy. Just add remaining ingredients as desired and you will have your favorite coffee creamer!

For a creamier base, use heavy cream in place of the milk.

Be sure to put label on container showing expiration date as seen on the milk of choice. That helps you determine how long you have before using it up.

www.mjwrecsics.sbc90.com

JUDY'S STORY

#LOSEWEIGHT

THIS JUST IN from Judy!!

IN HER OWN WORDS: 
"I’m just gonna go ahead and put myself out there. Yes, I gained weight over the last couple years - all because I was not committed. I have an amazing product that I didn’t take - one time one day, none for a couple days etc.

I got no activity, I ate out too much and didn’t take care of me.

On January 1, I committed to a 90 Day Challenge to get back to me.

I want to show you that Skinny Fiber works!!! When you use this product as a tool, it helps you meet your goals. I have faithfully taken Skinny Fiber and ate great clean food. I have not exercised for the past month, exercised sporadic in January. Kick boxing did nothing for me, that before body is busting my butt for 3 months kick boxing - no results so I stopped going.

I am only down 11.2 pounds but I am loving the results.”

***GOTTA LOVE IT!!!!***
STARTING TODAY WE KICK OFF A WORLDWIDE CHALLENGE with 3 grand prizes - a trip to MIAMI with a MAKEOVER and an APPEARANCE on THE HEALTH and WELLNESS CHANNEL!!!!!

You can join here www.mjwrecsics.sbc90.com .If you have any questions please message me. We do offer a 30 day guarantee on a single bottle purchase and a 90 day guarantee on the multipacks. Not to mention when you buy 2 you get 1 FREE. . When you buy 3 you get 3 FREE!! Summer is coming, let’s Do this .

GOODBYE MARCH

JOIN OUR 90 DAY WORLDWIDE CHALLENGE NOW AND YOU CAN WIN A TRIP! DON’T DELAY AND ORDER TODAY!!

www.mjwrecsics.sbc90.com

COOL CUCUMBER SALSA

#SALAD

This is a fresh and yummy salsa! Love it!!!
***SHARE to SAVE the recipe in your photos***
COOL CUCUMBER SALSA
Cool as a cucumber!!!!
4 cups cucumbers, peeled and diced
1/4 cup red onion chopped 
1/2 cup tomato, seeded and diced
2 Tbsp Lime juice
2 Tbsp chopped cilantro
1/2 cup sour cream (I use plain greek yogurt)
1 Tbsp seasoning salt
2 Jalapenos, seeded and diced
1 clove garlic, crushed
Mix all ingredients well, let sit for 1/2 an hour and enjoy! smile emoticon
✿´¯`**¸¸✿Be sure to SHARE to SAVE on your timeline ✿´¯`**¸¸✿
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WATER

Rule number one: DRINK MORE WATER!

Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

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http://mjwrecsics.SBCSpecial.com