sbc

Wednesday, November 30, 2016

WENDY

This is Wendy YAY!!!
Here's my personal testimony: I have battled with my weight ever since giving birth to my first child. I tried everything I could think of... every product that came out. I would lose a few pounds and then put it back on. I felt like a yoyo. I have to admit, I was skeptical about trying Skinny Fiber at first. I watched for a while... did some research and realized that I had nothing to lose. Because Skinny Fiber is all-natural fiber product with no stimulants, I knew it would be good for me. I've been taking Skinny Fiber since March 2013. I'm now down 25 lbs. WooHoo!! During the past 6 months I have been on and off Skinny Fiber due to a hectic schedule. Having said that, I'm really happy with my results!! Since taking Skinny Fiber I no longer have as many migraines as I used to. I sleep so much better at night and have more energy than I used to.
Get your Skinny on with Skinny Fiber! 100% natural,
TO ORDER CLICK LINK BELOW.
www.mjwrecsics.sbc90daychallenge.com
90 DAY MONEY BACK GUARANTEE!!!!
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LOW CARB BACON EGG DELIGHT

LOW CARB BACON EGG DELIGHT
Ingredients:
12 Eggs
12 Slices of Bacon
1 Cup Shredded Cheese
Onion
Bell Peppers
Tomatoes
Jalapenos

Directions:
1.) Preheat oven to 375 degrees.
2.) Fry bacon in a pan over medium high heat for about 5 minutes. (or until almost done)
3.) Place 1 piece of bacon in each muffin cup, wrapped in a circle. (as seen in pic)
4.) Crack open eggs and put one egg in each muffin cup.
5.) Sprinkle the tops with your choice of toppings. (onions, jalapenos, bell peppers, tomatoes, etc. Be creative!
6.) Put in oven and bake for about 8-10 minutes.
7.) Take out and sprinkle with cheese.
8.) Put back in oven for about 3-5 minutes depending on the consistency you like your eggs.
9.) Take out of oven, let cool and they just slide out of the pan.
10.) Top with hot sauce, ketchup, or whatever your heart desires!

This is a GREAT breakfast to make in bulk and just freeze for all week. You can even make it low calorie by using turkey bacon instead of regular and using Egg Beaters instead of regular eggs. I hope ya'll like them as much as my family does!!!

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GROUT CLEANING

I have had MANY MANY of you ask me to post this. Please SHARE so it will be SAVED to your timeline!
Spring Cleaning Recipe for the Grout
7 cups water, 1/2 cup baking soda, 1/3 cup lemon juice and 1/4 cup vinegar - throw in a spray bottle and spray your floor, let it sit for a minute or two... then scrub.
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WHO KNEW???

Who Knew???

THINGS YOUR MOTHER SHOULD HAVE TOLD YOU- WHO KNEW!!!

1. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

2. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!

3. Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.

4. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

5. To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

6. For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.

7. Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

8. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!

9. Reheat Pizza
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

10. Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up.

11. Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

12. Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

13. Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go. Cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

14. Broken Glass
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

15. No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.

16. Squirrel Away!
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

17. Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

18. Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... guess what! ... static is gone.

19. Measuring Cups
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. (Or spray the measuring cup or spoon with Pam before using)

20. Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

21. Re-opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

22. Conditioner
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

23. Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

24. Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!

25. Dryer Filter
Even if you are very diligent about cleaning the lint filter in your dryer it still may be causing you a problem. If you use dryer sheets a waxy build up could be accumulating on the filter causing your dryer to over heat. The solution to this is to clean your filter with with a toothbrush and hot soapy water every 6 months.

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CHICKEN CACCIATORE


Linda's Chicken Cacciatore

Ingredients:...
• 1 pound boneless skinless chicken breast, cut into small chunks
• 1 Tbsp olive oil
• 1 cup onions, diced
• 1 medium green pepper, cut into strips
• 1 medium yellow pepper, cut into strips
• 1 medium zucchini, sliced, skin on
• 1 medium yellow summer squash, sliced, skin on
• 29 oz canned stewed tomatoes
• 1 Tbsp ground basil
• 1 tsp ground oregano
• 1 tsp minced garlic
• ½ tsp salt
• Grated Parmesan cheese for topping

Directions:
Salt and Pepper Chicken pieces.
Heat Olive Oil in a large skillet, and then add Chicken. Brown Chicken on each side (approx 5 min.)
Add all the veggies and seasonings and simmer for about 20-25 minutes.
Serve over your choice of linguini, fettuccini, or spaghetti.
Top with grated parmesan cheese

Serves 6

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SYLVIA AND SON


From my friend Sylvia:

Last year when I first found Skinny Fiber I was lost, depressed, and ashamed of myself!! I literally hated me! It is an awful feeling when you can't even go to the store cause of how embarrassed you feel! I wasn't even able to fit in a pair of jeans! I would fall asleep sitting on the couch cause I couldn't help it, my eyes would just close on its own! I was way overweight and I hated every bit of it! Then I was in a yard sale group and saw an ad for a free weight loss support group. So I joined and the first thing that caught my eye was all these testimonies of real people losing weight! They were healthy and happy!! Don't get me wrong.. Boy, was I skeptical!! I didn't want to try anything that wasn't going to work AGAIN! But I was interested so I messaged Sherry practically everyday asking questions and the same ones too! LOL!! I continued to pop in here and there! It took me five months to finally give in and try it! And its truly changed my life!! I may not be at my goal weight yet but I am getting there! I know I'm not that girl that falls asleep just sitting on the couch anymore!! I have more energy, I sleep better, no more heartburn, my pain in my body has lessened tremendously! But the most important thing of all is I am starting to love me and help my family and friends get healthy too!! My son lost over 60 pounds too!! I am a proud mama!! And together we have lost 110 pounds!! Skinny Fiber works and does really change lives!!

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Monday, November 28, 2016

CYBER MONDAY SPECIAL ENDS TONIGHT!!

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RUBY FREE BOTTLE OF YOUR CHOICE ENDS TONIGHT!!

WOWZA!! Check out Ruby!  Down 58 POUNDS!
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Money Back GUARANTEE!
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Our Products are free of: stimulants, caffeine, soy, gluten, dairy, wheat, corn, yeast, salt/sodium, artificial colors/flavors and GMO's. We also have an Empty Bottle Money Back Guarantee!
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┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
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SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
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TIM

video
#LOSEWEIGHT #DIET #SKINNY #HEALTHY
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SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
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SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
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EXTRA BOTTLE FOR THE BUY 3 GET 3 FREE=7 BOTTLES

AMANDA

#LOSEWEIGHT #DIET #SKINNY #HEALTHY
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SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
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CYBER MONDAY SPECIALS!

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┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
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CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
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SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
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MISSY FREE BOTTLE OF YOUR CHOICE FOR CYBER MONDAY!

Wow!! My friend Missy posted an updated photo.
She is off to a Great start!! She has completed her 90 day challenge. Way to go!!! She is so happy.
Missy said, "Feeling myself today. 89 days down 30.4. Lbs!!!!
Couldn't wait for 90 days. "
Skinny Fiber is helping so many people lose weight and get healthy again!!
Each month supply is $59.95 but you can get the buy 2 bottles and get a free one for $119.85 or the best one is the Buy 3 bottles and get 3 bottles free for $179.70. Cheaper to go in with a friend and get the free ones!
Start Your Weight Loss Journey today.
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CYBER MONDAY SPECIAL!
GET AN EXTRA BOTTLE ANY WITH ORDER TODAY ONLY!!!!
SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
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EXTRA BOTTLE FOR THE BUY 2 GET 1 FREE=4 BOTTLES
EXTRA BOTTLE FOR THE BUY 3 GET 3 FREE=7 BOTTLES

JASMINE

Just in from Jasmine:)
.
"So.....I was cleaning out my daughter's closet and found a very old cocktail dress I wore to a wedding BEFORE I had any children!! I never wanted to throw it out because I loved it but couldn't even zip it up halfway this entire time! I finally gave up and gave it to my daughter who shoved it in the back of her closet and never wore it!!! Shoved, wrinkled, unloved My beautiful dress!!!! I got so mad I took it back and thought hey, what the heck, let me try it on and see if I can get it anywhere close to zipping it up! Not only does it zip up, see how much extra ROOM I have in it!!!! I am sooooo psyched!!!! No more baggy dresses with peek a boo sleeves so my then huge arms wouldn't show as much! This is what Skinny Fiber has done for me and continues to help me with cravings, portion control and fixed my dead metabolism at 46!! I can't possibly explain how awesome this feeling is, it's something you all just have to experience for yourself!!!"
.
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3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle has 120 capsules..a one month supply. 1 bottle is $59.95! Our two specials are: BUY 2 GET 1 FREE $119.85 and also BUY 3 GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend!
WWW.MJWRECSICS.SKINNYBODYCARE.COM
CYBER MONDAY SPECIAL!
GET AN EXTRA BOTTLE ANY WITH ORDER TODAY ONLY!!!!
SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
EXTRA BOTTLE FOR SINGLE BOTTLE=2 BOTTLES
EXTRA BOTTLE FOR THE BUY 2 GET 1 FREE=4 BOTTLES
EXTRA BOTTLE FOR THE BUY 3 GET 3 FREE=7 BOTTLES

CROCK POT CORN CASSEROLE

#FOOD
Crockpot Corn Casserole
aka corn pudding
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Ingredients:
1 box Jiffy corn muffin mix
1 can cream style corn
1 can whole kernel corn
1 stick butter or margarine, melted
8 oz. sour cream
2 eggs
**optional, 2 - 4 Tbsp sharp cheddar cheese, grated
Directions:
Combine all ingredients in a large bowl.
Spray crockpot with non-stick spray. Pour mixture into crock pot.
Cook on low for 6-8 hours, or high 3-4 hours
**optional, sprinkle lightly with grated cheese after corn casserole is done.
cooking on high will make a crispy ring around the outside of the casserole.
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THINK

INTRODUCING SKINNY BODY MAX!

#SKINNY #DIET
Skinny Body Care has always been committed to staying on the cutting edge of science and nutrition technology. With that, we are proud and excited to bring you a product better than anything we have ever created.
Announcing Skinny Body Max
The next generation of Healthy Weight Loss!
Glucommanan - a water-soluble dietary fiber, It has recently gained considerable attention as an effective weight-loss supplement. Glucommanan expands in your stomach to help you feel full faster and therefore eat less.
Caralluma - a widely growing plant in India is associated with appetite suppression
Orafti Fiber - a prebiotic fiber that has been proven to support weight management and help the body absorb more calcium for stronger bones.
Probiotics - are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Raspberry Keytones - Clinically proven to increase the burning of fat cells in the body
Pure Cayenne Extract - One of the most powerful herbs in the world, to help burn fat and curb cravings
Garcinia Cambogia - Helps block your body's aility to make new fat
Digestive Enzymes - Beyond supporting digestion, Digestive Enzymes can play a major role in weight management. Enzymes are responsible for every single chemical reaction in every single cell of your body.
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CYBER MONDAY SALE !!! ONE FREE BOTTLE OF YOUR CHOICE TODAY ONLY!!

CYBER MONDAY SPECIAL!
GET AN EXTRA BOTTLE ANY WITH ORDER TODAY ONLY!!!!
SKINNY FIBER, SKINNY BODY MAX, INSTANT YOUTH, AGELESS, HIBURN 8, E3!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com
MONEY BACK GUARANTEE
CLICK THE WEBSITE LINK TO SEE VIDEOS OF NEW PRODUCTS!!!!
EXTRA BOTTLE FOR SINGLE BOTTLE=2 BOTTLES
EXTRA BOTTLE FOR THE BUY 2 GET 1 FREE=4 BOTTLES
EXTRA BOTTLE FOR THE BUY 3 GET 3 FREE=7 BOTTLES

ITALIAN TURKEY SOUP

#SOUP #FOOD
★★★ ITALIAN TURKEY SOUP ★★★
Ingredients:
1 1/2 lbs. ground turkey breast (I used 1/2 ground turkey and 1/2 ground chicken)
1 large onion chopped
3 cloves garlic finely minced
2-3 tbsp. olive oil
1/2 tsp salt
1/2 tsp pepper
1 1/2 cups carrots sliced
11/2 cups celery sliced
1 can diced tomatoes (28 oz) not drained
3 cups beef broth
4 tbsp. tomato paste
1 tbsp. fresh basil (or 1 tsp. dry)
1 tbsp. fresh oregano (or 1 tsp dry)
1 tbsp. fresh thyme (or 1 tsp dry)
1/2 tsp. chili pepper flakes
1/4 cup fresh parsley slightly chopped
Heat 2 Tbsp. olive oil in large skillet.
Add ground turkey, salt, pepper, onion and garlic to skillet and sauté until turkey is browned.
Transfer to large soup pot.
In same skillet add about 1/2 tbsp olive then add the carrots and celery and sauté just until slightly tender.
Add sautéed carrots and celery to the soup pot and stir into meat mixture.
Add 1/2 tbsp olive oil to skillet and then pour in the tomatoes to deglaze. Add beef broth, tomato paste and all the herbs (except parsley) to skillet and bring to a boil.
Transfer to large pot, stir to combine all ingredients.
Simmer on low heat for 30- 40 minutes.
Add parsley last 5-10 minutes of cooking.
Serve with Italian bread.
Enjoy!
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Get your Skinny on with Skinny Fiber! 100% natural, No Wraps, No shakes, No fake food, No Hormones!
www.mjwrecsics.sbc90daychallenge.com
Get your Skinny on with Skinny Fiber! 100% natural, No Wraps, No shakes, No fake food, No Hormones!
www.mjwrecsics.sKINNYBODYCARE.COM