sbc

Monday, October 31, 2016

BUY 2 GET 1 FREE!!

┊ ┊ ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com

BRIANA

Congratulations to Briana who just finished her 90 day challenge and lost 43 POUNDS!!! Great Job girl!!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com 
FINAL RESULTS FROM MY 90 DAY SKINNY FIBER CHALLENGE: *drum roll please*
STARTED AT 296 lbs
FINAL WEIGHT: 253 lbs
*****TOTAL OF 43 lbs & 34.5 inches GOOOOONNNNNE!!****
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com

HEALTHY CHICKEN CORDON BLEU

#DINNER
✿´¯`*•.¸¸✿ SHARE ✿´¯`*•.¸¸✿
Healthy Chicken Cordon Bleu
Ingredients:...
1 Tbsp. Dijon Mustard
2 Tbsp. Soy Sauce
2 Tbsp. Honey
1 1/2 tsp. minced Garlic
3 Tbsp. Olive Oil
3 Tbsp. Apple Cider Vinegar
6 Chicken Breasts, thinly sliced
6 pieced of Ham, thinly sliced
6 sliced Swiss Cheese
1/2 cup Mayonnaise
1 Tbsp. Dijon Mustard
1 Tbsp. Yellow Mustard
1 Tbsp. Honey
1/2 Lemon, freshly squeezed
Green Onions (optional)
Directions:
1. In a small bowl, mix together mustard, soy sauce, honey, garlic, olive oil, and apple cider vinegar. Place chicken and this mixture in a zip-lock bag and allow to marinate for 1 hour (and up to overnight).
2. Preheat oven to 350 degrees.
3. Heat a nonstick pan over medium-high heat. Once heated, brown chicken breasts on both sides. Transfer to a baking dish.
4. Top each chicken breast with ham and a slice of swiss cheese.
5. Bake in preheated oven for 11-14 minutes, or until the cheese is melted and the chicken is cooked through.
6. In a small bowl, whisk together mayonnaise, mustards, honey, and lemon juice. Serve chicken topped with mustard sauce and garnish with green onions. Enjoy!
Makes 6 Servings.
Approximate Nutritional Facts, per 1 serving:
Calories: 226.2, Total Fat: 14.6g (Saturated: 4.5g, Polyunsaturated 4.4g, Monounsaturated 5.2g), Cholesterol 40.0mg, Sodium 761.5mg, Potassium 107.7mg, Total Carbohydrate 9.8g (Dietary Fiber: 0.1g, Sugars 8.7g), Protein 13.5g
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¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊  ┊  ☆
☻  ★/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ *˚ .ღ 。
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HEATHER

AMAZING.... this is long but WOW! A MUST READ! 
.
Wow check out Heather's amazing weight loss success story!!!
50 pounds gone!!!
.
Heather shares....
"I can't believe how much weight I had gained, I knew I had to do something drastic for my health, this isn't easy, but if this helps one person gain their life back, like me and become healthier, it is all worth it! I have much more to lose but I am amazed by my results so far!!
I remember as a child always wanting to be a normal size. I have been overweight all of my life. I remember not being able to wear the same clothes as my friends because they didn't make them in my size. The constant teasing, I can still feel the pain now, remembering as a child being teased and made fun of because I was overweight. It crushed me then, but made me a stronger person today.
I have done almost everything in my life to try to lose weight and keep it off except surgery. I tried lots of supplements, some not so healthy, fad diets, starving, counting calories, counting fat, counting carbs, which I prefer, I have a collection of weight loss books. I have lost and gained hundreds of pounds throughout my life. I can tell you how much fat, calories, or carbs are in any food item just from a lifetime of dieting. It has always been a never ending battle. I was always very healthy, never had any major issues.
On November 28, 2008, at 32 years old, I went to the hospital with my ears plugged and my head feeling like it was going to explode. They almost sent me home with antibiotics, I begged them to do more tests, they said I was too young for anything crazy....they finally did a chest x-ray.(My point is, know your body if something doesn't seem right, make the doctors run tests!) They found a mass the size of my fist underneath my sternum crushing my Superior Vena Cava. It took a week for the doctors to figure out how to treat me after a major surgery and plenty of other invasive testing. I had to have emergency Chemotherapy because my neck was swelling and I couldn't breath. I was in the hospital for 3 weeks with several life threatening complications. My kids were 7 and 4, all I could think of was, I have to be here for my kids. I give all the glory to God for the strength that somehow got me through those very dark days. I went through 9 months of Chemotherapy and Radiation treatments, I am healed forever, Praise the Lord and thank you Jesus!!
It was a very long road to recovery and getting back to close to normal. I will be forever changed, but for the better. Since then I was so tired all the time and I kept gaining weight, I knew I needed to do something to get this weight off and change my life, but I couldn't do it. I had zero energy to exercise, I couldn't stay on a diet more than a month without eating something I shouldn't which would just make me gain the weight I lost back, and more.
I accidentally found Skinny Fiber, I joined a group on Facebook, I read testimonies, and everything else I could find. I worked in the medical field for 15 years so I always do all my research and make sure it is healthy to take before ordering, I found that it is, so I ordered it in desperation to lose weight again...thinking the same thing as the last bottle of stuff I ordered that didn't work. I always tried to find something all natural since being sick, it is the most important thing to me when taking something.
I took Skinny Fiber for 3 weeks as directed and always eating low carb, but not too strict. I was eating around 50 grams of carbs a day, which for me is a lot, I usually have to eat less than 20 to actually lose any weight at all, or even just to maintain my weight..yea the worst metabolism ever..lol!! I lost 19 pounds in the first 3 weeks!! I wasn't even working out that much, maybe a walk 2 times a week back then. I was amazed!!! I knew Skinny Fiber worked!! I couldn't wait to tell the world how awesome Skinny Fiber is!!!!
Since I have been taking Skinny Fiber I noticed I don't have headaches anymore which I have had most of my life, migraines included. I fall asleep and stay asleep throughout the night. I have had years of sleepless nights and used everything from OTC to prescription medication to sleep. Now I only need about 5 hours of sleep and I feel rested, before Skinny Fiber if I didn't get 8 hours of sleep I was close to useless. I also was on several different anti-anxiety and depression medication after I was sick, for a few years, now I am off everything! I have, in the past, had horrible menstrual cramps and the older I get the worse they get.
Now I have very minimal cramps if any at all!! I also developed dermatitis about 10 years ago, and I was prescribed a steroid ointment to apply twice a day to my hands. Amazingly, since I have been taking Skinny Fiber, I no longer need the steroid, my hands are back to normal!! My adult acne is so much better, you can see in the pictures how my skin has cleared up.
Now since I have been on Skinny Fiber I am in control, I have zero 
cravings, I am full, my portion size is one third of what it used to be, if not less, and I rarely think about eating. I have energy all day and in the evening to exercise. I am happy with the rate that I am losing, I have hit a couple plateaus, I switch things up a bit to get over them and after I always lose a lot of weight, which is awesome!! I am able to eat around 40 carbs a day and some extra here and there and still lose weight!! I workout about 4 times a week. I just feel good all the time! I know the Lord led me to this product not only for my health but for a career! Thank you Jesus and thank you Skinny Body Care!!
I would never have shared my fantastic results if I didn't believe in this product 100%! 50 pounds gone and you can do it too!!"
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com

DARA

Dara down 32 pounds June - October!
┊ ┊ ★ORDER FROM MY WEBSITE BY CLICKING HERE---> http://mjwrecsics.skinnybodycare.com

JACKIE

From my sweet friend, Jackie:
"I really dislike this photo but you have to try SF and this is why!!!!!
Look at the difference... ( Jan 2015- April 2015)
All ya need is a commitment...
healthier meals and SF to fill ya up faster and take away the cravings for junk!!!
If you know me ... you know how much SF has changed my life...
GET SOME!!!"
.
Order here so I can help you! --WWW.MJWRECSICS.SKINNYBODYCARE.COM
Skinny Fiber makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Skinny Fiber is a pure, all natural, nutritional weight loss supplement that comes in the form of a capsule. It is a super detox on a cellular level! It has no nasty side effects, unlike other dietary supplements that make your heart pound and make you feel jittery. It is free of:stimulants, caffeine, soy, gluten, dairy, wheat, corn, yeast, salt/sodium, artificial colors/flavors and GMO's.
Sometimes when you hit a plateau, you just need a healthy boost and that is what this is - ALL around good for your body! Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals.
We also have an EMPTY BOTTLE MONEY BACK GUARANTEE!!!

MERRELL

Wow Merrell!! you look GREAT!!
Check out Merrell Get your Skinny Fiber here ---> http://mjwrecsics.skinnybodycare.com 
Merrell has lost 24 pounds and tons of inches. She went from a size 18 to a size 12. 
She says she has more energy and her knees don't hurt like before. I have noticed that when we are out and about I have to keep up with her now....no more having to wait for her to catch up....lol She definitely has a spring in her step these days. Way to go Merrell !!
Are YOU ready to do your 90 day challenge? You will love Skinny Fiber -you can order here! Click ORDER HERE ---> http://mjwrecsics.skinnybodycare.com

Saturday, October 29, 2016

SANDRA

Wow!! Check out Sandra, after 4 months of a well balanced diet, moderate exercise, and all natural SF!! Down 27lbs and has went from size 20 to almost a 16!! 
Try it for yourself today www.mjwrecsics.skinnybodycare.com

HOMEMADE FAT FLUSHES

Click **SHARE** to **SAVE** these awesome recipes on your Timeline!
:) HOMEMADE FAT FLUSH REMEDIES :)
1. Lemon n Honey With Lukewarm Water:Mix quarter of a lemon with lukewarm water and honey. Drink this concoction early in the morning empty stomach every day. This drink keeps your bowel movements clear and also gives you a clear skin.
2. Green Tea:Green tea is rich in antioxidants that act as janitors of the body. But to get the best results from green tea, you must have it without sugar.
3. Bottle Gourd Juice:Bottle gourd is a very healthy vegetable. It is filling, rich in fiber and also has a cooling effect on your stomach. This fiber rich drink will keep you full for hours and add almost zero fats to your body.
4. Apple Cider Vinegar:Apple cider vinegar is proven help for weight loss. You can mix apple cider vinegar with water or juice and drink it up. It improves digestion and also helps get rid of bad cholesterol.
5. Parsley Juice:Parsley is a herb that is excellent for the kidneys and has almost no fats at all. Having parsley juice is very filling way to cut down on calories and detoxify your body.
6. Cranberry Juice:Berries are rich in antioxidants and the abundant Vitamin C in them is very useful for weight loss. Have homemade cranberry juice with lemon or vinegar to burn fats and also get rid of toxins.
7. Maple Syrup n Water:Mix maple syrup in warm water and have it early in the morning. This drink is part of a famous detox diet that celebrities try. However, you do not need to stay on maple syrup and water for days. You can have this drink instead any one meal in the day.
8. Boiled Apple:Boiled apple has many health benefits. You get a fiber rich meal with a wealth of iron and other vital nutrients. It also easy to digest and filling. Being on a diet of fruits is one of the best ways to flush fats from your system.
9. Dandelion Tea:Dandelion tea is one the best natural diuretics available to us. It helps the body shed excess water weight. Besides it helps in bile production in also the liver and also flushes out fats in a healthy way.
10. Cayenne Pepper With Ginger:Crush some fresh ginger and cayenne pepper together and eat the herbal mix. These two spices are very effective for flushing fats naturally. This will also keep your lungs clear.
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LEMON CHICKEN SORRENTO

Lemon Chicken Sorrento (Copy Cat OG) YUM!!!! :) :) :)
Grilled chicken breasts in a citrus honey glaze served with lightly seasoned broccoli, artichokes and roasted vegetables. Topped with Fresh Parmesan Cheese.
¼ cup of honey 
¼ cup of lemon juice 
2 tablespoons of orange juice 
1 teaspoon chili paste
¼ cup of white wine
4 chicken breasts, cut in half lengthwise
3 tablespoon of olive oil
2 lemons, halved
Fresh chopped parsley
Parmesan Cheese
Directions
In a sauce pan mix honey, lemon juice, orange juice, chili paste and white wine. Cook on medium heat until it starts to boil. Reduce heat to low and simmer. Grill lemon halves until lightly browned remove from pan and set aside. Add 3 tablespoons of olive oil to the pan. Grill chicken breasts for about 6 minutes until cooked through. Place chicken on your plate and spoon sauce over top. Serve with vegetables of your choice. Top with fresh chopped parsley and grated parmesan cheese. Add a grilled lemon half. Enjoy! Recipe serves 4.
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Thursday, October 27, 2016

BUY 3 GET 3 FREE!!!!

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EASY FUDGE

Easiest fudge recipe in the world, can't mess it up if you tried! <3
☆ Hit Share To Save On your Wall! ☆
1 can Eagle brand condensed milk ( 14 oz )
1 1/2 bags of chocolate chips ( 11.5 oz bags is what I use) any flavor you wish
1 cup chopped walnuts ( optional )
Toss all ingredients in to a microwave bowl, melt till creamy pour into a 8x8 baking dish, cool for 2 hours cut and serve....
Enjoy!
source : www.food.com
#MONEYBACKGUARANTEE #WEIGHTLOSS
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GREAT JOB LOSING WEIGHT!!

#GETSKINNY #HEALTHY
I need 10 people to please say YES if you see this post-thank you!!
WOW!! 50 LBS DOWN!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
Oh my goodness! she is adorable!!! 50 pounds down!! Are you ready to start your journey ?? Go here ---> http://MJWRECSICS.OrderSBMAX.com/
Message me after you order so I can get you some starting tips and help you along the way. I'm here to help you through this journey

LIFE HACKS WITH COOKIE MAKING

SANDIE WITH SKINNY FIBER

#GETSKINNY
CHECK OUT SANDIE! ---> http://mjwrecsics.skinnybodycare.com
.
Sandie says;
"Ever since children I have struggled with weight loss. Was 200 lbs
Couldn't lose the weight. Tried products after products
Then I found skinny fiber.
Lost 65lbs and am down to 135lbs.
My confidence and self esteem have improved
I'm so grateful to the company and wonderful supportive people here"
.
NO caffeine or other stimulants.
NO chemicals that can cause side effects.
100% MONEY BACK GUARANTEE
.
══════ ☆ START YOUR WEIGHT LOSS JOURNEY TODAY ☆ ══════
---> http://mjwrecsics.skinnybodycare.com
JOIN MY GROUP
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TERRY

TERRY'S AMAZING STORY, DIABETES, HUMILIATION- SHE OVERCAME IT ALL! 
.
Get Started on your healthy journey! Here is my website for more info and to place an order -> ---> http://mjwrecsics.skinnybodycare.com 
.
"My Overweight problem began at the age of 17 years old. Since that time it has been so hard to keep the weight off or even take it off I tried everything, diets, diet pills,(even the prescribed kind with phenphen in them) weight watchers 3 times. dancing regularly, sports (basketball, softball, and volleyball) . I did lose weight with these methods but it always came back and with more weight with it. Or I would plateau and not get any further. It was frustrating and just made me feel so defeated. I was teased, mocked for my weight. One of the most embarrassing moments was I got on a roller coaster one time and could not get on the ride due to my weight. Although I fit in the seat. I could not snap the safety harness. I was mortified that others watched this while I was escorted off the ride as my family looked on and I put up the brave face that "its OK". I didn't want to ride anyway. While Inside I cried... My self esteem went in to the toilet over the course of 22 yrs of being over weight. i hated the way I looked, I hated that my body betrayed me and became Diabetic just like my father and was facing being in a wheelchair if I wanted to spend any time outside of the home with my family at amusement parks etc...
May of 2012 I feel at work and tore the meniscus in my knee. I needed surgery to fix the knee but Dr's would not do it unless I lost some weight and I got my blood sugars under control. AT the time my Hemoglobin A1C was a 9.8. Thus began my journey. I ate less, I cut out sugar ( so hard to do) I tried to eat less pasta and bread.( I'm Italian and these are my favorite comfort foods). From May 2012 to November 2012 I was only able to pull off 25 pounds. I was getting discouraged that no more would come off. I just could not get my metabolism and my body to cooperate in losing weight. I had began to see my friends Stacey and Kyle talk about a Product called Skinny Fiber. I was curious and watched the video. I was skeptical.. so many other products have promised the same results and never worked. i did not want to waste my money on this and it not work and I get let down. I continued to watch and read and finally after so many testimonials showing results I decided to try it. On December 5th, 2012 I started Skinny Fiber. Since that time I have lost a total of 75 pounds. I am down from a size 30 to a 22 in pants and a 5x top down to a very loose 2x. I am losing inches all over. I have tried to keep track of my inches.. I think i have lost over 40 inches not sure since I was not measuring before skinny fiber... I am so glad I decide to take a chance.. My blood sugars are in normal range of 6.1 and I've been able to walk a mile and a half consistently 3 times a week. I still do not lose weight fast, but it comes off slowly and I have not put any back on. My weight does fluctuate each month based on hormones and how much water I consume. But my body works it out and in the end I have lost weight. I would never have been able to accomplish that with out Skinny Fiber helping me. I not only feel better with the weight off but I feel better health wise.. i am not short of breath when I walk now. My Asthma seems to be under better control and my Allergies are 100% better than they have been in 43 years. I am excited to see where I will be at 1 yr mark in Dec on Skinny Fiber. I am confident that I will meet my goal of 150 lbs. SKINNY FIBER ROCKS!"
Order your Skinny Fiber here — ---> http://mjwrecsics.skinnybodycare.com

SKINNY FIBER STORY

Wow! Savvy looks amazing! This is her story...
"My name is Shaan, but most people know me by my nick name.. Savvy.
This is my testimony. I was always a slender woman who was very conscious about my health, eating right and working out. I had my first son at 20 yrs old. Before pregnancy I weighed 94 lbs ( I'm petite 5' 1") I blew up and ended up a whopping 174 lbs due to gestational diabetes and having to take insulin . It took me about a year to lose the weight. During my 20's I went head first into being healthy, had a personal trainer and stayed between 90 and 95 lbs. my second pregnancy at age 31 I weighed 101 lbs. Once again I blew up because of the diabetes and the need for insulin. At delivery I weighed 179.9 lbs. This time it took me 1 1/2 yrs to lose the weight. Well at 35 I was pregnant again I was adamant with my OB that I WAS NOT going to use insulin. Instead I was on Metformin. After 2 boys I was thrilled to be having a girl!!! But this time my prenatal problems were worse then the other two. I was on bed rest from the moment I found out I was expecting. And had to deliver her 4 1/2 weeks early. And during this pregnancy I only gained 39 lbs I was so happy with that!! BUT GUESS WHAT this was the hardest weight for me to lose. I lost about 15 lbs in the first 3 months... then nothing... then about 3 years later I lost another 5 lbs. I was like okay, I'm older( now 38) I can deal with this. Then this May my mother in law was diagnosed with terminal cancer. My husband's rock the reason he is the awesome man he is today. We were told with treatment she could have 18 months to 2 yrs. But it was still sad and taking care of her, loving her listening to her stories.. I gained weight. Well we didn't get that time. Found out May 11, 2013 she passed June 11, 2013 ONE MONTH!!! Yup, I gained more weight. I had been sharing recipes and reading testimonies that my now enroller Christopher posted. I finally said go for it!! took my first 2 Skinny Fiber July 29th and have not looked back!!! Today, October 24th I am 10 lbs down, some may think, that's not much... well how about the inches... I have a flat tummy, my thighs aren't close enough to rub together, my arms don't look like they belong to a past his prime wrestler AND.. I went from a size 10/12 to a very comfortable 6 !!!! All this just by following directions and LISTENING to my body. I will be 40 in March, my daughter just turned 4 and I am happy, confident and have that drive again to stay healthy and help others."
°•○☆Skinny Fiber, all natural weight loss without any stimulants! Eat less and feel full, flush away toxins, melt belly fat and more! ☆○•°
30 OR 90 day guarantee! Order here and get http://mjwrecsics.skinnyfiberplus.com/

HATE SCRAPING ICE

Hate scraping off ice?
I know it's not winter yet..but thought you might like to SAVE this one
Ice Proofing the Car Windows with 2/3 Vinegar 1/3 water! Just spray on windows and ice will melt away! Totally making a bottle of this for this winter !!!!!
✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿
Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber!
www.mjwrecsics.SKINNYBODYCARE.COM

TACO AVOCADO BOWLS

YUMMMMM!!! YUM! YUM! YUM!
Taco Avocado Bowls
INGREDIENTS
1 lb. Lean Ground Beef (or ground turkey or chicken)
3 Large Avocados
6 Grape Tomatoes
6 Jalapeno Rings
1/2 Cup of Sour Cream
1/2 Cup of Salsa
3/4 Cup Sharp Cheddar Cheese - Shredded
5 Large Romaine Leaves - Shredded
***To season the meat use Cumin, Chili Powder, Onion Salt, Garlic Powder, Celery Salt, and Pepper. You can use a taco seasoning packet but it will increase the carb count quite a bit.
DIRECTIONS
Cook the ground beef with all of your seasonings over medium-high heat until the meat is cooked all the way - Drain excess grease from the pan
Cut the avocados in half and use a spoon to scoop out the avocado. If you slide a large spoon a long the edges, you should be able to get it out in one piece
In the empty avocado shells, add 1/6 of the shredded lettuce into the bottom of each shell
Next, add 1/6 of the ground beef into each shell
Top each one with cheese, salsa, sour cream, tomato, jalapeno and avocado.
share share share
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Tuesday, October 25, 2016

ZUCCHINI BREAD

#FOOD
ZUCCHINI BREAD <3
(Photo by Donna H.)
2 c. sugar ( I used 1 cup sugar and 1 cup stevia)
1 c. oil ( I used coconut oil )
3 eggs
3 c. flour ( I used gluten free flour )
1/4 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon (add to taste)
1/2 tsp ground ginger
2 c. grated fresh zucchini
1 c. nuts
1tsp. vanilla
Optional:1/2 cup chocolate chips ( I used carob chips)
1/4 cup brown sugar
Mix ingredients together - in order! Sprinkle with brown sugar.
Bake at 350°F, 50 minutes.
Great as muffins, too!
Makes 2 loaves.
#MONEYBACKGUARANTEE #WEIGHTLOSS
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MARK

Woohoo Mark! Down 54 pounds and still going strong! You can do it too! Check out our amazing, life changing products here
http://mjwrecsics.skinnybodycare.com
This is Marks testimony:
"I'm 65 years old and I have a thyroid 
problem and a high blood pressure problem.This is me now, down to 280 pounds .
I have lost 54 pounds. At first I never believed anything could help me lose weight. I've tried a few and I was against any weight loss products. I didn't believe anything could help me until I met Jean and she convinced me that I would lose weight and I went on this products not exercising and I've lost 44 pounds. This product does work, you put your effort in taking this product, you will lose your weight. You take 2 pills 30 minutes before you eat, drink lots of water, because thats what activates the two pills and it fills you up and then when you eat you don't eat no where near what you thought you could and you feel full and you're satisfied.
You lose the weight, I didn't believe, it was possible.
I'm going for 210 pounds, hopefully by the
first of the year, this story isnt over with yet. I'm getting this weight off me. I'm tired of carrying it around. I'm fixing to see my doctor in about 2 weeks he is going to be shocked I have postponed a doctor's appointment already, well this is my fault,
just to see what happens when he sees me for the first time he's going to be blown over when he sees me because he's been after me to lose weight for years and I've tried everything and nothing has worked except skinny fiber it's a
product that does work if you want to lose weight
invest in Skinny Fiber you'll be glad you did.
Also no more triple chin on my face. lol '

LEMON GARLIC BROCCOLI

Lemon Garlic Broccoli <3
Ingredients:
1 Tbsp. minced garlic (I use fresh)
1 tsp.. Red pepper flakes
1 tsp Salt
1 Tbsp. Lemon juice
1/4 cup Olive oil
1/4 cup Water
2 (14 ounce) bag Frozen broccoli florets or 2 heads fresh broccoli,
cleaned and cut into florets
Directions:
Heat oven to 350
Mix all ingredients together in a bowl, then add the broccoli lightly
tossing until all broccoli is coated.
Cook in oven on a baking sheet for 16 to 18 minutes.
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(¸.•´ (¸.•` **★¨`*•♫.•Thanks for passing my posts around to your friends
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KYLE

I LOVE THIS!! GO KYLE!!!
My sweet friend Kyle's 5 month progress pics. 
.
72 POUNDS LOST!!!!!
.
Words cannot even begin to describe how proud I am of him. Please show your support with some kind words of encouragement.
.
He started off on SF for his 90 day challenge and has now moved to Max and the new HiBurn8! He has said since starting the new products the plateaus don't last as long.
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Let me help you start your own journey!
For more info, comment below :)
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THERESA

WOW!!!! So proud of my beautiful friend Theresa!!! She is down 31 pounds since Mother's Day!!!!
She says...
"Skinny fiber works......stop wasting time, just go for it. I wasn't sure how successful I would be, but the pictures say it all. Now my goal is to reach 50 lbs and I'm well on my way!"
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7 digestive enzymes that optimize your gut health so that you lose fat!
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Monday, October 24, 2016

PEACH CAKE

I know some of you are probably getting tired of this, but I get a question about posting it everyday.......Wow!!!! My Peach Cake is pushing 72,000 shares! I have made it three times now:) and it is great! NO EGGS!
***********So Please SAVE IT to your TIMELINE :)************
Peach cake:
1 large can sliced peaches, drained and mashed (I used 2 regular cans since that is all I had at the time) You could also use fresh peaches.
2 cups all-purpose flour
2 cups sugar
2 teaspoons baking soda
Drain the peaches and empty into a large bowl. I just used my hands to mash them. Add flour, sugar and soda and mix well. Spray a 9 x 13 inch cake pan and pour in batter. Bake in a preheated 350F degree oven for 35 minutes. See recipe below for icing.
ICING:
3/4 cup sugar
3/4 regular sized can of evaporated milk
1 stick butter or margarine
1 cup coconut (I used a little more than a cup of coconut)
1 cup nuts - Walnuts or Pecans
Boil everything but the nuts on top of the stove until thickens, remove from heat, stir in nuts and spread on cooled cake.
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37 CALORIE BROWNIES

~37 CALORIE BROWNIES!!! NO JOKE!!!~~~
Ingredients--
3/4 cup nonfat Greek yogurt
1/4 cup skim milk 
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1/3 cup applesauce
1 teaspoon baking powder
1 pinch salt
Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. MMMMMM..
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