sbc

Saturday, October 31, 2015

7 WONDERS OF THE WORLD

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SKINNY FIBER BY SKINNY BODY CARE

Since 2011, our product has helped thousands of people who had lost hope to becoming a famous success story!!!
Skinny Fiber helps you eat less… When you eat less you lose weight.
Skinny Fiber will cut your cravings for junk food… When you eliminate junk food you lose weight.
Here are photos with amazing successes from five years ago until today. ( some have lost as much as 120 pounds in only 8 months on the product)
Often imitated… Never duplicated!
How many success stories do you have to see before you decide to become your own success story?
Let me know if you would like more information about Skinny Fiber.
www.mjwrecsics.sbc90.com
BUY 3 GET 3 FREE! BUY 2 GET 1 FREE!
MONEY BACK GUARANTEE!

POLICE OFFICER

FRIED CABBAGE WITH CHICKEN AND BACON

Fried Cabbage with Chicken and Bacon
Serves 2 or 1 if you want a bigger helping
Ingredients:
2 cups of chopped or shredded cabbage
1 or 2 slices of bacon
1/2 cup chopped onion
3 oz cooked chopped chicken breast
Heat a small/medium skillet. Add about 1 Tbsp of olive oil. Cut the bacon up into bite size pieces. Add bacon and onion to skillet and saute until bacon is cooked to your liking and onions are clear.
Add chopped cabbage and cook until cabbage is wilted. Add cooked chicken breast and stir into cabbage. Heat on medium until chicken is hot.
If you think this needs seasonings, you can add anything you like. I didn't add any seasoning at all. It was delicious!
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ME

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AGELESS

www.mjwrecsics.tryagelesstoday.com

SKINNY FIBER SALE

ANYONE ORDERING SKINNY FIBER THE NEXT TWO DAYS IN OCTOBER WILL GET A FREE GIFT FROM ME. COMMENT BELOW.
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TURN CLOCK BACK

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MASHED POTATO CASSEROLE

MASHED POTATO CASSEROLE
Ingredients
4 -6 russet potatoes
8 ounces cream cheese
8 ounces sour cream
salt, to taste
pepper, to taste
garlic powder, to taste
3 cups cheese, shredded
Directions
Peel, chop, and boil (about 20-25 minutes) the potatoes. Drain.
Mix (preferably with a hand mixer) with cream cheese, sour cream, and seasonings.
Mix in two handfuls of shredded cheese.
Pour into a greased pan and top with more shredded cheese.
Cook at 350F until heated (about 30 minutes).
Photo by Lalaloula.
www.food.com
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CHICKEN MACARONI CASSEROLE

Chicken-Macaroni Casserole
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Ingredients
1/2 cup chopped onion
3 tablespoons butter or 3 tablespoons margarine, melted
2 (10 3/4 ounce) cans cream of chicken soup
2 cups shredded cheddar cheese, divided
1 cup milk
3 1/2 cups chopped cooked chicken
2 1/2 cups cooked macaroni
salt
pepper
1/4 cup Ritz cracker crumbs
Directions
In a large skillet over med-high heat, saute onions in butter until onions are tender.
Add in soup and 1 ½ cups cheese; gradually stir in milk.
Cook over medium heat until cheese melts; stir in chicken and macaroni; taste and adjust seasoning with salt and pepper.
Transfer mixture to a greased 2 ½ quart casserole; sprinkle with cracker crumbs.
Bake in a preheated 350° oven for 30 minutes or until heated through.
Top with remaining ½ cup cheese and bake 5 minutes.
from food .com
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THE HOUR WE LOSE

HALLOWEEN SPOOKY SPIDER DEVILED EGGS



HALLOWEEN SPOOKY SPIDER DEVILED EGGS 🎃
INGREDIENTS:
6 hard-boiled eggs, halved
3 tablespoons mayonnaise
1⁄2 teaspoon ground mustard
1⁄8 teaspoon salt
1⁄8 teaspoon pepper
DIRECTIONS
1. Cut eggs in half lengthwise. Slip out yolks and mash.
2. Stir in mayonaise, mustard, salt, and pepper.
3. Cut whole olive in half.
4. Put one half on mashed yolk for the spiders body.
5. Thinly slice the other half for the spiders legs. Put four legs on each side.
Image Source- food .com
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MY COCONUT COOKIE

Michele Wrecsics’ Coconut Cookies
2 cups flour
¾ teaspoon baking powder
¼ teaspoon salt
¾ cup softened butter
1 cup sugar
1 large egg
1 teaspoon vanilla
1 ½ cup shredded sweetened coconut
Preheat oven to 375. Combine flour, baking powder, and salt in bowl. In another bowl, beat butter and sugar at medium speed until light and fluffy. Beat in egg and vanilla. Beat in flour mixture at low speed until combined. Stir in coconut.
Shape dough into a small ball in your hands. Drop on cookie sheet and flatten with a fork. Bake for 11-12 minutes. Transfer cookies to wire rack to cool down. Makes 3 dozen cookies.
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JACQUIE

Wow!! She ROCKED her Skinny Fiber Challenge! This is what happens when you take it as directed and drink the proper amount of water.
Here is what Jacquie had to say….
“Well I’ve waited a couple of months to share my results from Skinny Fiber, healthy eating, and excercise, because I can barely bring myself to look at this before picture!! It’s god awful to look at and I barely recognize myself. Yes I had three children but I just kept getting bigger. I will try anything once if it will help me shed the weight lol!!! Needless to say with the help of Skinny Fiber and self control I have lost 75lbs and am in the smallest clothes I’ve ever been, a size 4, and a small shirt size which I’ve never been before either!! I feel fabulous!!”
www.mjwrecsics.thesfdifference.com

Friday, October 30, 2015

FREE GIFT

ANYONE ORDERING SKINNY FIBER THE  NEXT TWO DAYS IN OCTOBER WILL GET A FREE GIFT FROM ME. COMMENT BELOW.
http://mjwrecsics.SBC90.com/?SOURCE=FREEGIFTOCTOBER

Thursday, October 29, 2015

HALLOWEEN



Eat less feel full -- have a treat now and then and lose weight with us!!
www.mjwrecsics.sbc90.com.

RHODA

Rhoda shares her Skinny Fiber update!! She is doing AMAZING!!
Rhoda has this to say...."Just wanted to share my success with you. I'm doing great with Skinny Fiber. I'm down 64 lbs so far. The best part is my body doesn't hurt all the time anymore. Doctor diagnosed me with fibromyalgia and gave me a prescription. I started my Skinny Fiber and never had to get it filled. I also have a chronic foot condition that would render me unable to walk for periods of time or having to use crutches. Now my favorite thing to do is hiking!"
100% All Natural Skinny Fiber~Changing Lives! Order yours here:www.mjwrecsics.sbc90.com
Buy 2 Get 1 FREE, Buy 3 Get 3 FREE! (each bottle is a 30 day supply) 90 day, empty bottle, money back guarantee!

PORTABLE BED

What a brilliant idea!
Don't spend a fortune on a portable bed, sew 4 pillow cases together, insert the pillows and you have a bed for all purposes. It's also easy to keep clean as the pillows just slip out and the covers can go in the wash!
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LEMON BARS

2 Ingredient Lemon Bars
1 Box Angel Food Cake mix (make sure you grab the 1 step kind)
1 21 oz can lemon pie filling.
Preheat oven to 350
Mix both ingredients together well, it takes a minute but you'll get there.
Pour into a 9x11 baking pan (I sprayed mine to be sure it didn't stick)
Bake for 20-25 minutes until brown.
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TAMMY

WhooooHoooo - Skinny FIber is amazing!
Tammy Says:
I DID IT! I REACHED MY FIRST MAJOR GOAL!
100 POUNDS GONE FOREVER BABY!...
this is what a 100 pound difference looks like!
first pic i was 256 lbs, second pic I am 156 lbs) SOOOOO PROUD of how far I have come. it has NOT been easy, but it HAS been worth it heart emoticon I have been through a lot the past 4 years with my health, but 2 years ago I made a choice to get healthy....
it wasn't a quick loss, but it was steady.... I LOVE the new me! so much energy! So happy with ME! and healthier then I have been in a LONG time!:) SKINNY FIBER ROCKS!
Get all natural Skinny Fiber here.
http://mjwrecsics.sbc90.com/

Wednesday, October 28, 2015

THERESA

There's a reason for that strategic pose on the left, to hide extra fat (especially in the midsection)!! lol On the right, no belly fat, thunder thighs are smaller, arms are smaller resulting in 25lbs less! Some say I hid it well but I knew how I felt....(uncomfortable). When my doctor showed me all the organs that were unhealthy and preventing me from losing the fat I was alarmed!! Don't take your health for granted. If you want to live a long and healthy life, do what you need to do now! I take skinny fiber to help me with cravings, appetite, digestion, energy, inflammation and so much more! Take advantage of the extra free bottle offer going on now! I won't go a day without it because as long as I eat cooked foods I need enzymes to help digest the foods.
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DEEP FRIED OREOS

Deep Fried Oreos--- YUM!!
1 (20 ounce) package Oreo cookies
2 cups Bisquick
2 eggs
1 1/2 cups milk
3 teaspoons oil
vegetable oil (enough for deep frying)
Directions:
Blend Bisquick, eggs, milk, and 3 tsp oil until smooth.
Preheat your deep fryer to about 375°F (use a thermometer if you wish to deep fry in a pan). Dip the cookies in the batter mixture until totally covered and then place in the hot oil (cookies will float). Keep checking and turn over the cookie when bottom side of Oreo is brown.
Keep a close watch because it only takes a short time to brown.
Remove cookies and eat warm.
Source www.food.com by Liza
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EASY MEXICAN CASSEROLE

Easy Mexican Casserole
1 pound lean ground beef
1 can Ranch Style beans
1 10-12 ounce bag Doritos, crushed
1 can Ro-tel tomatoes
1 small onion, chopped
2 cups shredded cheddar cheese, divided
1 package taco seasoning
1 can cream of chicken soup
1/2 cup water
1/4 cup ketchup (optional)
sour cream and salsa for serving
Preheat oven to 325 degrees. In a skillet, brown meat and drain off fat. Stir in beans, tomatoes, onion, taco seasoning, soup, ketchup and water. Simmer over medium-low heat until everything is well combined and heated through.
Spray a 9×13 casserole dish. Put down a layer of crushed tortilla chips, followed by a layer of the meat/bean mixture, then half of the cheddar cheese. Repeat layers. Cover with foil and bake for 20-30 minutes, or until bubbly.
Let sit for 5-10 minutes before serving. Top with sour cream and salsa! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me ✻ღϠ₡ღ✻
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DARK CHOCOLATE AND NUTS

ANGIE

Check out Angie!!
Angie jumped in with both feet and never looked back. I am so happy to see what Skinny Fiber has done for her and excited to see what the next 90 day challenge brings!!! Angie has lost 33Lbs. &22 inches in her first 90 days!!
You can do it too!!! Order your Skinny Fiber here:www.mjwrecsics.sbc90.com
Here's what Angie has to say....
"I have tried so many diets in the past until finally I came across with Skinny Fiber thanks to Cindy she introduced me to this wonderful product I was in doubt at first thinking it would not work since I've tried so many diets but it worked this was the one. Yay!! Getting ready to start my next 90 day challenge ..."
100% All Natural, life changing, Skinny Fiber. Get yours here:www.mjwrecsics.sbc90.com
Buy 2 Get 1 free, Buy 3 Get 3 free! 90 Day money back guarantee!

BENEFITS OF NUTS

Need a quick and healthy snack idea? Love em! smile emoticon
* Nuts are a rich source of protein, omega-3 fatty acids, and dietary fiber
* Nuts contain health promoting fats that help regulate blood cholesterol
* They also contain an amino acid that is converted to nitric oxide in the body which keeps blood vessels elastic, reducing the risk of hardening of the arteries
* Nuts contain antioxidant vitamins and minerals that reduce oxidation and inflammation
* Also nuts are naturally low sodium and high potassium levels which assist in maintaining healthy blood pressure
Even though raw nuts are a very healthy and nutritious snack, please watch your portion sizes if you have more than you need, healthy or not, they will STILL find a way to your rear END!
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Tuesday, October 27, 2015

PUMPKIN PIE CRUNCH CAKE

Pumpkin Pie Crunch Cake 🎃
1 can fresh pumpkin puree (15 oz.)
1 can evaporated milk (12 oz)
1 teaspoon cinnamon
1/2 c. white sugar
1/2 c. brown sugar
3 eggs, beaten
1 box Duncan Hines Golden vanilla cake mix
1 c. chopped pecans or walnuts, toasted at 350 F with 1 tbsp butter
1 cup unsalted butter, cut into pieces and melted
Mix the first pumpkin puree, evaporated milk, cinnamon, sugars, and eggs then pour into prepared 9 x 13 inch dish or cake pan.
Dump 1 DRY Duncan Hines Golden Vanilla cake mix evenly on top of pumpkin mixture. Sprinkle with toasted pecans/walnuts.
Drizzle 1 cup butter on top.
Bake at 350 degrees for approx 60-70 minutes until golden.
At about 40 minutes into baking put aluminum foil over cake to prevent it from getting too brown and crusty.
The baking times varied from 60 minutes to 70 minutes.
Watch carefully to make sure it does not burn, it could burn really fast.
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SHAAN

Hi everyone!!!
My name is Shaan, but most people know me by my nick name.. Savvy.
This is my testimony. I was always a slender woman who was very conscious about my health, eating right and working out. I had my first son at 20 yrs old. Before pregnancy I weighed 94 lbs ( I'm petite 5' 1") I blew up and ended up a whopping 174 lbs due to gestational diabetes and having to take insulin . It took me about a year to lose the weight. During my 20's I went head first into being healthy, had a personal trainer and stayed between 90 and 95 lbs. my second pregnancy at age 31 I weighed 101 lbs. Once again I blew up because of the diabetes and the need for insulin. At delivery I weighed 179.9 lbs. This time it took me 1 1/2 yrs to lose the weight. Well at 35 I was pregnant again I was adamant with my OB that I WAS NOT going to use insulin. Instead I was on Metformin. After 2 boys I was thrilled to be having a girl!!! But this time my prenatal problems were worse then the other two. I was on bed rest from the moment I found out I was expecting. And had to deliver her 4 1/2 weeks early. And during this pregnancy I only gained 39 lbs I was so happy with that!! BUT GUESS WHAT this was the hardest weight for me to lose. I lost about 15 lbs in the first 3 months... then nothing... then about 3 years later I lost another 5 lbs. I was like okay, I'm older( now 38) I can deal with this. Then this May my mother in law was diagnosed with terminal cancer. My husband's rock the reason he is the awesome man he is today. We were told with treatment she could have 18 months to 2 yrs. But it was still sad and taking care of her, loving her listening to her stories.. I gained weight. Well we didn't get that time. Found out May 11, she passed June 11. ONE MONTH!!! Yup, I gained more weight. I had been sharing recipes and reading testimonies... I finally said go for it!! took my first 2 Skinny Fiber July 29th and have not looked back!!! Today, October 24th I am 10 lbs down, some may think, that's not much... well how about the inches... I have a flat tummy, my thighs aren't close enough to rub together, my arms don't look like they belong to a past his prime wrestler AND.. I went from a size 10/12 to a very comfortable 6 !!!! All this just by following directions and LISTENING to my body. I will be 40 in March, my daughter just turned 4 and I am happy, confident and have that drive again to stay healthy and help others.
Order your Skinny Fiber here - http://www.mjwrecsics.sbc90.com

Monday, October 26, 2015

COKE OR WATER

~ PLEASE READ! VERY IMPORTANT INFORMATION. . . ~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Something we all should know! And this is not even about the sugar content!
WATER:
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of
Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.
#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day.
COKE:
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean.
The citric acid in Coke removes stains from vitreous china.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals:
Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
#8. To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
FOR YOUR INFORMATION:
#1. The active ingredient in Coke is phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches
calcium from bones and is a major contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!
--- More than interesting - phosphoric acid, in its more concentrated state is used to "etch" glass and steel .... something to think about ......
--- Now the question is, would you like a glass of Water? or Coke?
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GEORGE



MEET GEORGE!! He didn't let that 'pink' cover scare him away!!
Order Skinny Fiber-> ---> http://mjwrecsics.sbc90.com/
~ "This first picture was taken just last December.This is me now but I am still working on my goal. I started taking Skinny Fiber in the middle of April and have lost a total of 26 lbs and still losing. I say slow and steady wins the race. Anyone who knows me is aware of all my medical issues. I take over 16 meds daily which makes it even harder to lose the weight, but... it is still coming off. I have had an open heart surgery, a seven bypass procedure when I was 36. I drove myself to the hospital having a heart attack at the same time. I have all sorts of medical issues. In June of 2013 I had to have surgery for a carotid artery because I was having mini strokes and almost did not pull through. I have tried all sorts of things to lose the weight and never had been able to!
I'm so glad a friend pointed out SBC to me. This is all 100% natural and no side effects except for losing weight!
***Our SPECIALS!!!
1 month supply - $59.95, or
Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --
Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)
Go in with a friend to save money and get the FREE supply!
There are a couple specials-- $59.95 per bottle or Buy 2 get 1 free $119.90 (comes out to $40 per bottle) Buy 3 get 3 free $179.85 (comes out to $30 per bottle) cheaper to go in with a friend and get the free ones. The company has temporarily extended the 30 day empty bottle guarantee to 90 DAYS when you buy the package deals!!! So if you buy the package deals, you can send back all the bottles! There is a less than 1% return rate on this product. Which means there is a little over a 99% chance that YOU keep it and will LOVE it!!!! You can order this all natural product here!
---> http://mjwrecsics.sbc90.com/