sbc

Saturday, January 31, 2015

SESAME GINGER LEGS

Sesame Ginger Legs

Ingredients:
12 chicken legs
Marinade:
2 tsp minced ginger
2 tsp minced garlic
4 Tbs sesame seeds
1 tsp ground black pepper
1/2 cup soya sauce
3 Tbs dark brown sugar (or honey)
4 Tbs extra virgin olive oil

Directions:
Marinate legs in marinade overnight in fridge. Preheat oven to 425F. Remove legs from marinade and place in greased baking pan. Bake for 40-45 minutes. Add marinade to pot, bring to a gentle boil, stir constantly and lower heat if needed so it does not burn. Cook marinade for 5-10 minutes or until thickened. Pour over the cooked legs or serve as a dipping sauce. Enjoy!
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Friday, January 30, 2015

SALE

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JASMINE'S STORY

a year now and on a half dose of Skinny Fiber, but still working and loving it!!"
.
═════════ღღ═════════
Are you ready to change your life? All Natural, No stimulants, No fake food, No crazy shakes, and a money back guarantee!
http://mjwrecsics.SkinnyFiberPlus.com

Thursday, January 29, 2015

COCONUT COOKIES

Michele Wrecsics’ Coconut Cookies
2 cups flour
¾ teaspoon baking powder
¼ teaspoon salt
¾ cup softened butter
1 cup sugar
1 large egg
1 teaspoon vanilla
1 ½ cup shredded sweetened coconut
Preheat oven to 375. Combine flour, baking powder, and salt in bowl. In another bowl, beat butter and sugar at medium speed until light and fluffy. Beat in egg and vanilla. Beat in flour mixture at low speed until combined. Stir in coconut.
Shape dough into a small ball in your hands. Drop on cookie sheet and flatten with a fork. Bake for 11-12 minutes. Transfer cookies to wire rack to cool down. Makes 3 dozen cookies.
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CHEESY BREAD

CHEESY PULL APART BREAD

1 LOAF FRENCH BREAD
BUTTER
1 8 OZ PACKAGE OF SHREDDED CHEESE
PARSLEY FLAKES
GARLIC POWDER

PREHEAT OVEN 350*
SLICE BREAD (NOT COMPLETELY THRU) OPEN EACH SLICE AND SMEAR BUTTER . SLICE FROM OPPOSITE SIDE (CRISS CROSS) THEN FILL SLICE WITH SHREDDED CHEESE AND SPRINKLE WITH GARLIC POWDER AND PARSLEY FLAKES.
WRAP IN ALUMINUM FOIL AND BAKE IN OVEN FOR 15 MINUTES .
THEN UNCOVER AND BAKE ANOTHER 5 MINUTES.

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Wednesday, January 28, 2015

BLUEBERRY STREUSEL

Blueberry Streusel
(Photo by SBC)
Ingredients
2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1/2 cup milk
1/2 cup butter, softened
1 cup fresh or frozen blueberries
1 cup chopped pecans
STREUSEL TOPPING:
1/2 cup sugar
1/3 cup all-purpose flour
1/4 cup cold butter
Directions
Preheat oven to 375°. In a large bowl, combine flour, sugar, baking powder and salt. Whisk egg, milk and butter; stir into dry ingredients. Fold in blueberries and pecans. Spread into a greased 9-in. square baking pan.
For topping, combine sugar and flour in a bowl; cut in butter until crumbly. Sprinkle over batter. Bake 35-40 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Yield: 9 servings.
Note: If using frozen blueberries, use without thawing to avoid discoloring the batter
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Tuesday, January 27, 2015

SUZANNE'S STORY

I just LOVE, LOVE, LOVE Susanne's story. 
.
She was once sitting where you are now wondering if Skinny Fiber would work for her. Well, GUESS WHAT?????
.
Susanne is DOWN 21 POUNDS HER 1ST 2 MONTHS!!!! From a size 12 to a size 8!!!!!
.
http://mjwrecsics.SkinnyFiberPlus.com/
Susanne says...
"I am very excited. I am especially excited because it's worked on me....a gal in menopause with hypothyroidism....also I only needed to lose just 18 to be in my normal BMI....so now the next 5-7 pounds will put me in mid BMI which is as low as I want to be. My size 8s all feel great again. I'd started buying bigger sizes. I lost 80 pounds 12 years ago on WW and had kept it off until this dumb menopause and thyroid thing hit. As of yesterday I'm back at WW goal weight!
I love SF....still haven't had any sugar, breads , etc.....tons of energy and feel in control!!!! Thanks again for your inspiration!!!!"
.

.http://mjwrecsics.EatLessFeelFull.com/

Monday, January 26, 2015

SARA'S STORY

Doing FANTASTIC on Skinny Fiber!! Congrats Sara!!!

~ "Hey everyone. I wanted to post an update. 9 months with Skinny Fiber. This the the longest I have ever stuck with a "plan". I am so pumped for myself! To date I have gotten rid of 56 lbs, 63.5 inches. I finally broke down and bought a new pair of pants. I previously was a size 24. I tried on a size 18 and a size 16. I bought the 18's, got them home, wore them and wished I would have bought the 16's. Oh well next time Besides the weight loss, I sleep better, I am "regular" in more ways than one, less crabby, and all around just feel better! My doc gave me the green light when I finally brought her the bottle to look at. She said there was nothing harmful in Skinny Fiber, period!

Let me just mention that my
CHOL/HDL RATIO(<4.50) has gone from 5.07 to 4.82,
CHOLESTEROL,TOTAL( 100 - 199 mg/dL) has gone from 223 to 183,
LDL CHOLESTEROL(<131 mg/dL) has gone from 120 to 110,
NON-HDL CHOLESTEROL has gone from 179 to 145, and my
TRIGLYCERIDES(<150 mg/dL) has gone from 296 to 176.
Now I am no doctor, I do not know what all the numbers mean, but in my unofficial opinion the numbers don't lie.
Skinny Fiber has saved my health and my life!"

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Sunday, January 25, 2015

CHEESEBURGER CUPS

Cheeseburger Cups

1 onion, diced
1 tbsp olive oil
8 oz. baby portabello mushrooms, chopped
4 cloves garlic, minced
1 1/2 lb hamburger
2 beef bullion cubes
3 cans crescent rolls
cheddar cheese to taste, grated
4 slices of bacon, diced
lettuce and tomatoes as desired

Cook onions in olive oil over medium heat until transparent.
Add mushrooms, cook for another 5 minutes.
Add garlic and cook for a few more minutes, set this mixture aside.
Cook hamburger, and then add the bouillon.
Mix the cooked hamburger with the onion/mushroom mixture, and set aside.
Line muffin tins with crescent rolls.
Fill the lined muffin tins with hamburger mixture, then top with cheese.
Bake according to crescent roll's directions, 11-13 minutes at 375 degrees F
Cool on a rack.
Top with lettuce, tomatoes and bacon

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MIGRAINE

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
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Saturday, January 24, 2015

CRUSTLESS RHUBARB PIE

CRUSTLESS RHUBARB PIE

3 c chopped rhubarb
1/3 c flour
3/4 c sugar (or substitute)
1/2 tsp baking powder
1/2 tsp salt
3 extra large eggs
1 tsp vanilla
1 c milk
1/4 c butter melted

Preheat oven to 375.

Grease pie plate and spread rhubarb on the bottom.

Mix remaining ingredients in blender and pour over rhubarb.

Bake for 40-45 minutes until cooked and set in the middle.

Let set for 15 minutes before cutting.

Serve with vanilla ice cream, frozen yogurt or whipping cream...enjoy!
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HICCUPS CURE

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BLUE STRAWBERRY BANANA SMOOTHIE

Blue~Strawberry Banana Smoothie

1 cup vanilla yogurt or plain if you prefer.
1/2 cup frozen blueberries
1/2 frozen banana
5 frozen strawberries
Splash of skim, soy milk, rice milk, almond milk......I used almond milk.

Directions:
1. Add the yogurt, blueberries, banana, and strawberries into the blender. If you aren't using frozen fruit, throw in a couple of ice cubes.
2. Add in a splash of milk.
3. Place the blender lid on tightly. Puree smoothie until it is smooth and creamy. I like my smoothies thick, if you prefer a thinner smoothie, add more milk or water and puree for a little longer.
4. Enjoy!
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HOMEMADE REESE BARS

Sharon's Homemade Reese Bars
1 cup sweet butter
2 cups creamy peanut butter
1 ¼ cup graham cracker crumbs
1 lb. powdered sugar
6 oz. pkg chocolate morsels
In saucepan melt butter and peanut butter together. Once melted, add graham cracker crumbs and sugar and mix until well blended. Press into a 9x13 baking dish.
Melt chocolate morsels and spread over mixture in pan. Refrigerate for 20 minutes until chocolate has hardened cut.
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APPLE BROWNIE

Apple Brownie Pizza
(Photo & Recipe by Lorinda )

1 1/4 c. flour
2/3 c. cocoa powder
1 tsp. baking powder
3/4 tsp salt
2 c. Splenda or substitute
1/2 tsp. Cream of Tarter
1/2 c. Egg Beaters
1 tsp. vanilla extract
1 c. Applesauce
1 c. apples, diced small

Preheat oven 350 degrees. 

Put apples in a dish and heat in microwave for 2 min on high.

Mix all ingredients together well. Fold in apples. 

Pour brownie mix into a greased pie pan. 

Bake for 22-25 minutes, or until toothpick inserted comes out clean.

Serves: 16

Calories: 63.3
Total Fat: 0.8 g
Saturated Fat: 0.4 g
Polyunsaturated Fat: 0.1 g
Monounsaturated Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 156.1 mg
Potassium: 115.2 mg
Total Carbohydrate: 13.4 g
Dietary Fiber: 2.3 g
Sugars: 2.7 g
Protein: 2.8 g

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KFC BISQUITS

KFC Biscuits 
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Ingredients:
2 cups flour
2 teaspoons salt
1 1/3 tablespoons sugar
1 1/3 tablespoons baking powder
1 cup milk
1/2 cup vegetable shortening

Directions:
• Preheat oven to 425ºF.
• mix the flour, salt, sugar and baking powder in a mixing bowl.
• Make a indentation in the center of the flour mix then add the milk.
• knead in the shortening with hands kneading the vegetable shortening and flour in the milk mixing well.
• Add milk, if mixture is still a bit dry, and knead well.
• Turn onto floured board, and knead gently about a 1/2 dozen times.
• Roll dough in to 12 balls of even thickness.
• Place spaced evenly on baking sheet and brown in oven 10-13 minutes.

Makes 12

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Thursday, January 22, 2015

BACON BREAKFAST HASH

Bacon Breakfast Hash
Ingredients
4 cups cooked and diced potatoes.
1 lb bacon…
2 TBS reserved bacon grease
1/2 cup cheese
10-14 eggs
1/ 4 cup milk
S&P to taste
Directions
Fry bacon crisp and drain on a paper towel. Remove all of the grease except for 2 TBS. Fry the diced potatoes in same pan with the reserved bacon grease til slightly crispy on the edges.
Meanwhile in a medium bowl beat the eggs, milk and salt & pepper. (Go easy on the salt as the bacon is typically already salty).
Crumble bacon over the potatoes and then pour eggs over the top. Scramble the eggs in the potato bacon mixture until eggs are cooked through. Turn heat off.
Sprinkle the cheese over the top of the eggs and potatoes and cover with a lid until cheese is melted.
Enjoy!
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LEFT OVER TURKEY POCKET

Leftover Turkey Pocket

Ingredients:
Pita Pocket
Mayo
Stuffing
Cranberry Sauce
Mashed Potatoes
Turkey

Directions:
Cut the Pita Pocket in half and put a thin layer of mayo on the inside of pocket. Then you will put in a thin layer of cranberry sauce, stuffing, potatoes, and finally enough turkey to your liking. Then simple enjoy!
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PEACH DUMP CAKE

Peach Dump Cake. (Made this yesterday and it was super good! We served it with ice cream, whipped cream and freshly grated cinnamon)

Ingredients.

1 (29 ounce) can sliced peaches in heavy syrup, undrained
1 (18.25 ounce) box yellow cake mix
1 Stick butter cut into pats

Directions

Preheat oven to 350 degrees.
Grease a 9 x 13-inch baking dish with spray
Pour peaches and heavy syrup into the prepared baking dish. Spread cake mix evenly over peaches. Arrange butter pats in even rows on the cake mix.
Bake in the preheated oven until top of cake is golden brown, 35 to 40 minutes.

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Tuesday, January 20, 2015

HOW BEAUTIFUL

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SUZANNE'S TESTIMONY


Check out the beautiful Susanne! She decided to do the 90 day challenge with her husband. www.mjwrecsics.skinnyfiberplus.com
Guess what??? 
THEY LOST 30 POUNDS EACH!!!!
Having a partner to support you on this journey really helps to keep you on track!
What is stopping you?. WE have a 90 day guarantee with one of he packages.. (buy 2 bottles.. get a month free or buy 3 bottles get 3 more free!!)
30 day guarantee when you purchase 1 bottle!!
You will love it.

Monday, January 19, 2015

LINDSAY'S STORY

This is such a hard picture for me to post so please no bashing. I reached my peak weight after my baby Kiersten was born in May of 2013. I tried diets, I tried low carb I even tried different diet pills. Either I couldn't stick to it or it just didn't work. I didn't really exercise but I clean houses during the day and chase my kids at night so by the time they were in bed I didn't have the energy to exercise. I was getting so depressed with the way I looked and my weight. Then in the beginning of September 2014 I went for my annual blood work. My cholesterol was through the roof and that scared me. My Dr pretty much told me either start skinny fiber or start cholesterol medicine. He told me skinny fiber was safe and all natural so I wouldn't get the jitters and feel like I was speeding and dizzy all the tome like it did with other fad diet pills and said losing weight will help my cholesterol and over all health. I started skinny fiber on September 16th. I feel better and I look better I still have a ways to go but in this 90 day period I didn't exercise other than my normal daily activity. I went from tipping the scales at 192 to 170! I finally found a product that not only works but is safe to take and isn't full of harsh chemicals and stimulants!! The pills expand to 50 times their size so by the tome I take them and cook I am not really hungry and I eat half of what I normally would!! If you have been struggling like me and can't seem to get it under control please do yourself a favor and take one last leap of faith and try skinny fiber! I promise it's the last thing you will ever use!!
Get your Skinny Fiber today!!
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Sunday, January 18, 2015

DAYTON'S TESTIMONY


Start your Journey here: www.mjwrecsics.skinnyfiberplus.com
This is Dayton doesn't he look great!!! Great Job! Thanks for sharing!
.
Dayton says
"From 305 in Jan 2014 till 7/16/14, I am down to 225. Thats 80 pounds! Thanks a million times over. You gave me my life back!!!!!! I owe it to you, your product and great recipes, (and a little work & dedication by me Lol.). Post again when I hit 100 pounds, my new Goal! Enjoying my journey, thanks again!!!"
.

Wednesday, January 14, 2015

SKINNY FIBER STORY

Happy New Year. I completed my first 90-day challenge! As you'll read in my testimony below I didn't set any records, but I'm back in a weight losing mode again. Lessons learned. I'm including my testimony and pictures; you can use them as you want.
When my husband and I married over 39 years ago, I was a skinny size 9 at 125 pounds. I had lost 35 pounds to achieve that. Didn't stay there long...The top point came around our 38th anniversary when I peaked at 284 lbs. whoops! My husband received over twice the wife he bargained for..(and not in a good way either)!
My health was failing and I had a long list of obesity related conditions, including Diabetes. When I went to the doctor my diabetes was out of control in the upper 300's, I felt like crap, my fibromyalgia was flaring and my clinical depression had dumped my desire to live into the gutter. I was addicted to Popsicles....eating a box of six fruit Popsicles at a time was normal behavior! Daily. Lots of bad habits, bad effects and not much happiness...bad way to exist.
Well, the doctor adjusted my meds and I quit Popsicles by just not replacing the last box. That brought me down to 266 lbs. This is when I started seeing lots of before and after weight loss photos, all associated with Skinny Fiber. It started to look good, and I thought to myself "I want to try that!.." Meanwhile a warm, caring message showed up on my IM in response to a friend request. After some discussions over about 6 weeks, I decided to become a customer of distributor Nancy the wonderful, caring person who'd answered my friend request!
Starting an intentional, life-changing path right around the autumn and following holidays was OK....until the holiday meals rolled around. Nature did its thing; you know....calories in, weight on! I bounced from my low of 249 to 262. Oh phooey. My body was toxic again....but the New Year brought another downward trend. I end this 90 day challenge, down 11 pounds and have gone from a tightly packed 3X to loose 3X's and in some 2X's. While the results aren't prize-winning, I see many good things: the Holidays, and all those feasts are over and I am on a solid downward trend. I notice that I am in a low-blood sugar state between 45 and 70 almost daily. Have another doctor appointment soon; I hope there will be reducing meds!! My emotional, mental and spiritual state are MUCH improved. I'd say I am in a good position for the next 90-day challenge. Bring it on!!!
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